Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/14/2018 Run   Easy 2.0 mi 17:15 8:36
8/14/2018 Run   Interval 4.1 mi 28:55 7:03
8/14/2018 Run   Easy 2.1 mi 17:12 8:17
8/7/2018 Run   Easy 2.0 mi 17:30 8:38
8/7/2018 Run   Interval 3.4 mi 24:08 7:08
8/7/2018 Run   Easy 2.0 mi 16:52 8:17
7/31/2018 Run   Easy 1.8 mi 15:27 8:50
7/31/2018 Run   Interval 3.9 mi 27:07 6:58
7/31/2018 Run   Easy 2.0 mi 17:17 8:36
7/25/2018 Run   Easy 2.0 mi 17:10 8:33
7/25/2018 Run   Interval 4.0 mi 28:19 7:07
7/25/2018 Run   Easy 2.0 mi 17:02 8:31
7/19/2018 Run   Hill 7.1 mi 58:00 8:09
7/17/2018 Run   Easy 2.0 mi 16:27 8:12
7/17/2018 Run   Interval 5.1 mi 37:09 7:16
7/17/2018 Run   Easy 2.1 mi 17:06 8:21
7/10/2018 Run   Easy 2.0 mi 17:45 8:50
7/10/2018 Run   Interval 4.3 mi 30:37 7:08
7/10/2018 Run   Easy 2.0 mi 17:28 8:42
6/26/2018 Run   Interval 0.7 mi 4:17 6:35
6/26/2018 Run   Fartlek 7.0 mi 52:07 7:27
6/20/2018 Run   Interval 8.2 mi 1:02:38 7:41
6/5/2018 Run   Tempo 7.0 mi 52:51 7:32
5/31/2018 Run   Easy 6.0 mi 50:07 8:19
5/29/2018 Run   Easy 7.3 mi 59:26 8:08
5/14/2018 Run   Easy 6.0 mi 48:44 8:05
5/11/2018 Run   Easy 5.1 mi 43:19 8:28
5/10/2018 Run   Easy 6.1 mi 51:07 8:23
5/4/2018 Run   Easy 5.2 mi 42:43 8:14
5/3/2018 Run   Easy 4.0 mi 33:59 8:28
5/1/2018 Run   Easy 4.0 mi 33:46 8:23
4/29/2018 Run   Easy 6.0 mi 47:45 7:56
4/26/2018 Run   Easy 5.1 mi 43:03 8:27
3/25/2018 Run
Knoxville Marathon
 Race 26.4 mi 3:05:35 7:03
3/9/2018 Run   Easy 2.3 mi 17:57 7:59
3/9/2018 Run   Tempo 6.2 mi 42:21 6:50
3/9/2018 Run   Easy 2.2 mi 17:48 8:01
3/6/2018 Run   Easy 2.1 mi 17:28 8:15
3/6/2018 Run   Interval 2.7 mi 25:29 9:29
3/6/2018 Run   Easy 2.0 mi 16:12 8:04
2/27/2018 Run   Default 1.5 mi 12:21 8:05
2/27/2018 Run   Interval 3.8 mi 31:03 8:17
2/27/2018 Run   Easy 2.0 mi 15:54 7:48
2/23/2018 Run   Interval 5.6 mi 39:19 7:04
2/23/2018 Run   Default 1.6 mi 12:29 8:01
2/23/2018 Run   Default 2.1 mi 16:33 7:49
2/21/2018 Run   Easy 2.0 mi 16:12 8:07
2/21/2018 Run   Interval 3.0 mi 22:19 7:24
2/21/2018 Run   Easy 2.0 mi 16:48 8:22
2/13/2018 Run   Easy 1.5 mi 11:44 7:47
2/13/2018 Run   Interval 3.3 mi 30:50 9:16
2/13/2018 Run   Easy 2.1 mi 15:59 7:48
2/6/2018 Run   Interval 6.2 mi 42:38 6:51
2/6/2018 Run   Easy 2.1 mi 15:46 7:35
2/1/2018 Run   Tempo 9.0 mi 1:05:08 7:15
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