Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/20/2018 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
7:59 |
|
7/9/2018 |
Run |
|
Easy |
6.1 mi |
49:16 |
8:07 |
|
4/30/2018 |
Run |
|
Easy |
5.0 mi |
41:23 |
8:15 |
|
4/23/2018 |
Run |
|
Easy |
4.0 mi |
34:26 |
8:32 |
|
4/22/2018 |
Run |
|
Easy |
3.0 mi |
26:16 |
8:42 |
|
4/18/2018 |
Run |
|
Easy |
3.8 mi |
31:57 |
8:26 |
|
4/17/2018 |
Run |
|
Easy |
3.5 mi |
28:17 |
8:00 |
|
4/15/2018 |
Run |
|
Easy |
3.3 mi |
26:31 |
8:10 |
|
3/22/2018 |
Run |
|
Easy |
4.0 mi |
33:25 |
8:21 |
|
3/21/2018 |
Run |
|
Easy |
3.2 mi |
25:09 |
7:54 |
|
3/8/2018 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
3/5/2018 |
Run |
|
Easy |
6.0 mi |
47:51 |
7:58 |
|
3/4/2018 |
Run |
|
Easy |
5.0 mi |
40:46 |
8:09 |
|
3/4/2018 |
Run |
|
Easy |
1.2 mi |
9:56 |
8:01 |
|
2/26/2018 |
Run |
|
Easy |
7.0 mi |
54:55 |
7:51 |
|
2/22/2018 |
Run |
|
Easy |
6.0 mi |
45:50 |
7:38 |
|
2/20/2018 |
Run |
|
Easy |
6.1 mi |
49:31 |
8:11 |
|
2/19/2018 |
Run |
|
Easy |
6.1 mi |
50:25 |
8:18 |
|
2/18/2018 |
Run |
|
Long |
21.5 mi |
2:44:13 |
7:39 |
|
2/17/2018 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/16/2018 |
Run |
|
Easy |
6.2 mi |
50:12 |
8:10 |
|
2/15/2018 |
Run |
|
Hill |
7.0 mi |
57:13 |
8:10 |
|
2/12/2018 |
Run |
|
Easy |
6.1 mi |
48:29 |
8:01 |
|
2/10/2018 |
Run |
|
Long |
12.1 mi |
1:36:39 |
8:00 |
|
2/9/2018 |
Run |
|
Easy |
6.0 mi |
47:06 |
7:51 |
|
2/8/2018 |
Run |
|
Hill |
6.0 mi |
48:04 |
8:00 |
|
2/7/2018 |
Run |
|
Easy |
5.0 mi |
40:27 |
8:06 |
|
2/5/2018 |
Run |
|
Easy |
6.0 mi |
48:02 |
8:01 |
|
2/4/2018 |
Run |
|
Easy |
5.1 mi |
42:52 |
8:25 |
|
2/3/2018 |
Run |
|
Long |
20.0 mi |
2:33:20 |
7:40 |
|
1/31/2018 |
Run |
|
Easy |
6.0 mi |
47:52 |
7:58 |
|
1/29/2018 |
Run |
|
Easy |
6.2 mi |
48:48 |
7:51 |
|
1/28/2018 |
Run |
|
Easy |
5.0 mi |
40:55 |
8:11 |
|
1/26/2018 |
Run |
|
Easy |
5.1 mi |
39:33 |
7:46 |
|
1/25/2018 |
Run |
|
Hill |
2.0 mi |
16:43 |
8:22 |
|
1/25/2018 |
Run |
|
Hill |
4.0 mi |
33:00 |
8:15 |
|
1/22/2018 |
Run |
|
Easy |
6.0 mi |
47:42 |
7:57 |
|
1/21/2018 |
Run |
|
Easy |
5.0 mi |
42:57 |
8:36 |
|
1/20/2018 |
Run |
|
Long |
18.0 mi |
2:24:47 |
8:03 |
|
1/19/2018 |
Run |
|
Easy |
5.0 mi |
41:07 |
8:13 |
|
|