| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2019 |
Run |
|
Easy |
5.3 mi |
43:10 |
8:09 |
 |
| 10/12/2019 |
Run |
|
Easy |
3.0 mi |
24:32 |
8:08 |
|
| 10/11/2019 |
Run |
|
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 10/10/2019 |
Run |
|
Easy |
5.0 mi |
39:57 |
7:58 |
|
| 10/9/2019 |
Run |
|
Easy |
4.0 mi |
31:08 |
7:43 |
|
| 10/8/2019 |
Run |
|
Easy |
5.1 mi |
40:30 |
8:00 |
|
| 10/7/2019 |
Run |
|
Easy |
6.1 mi |
49:28 |
8:06 |
|
| 10/5/2019 |
Run |
|
Easy |
4.1 mi |
32:31 |
7:56 |
|
| 10/4/2019 |
Run |
|
Easy |
6.2 mi |
49:07 |
7:56 |
|
| 10/3/2019 |
Run |
|
Easy |
5.1 mi |
41:54 |
8:10 |
|
| 10/2/2019 |
Run |
|
Easy |
4.1 mi |
34:38 |
8:24 |
|
| 10/1/2019 |
Run |
|
Easy |
6.3 mi |
50:21 |
8:03 |
|
| 9/8/2019 |
Run |
|
Easy |
10.2 mi |
1:27:49 |
8:35 |
|
| 9/6/2019 |
Run |
|
Easy |
8.0 mi |
1:01:04 |
7:37 |
|
| 9/3/2019 |
Run |
|
Easy |
8.0 mi |
1:02:48 |
7:50 |
|
| 8/26/2019 |
Run |
|
Hill |
9.1 mi |
1:14:51 |
8:16 |
|
| 8/25/2019 |
Run |
|
Easy |
10.0 mi |
1:20:49 |
8:04 |
|
| 8/23/2019 |
Run |
|
Easy |
8.0 mi |
1:04:26 |
8:03 |
|
| 8/20/2019 |
Run |
|
Easy |
8.2 mi |
1:06:44 |
8:11 |
|
| 8/17/2019 |
Run |
|
Long |
6.3 mi |
51:15 |
8:12 |
|
| 8/10/2019 |
Run |
|
Long |
17.0 mi |
2:16:54 |
8:03 |
|
| 8/9/2019 |
Run |
|
Easy |
7.0 mi |
54:25 |
7:46 |
|
| 8/6/2019 |
Run |
|
Tempo |
8.7 mi |
1:10:04 |
8:04 |
|
| 8/4/2019 |
Run |
|
Easy |
9.1 mi |
1:12:11 |
7:58 |
|
| 7/26/2019 |
Run |
|
Easy |
6.1 mi |
47:07 |
7:44 |
|
| 7/23/2019 |
Run |
|
Easy |
10.0 mi |
1:18:06 |
7:48 |
|
| 7/18/2019 |
Run |
|
Hill |
6.0 mi |
50:35 |
8:24 |
|
| 7/14/2019 |
Run |
|
Long |
14.1 mi |
1:54:19 |
8:07 |
|
| 7/13/2019 |
Run |
|
Easy |
5.0 mi |
41:51 |
8:21 |
|
| 7/12/2019 |
Run |
|
Easy |
10.1 mi |
1:19:14 |
7:51 |
|
| 7/4/2019 |
Run |
|
Hill |
10.1 mi |
1:19:27 |
7:54 |
|
| 6/28/2019 |
Run |
|
Easy |
6.0 mi |
46:46 |
7:47 |
|
| 6/23/2019 |
Run |
|
Easy |
10.0 mi |
1:22:23 |
8:14 |
|
| 6/20/2019 |
Run |
|
Hill |
8.1 mi |
1:06:23 |
8:14 |
|
| 6/9/2019 |
Run |
|
Easy |
6.1 mi |
49:33 |
8:08 |
|
| 6/8/2019 |
Run |
|
Long |
15.3 mi |
2:00:11 |
7:52 |
|
| 6/6/2019 |
Run |
|
Hill |
7.0 mi |
58:50 |
8:23 |
|
| 6/2/2019 |
Run |
|
Easy |
6.5 mi |
53:27 |
8:12 |
|
| 5/28/2019 |
Run |
|
Easy |
6.1 mi |
49:23 |
8:06 |
|
| 5/26/2019 |
Run |
|
Long |
12.1 mi |
1:35:51 |
7:58 |
|
| 5/25/2019 |
Run |
|
Easy |
7.0 mi |
55:20 |
7:53 |
|
| 5/23/2019 |
Run |
|
Easy |
8.6 mi |
1:07:51 |
7:55 |
|
| 5/17/2019 |
Run |
|
Easy |
7.1 mi |
57:32 |
8:08 |
|
| 5/14/2019 |
Run |
|
Easy |
8.0 mi |
1:03:13 |
7:54 |
|
| 5/12/2019 |
Run |
|
Long |
13.1 mi |
1:38:45 |
7:31 |
|
| 5/11/2019 |
Run |
|
Easy |
6.2 mi |
48:49 |
7:56 |
|
| 5/5/2019 |
Run |
|
Easy |
6.3 mi |
49:42 |
7:55 |
|
| 5/3/2019 |
Run |
|
Easy |
7.5 mi |
1:00:22 |
8:03 |
|
| 4/30/2019 |
Run |
|
Hill |
7.4 mi |
1:00:33 |
8:14 |
|
| 4/22/2019 |
Run |
|
Easy |
7.0 mi |
54:35 |
7:48 |
|
| 4/21/2019 |
Run |
|
Easy |
10.0 mi |
1:26:58 |
8:42 |
|
| 4/20/2019 |
Run |
|
Long |
14.3 mi |
1:57:56 |
8:16 |
|
| 4/14/2019 |
Run |
|
Easy |
7.1 mi |
58:03 |
8:12 |
|
| 4/13/2019 |
Run |
|
Long |
12.0 mi |
1:34:49 |
7:54 |
|
| 4/11/2019 |
Run |
|
Hill |
8.0 mi |
1:08:41 |
8:34 |
|
|