| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2018 |
Run |
|
Long |
18.5 mi |
2:27:12 |
7:58 |
 |
| 8/2/2018 |
Run |
|
Easy |
2.5 mi |
20:37 |
8:13 |
|
| 8/2/2018 |
Run |
|
Interval |
3.0 mi |
22:20 |
7:21 |
|
| 8/2/2018 |
Run |
|
Easy |
2.5 mi |
20:32 |
8:11 |
|
| 8/1/2018 |
Run |
|
Easy |
8.1 mi |
1:06:54 |
8:16 |
|
| 7/30/2018 |
Run |
|
Easy |
6.1 mi |
52:14 |
8:36 |
|
| 7/27/2018 |
Run |
|
Hill |
7.0 mi |
57:10 |
8:09 |
|
| 7/26/2018 |
Run |
|
Easy |
10.0 mi |
1:21:20 |
8:07 |
|
| 7/24/2018 |
Run |
|
Easy |
8.1 mi |
1:04:43 |
8:00 |
|
| 7/22/2018 |
Run |
|
Long |
16.6 mi |
2:12:49 |
8:00 |
|
| 7/16/2018 |
Run |
|
Easy |
6.1 mi |
50:10 |
8:14 |
|
| 7/14/2018 |
Run |
|
Long |
8.0 mi |
1:09:32 |
8:39 |
|
| 7/14/2018 |
Run |
|
Long |
6.9 mi |
1:06:13 |
9:38 |
|
| 7/12/2018 |
Run |
|
Hill |
6.5 mi |
56:06 |
8:36 |
|
| 6/29/2018 |
Run |
|
Easy |
6.0 mi |
49:47 |
8:17 |
|
| 6/28/2018 |
Run |
|
Interval |
7.6 mi |
59:56 |
7:54 |
|
| 6/25/2018 |
Run |
|
Easy |
6.1 mi |
50:41 |
8:18 |
|
| 6/24/2018 |
Run |
|
Long |
12.0 mi |
1:36:28 |
8:02 |
|
| 6/23/2018 |
Run |
|
Easy |
1.8 mi |
21:09 |
11:53 |
|
| 6/22/2018 |
Run |
|
Hill |
6.0 mi |
51:14 |
8:30 |
|
| 6/21/2018 |
Run |
|
Easy |
6.1 mi |
49:01 |
8:03 |
|
| 6/18/2018 |
Run |
|
Easy |
6.1 mi |
49:11 |
8:04 |
|
| 6/15/2018 |
Run |
|
Easy |
5.0 mi |
42:42 |
8:29 |
|
| 6/14/2018 |
Run |
|
Hill |
6.0 mi |
51:15 |
8:31 |
|
| 6/12/2018 |
Run |
|
Tempo |
8.9 mi |
1:07:08 |
7:35 |
|
| 6/11/2018 |
Run |
|
Easy |
6.1 mi |
51:16 |
8:22 |
|
| 6/10/2018 |
Run |
|
Long |
14.0 mi |
1:56:46 |
8:20 |
|
| 6/9/2018 |
Run |
|
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 6/4/2018 |
Run |
|
Easy |
6.0 mi |
48:59 |
8:07 |
|
| 6/2/2018 |
Run |
|
Easy |
3.2 mi |
54:15 |
16:54 |
|
| 6/1/2018 |
Run |
|
Easy |
7.1 mi |
55:15 |
7:51 |
|
| 5/28/2018 |
Run |
|
Easy |
6.0 mi |
49:14 |
8:10 |
|
| 5/26/2018 |
Run |
|
Long |
12.0 mi |
1:38:29 |
8:12 |
|
| 5/24/2018 |
Run |
|
Easy |
6.2 mi |
50:09 |
8:03 |
|
| 5/23/2018 |
Run |
|
Easy |
6.0 mi |
49:10 |
8:09 |
|
| 5/20/2018 |
Run |
|
Easy |
5.5 mi |
44:37 |
8:05 |
|
| 5/19/2018 |
Run |
|
Long |
10.6 mi |
1:26:50 |
8:14 |
|
| 5/17/2018 |
Run |
|
Easy |
5.7 mi |
48:44 |
8:34 |
|
| 5/15/2018 |
Run |
|
Easy |
5.3 mi |
44:38 |
8:30 |
|
| 5/9/2018 |
Run |
|
Easy |
4.7 mi |
39:12 |
8:20 |
|
| 5/7/2018 |
Run |
|
Easy |
5.2 mi |
43:36 |
8:21 |
|
| 5/6/2018 |
Run |
|
Easy |
4.1 mi |
35:32 |
8:38 |
|
| 4/24/2018 |
Run |
|
Easy |
5.0 mi |
42:55 |
8:33 |
|
| 4/20/2018 |
Run |
|
Easy |
5.1 mi |
40:49 |
8:03 |
|
| 3/12/2018 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/11/2018 |
Run |
|
Long |
15.0 mi |
2:00:21 |
8:01 |
|
| 3/10/2018 |
Run |
|
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 3/3/2018 |
Run |
|
Long |
22.0 mi |
2:43:53 |
7:27 |
|
| 3/1/2018 |
Run |
|
Interval |
6.2 mi |
47:08 |
7:37 |
|
| 2/28/2018 |
Run |
|
Easy |
7.0 mi |
55:45 |
7:58 |
|
|