| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2021 |
Run |
|
Interval |
7.8 mi |
59:54 |
7:39 |
 |
| 4/29/2021 |
Run |
|
Easy |
2.1 mi |
19:05 |
9:19 |
|
| 4/29/2021 |
Run |
|
Interval |
3.7 mi |
27:57 |
7:31 |
|
| 4/29/2021 |
Run |
|
Easy |
3.0 mi |
23:53 |
7:53 |
|
| 4/27/2021 |
Run |
|
Interval |
5.1 mi |
39:28 |
7:45 |
|
| 4/27/2021 |
Run |
|
Easy |
3.1 mi |
24:39 |
7:56 |
|
| 4/20/2021 |
Run |
|
Easy |
2.1 mi |
16:08 |
7:48 |
|
| 4/20/2021 |
Run |
|
Interval |
3.5 mi |
26:42 |
7:41 |
|
| 4/20/2021 |
Run |
|
Easy |
2.5 mi |
19:47 |
7:53 |
|
| 4/16/2021 |
Run |
|
Easy |
2.0 mi |
18:01 |
8:58 |
|
| 4/16/2021 |
Run |
|
Race |
3.1 mi |
17:36 |
5:40 |
|
| 4/13/2021 |
Run |
|
Interval |
8.0 mi |
1:02:41 |
7:49 |
|
| 3/30/2021 |
Run |
|
Easy |
2.8 mi |
21:30 |
7:48 |
|
| 3/30/2021 |
Run |
|
Interval |
2.9 mi |
27:31 |
9:36 |
|
| 3/30/2021 |
Run |
|
Easy |
2.7 mi |
21:19 |
8:03 |
|
| 3/25/2021 |
Run |
|
Easy |
3.0 mi |
24:08 |
8:00 |
|
| 3/25/2021 |
Run |
|
Interval |
3.2 mi |
24:44 |
7:39 |
|
| 3/25/2021 |
Run |
|
Easy |
2.2 mi |
18:12 |
8:17 |
|
| 3/16/2021 |
Run |
|
Easy |
3.0 mi |
23:41 |
7:50 |
|
| 3/16/2021 |
Run |
|
Interval |
4.2 mi |
32:45 |
7:50 |
|
| 3/16/2021 |
Run |
|
Easy |
3.2 mi |
24:38 |
7:47 |
|
| 3/11/2021 |
Run |
|
Easy |
2.3 mi |
18:32 |
8:04 |
|
| 3/11/2021 |
Run |
|
Interval |
3.6 mi |
25:23 |
7:02 |
|
| 3/11/2021 |
Run |
|
Easy |
2.2 mi |
17:33 |
7:53 |
|
| 3/7/2021 |
Run |
|
Race |
13.1 mi |
1:22:50 |
6:20 |
|
| 3/2/2021 |
Run |
|
Easy |
2.5 mi |
19:32 |
7:57 |
|
| 3/2/2021 |
Run |
|
Interval |
3.2 mi |
24:59 |
7:52 |
|
| 3/2/2021 |
Run |
|
Easy |
2.6 mi |
20:01 |
7:49 |
|
| 2/25/2021 |
Run |
|
Easy |
2.5 mi |
19:35 |
7:47 |
|
| 2/25/2021 |
Run |
|
Interval |
3.3 mi |
26:22 |
7:55 |
|
| 2/25/2021 |
Run |
|
Easy |
2.5 mi |
19:52 |
7:52 |
|
| 2/16/2021 |
Run |
|
Interval |
9.0 mi |
1:09:27 |
7:42 |
|
| 2/11/2021 |
Run |
|
Interval |
6.2 mi |
45:25 |
7:20 |
|
| 2/11/2021 |
Run |
|
Easy |
2.0 mi |
16:11 |
7:57 |
|
|