Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/27/2017 Run   Default 3.0 mi 25:37 8:31
4/2/2017 Run
Knoxville Marathon
 Race 26.4 mi 3:29:09 7:56
4/7/2017 Run   Default 5.0 mi 41:08 8:13
4/10/2017 Run   Default 7.0 mi 54:52 7:50
4/16/2017 Run
Shady to AT(Bristol)
 Hill 6.5 mi 53:19 8:10
4/18/2017 Run   Easy 6.0 mi 47:57 7:59
4/19/2017 Run   Interval 5.3 mi 34:40 6:34
4/21/2017 Run   Easy 7.4 mi 1:01:01 8:16
4/22/2017 Run   Easy 10.0 mi 1:40:00 10:00
4/24/2017 Run   Long 9.3 mi 1:15:32 8:10
4/27/2017 Run   Default 6.9 mi 53:01 7:42
4/29/2017 Run   MLR 5.8 mi 51:00 8:47
4/29/2017 Run   Default 2.0 mi 18:08 8:56
4/30/2017 Run   Easy 6.0 mi 48:35 8:06
5/2/2017 Run   Interval 6.5 mi 49:27 7:36
5/5/2017 Run   Easy 8.1 mi 1:04:33 8:02
5/7/2017 Run   MLR 8.3 mi 1:07:05 8:08
5/8/2017 Run   Long 13.0 mi 1:45:04 8:05
5/9/2017 Abs   Default      
5/10/2017 Crosstrain   Default      
5/11/2017 Run   Tempo 7.0 mi 51:52 7:25
5/13/2017 Run   MLR 10.0 mi 1:24:39 8:28
5/16/2017 Run   Interval 5.0 mi 41:08 8:13
5/19/2017 Run   Easy 5.0 mi 40:34 8:03
5/21/2017 Run
Highland Half
 Race 12.9 mi 1:33:14 7:14
5/22/2017 Run   Easy 5.3 mi 45:31 8:40
5/25/2017 Run   Easy 7.0 mi 55:21 7:54
5/27/2017 Run   Easy 7.5 mi 1:02:09 8:16
5/29/2017 Weights       30:00  
5/29/2017 Run   Easy 5.0 mi 41:07 8:13
6/1/2017 Run   Easy 5.0 mi 41:16 8:15
6/2/2017 Run   Easy 7.0 mi 57:17 8:11
6/3/2017 Run   Easy 5.0 mi 40:35 8:08
6/4/2017 Run   Long 10.0 mi 1:21:47 8:10
6/5/2017 Weights       30:00  
6/5/2017 Run   Easy 5.0 mi 40:16 8:00
6/8/2017 Run   Easy 7.0 mi 56:39 8:05
6/9/2017 Run   Easy 5.1 mi 40:54 8:04
6/10/2017 Run   Long 12.0 mi 1:35:22 7:57
6/11/2017 Run   Easy 5.1 mi 40:53 8:02
6/13/2017 Run   Tempo 8.0 mi 55:36 6:57
6/14/2017 Run   Easy 5.0 mi 42:26 8:29
6/16/2017 Run   Hill 7.0 mi 56:39 8:06
6/17/2017 Run   Long 14.0 mi 1:56:59 8:21
6/18/2017 Run   Easy 5.0 mi 40:32 8:06
6/19/2017 Weights       30:00  
6/19/2017 Run   Easy 6.0 mi 49:09 8:11
6/20/2017 Run   Tempo 8.0 mi 56:55 7:07
6/22/2017 Run   Hill 6.2 mi 57:04 9:10
6/24/2017 Run   Easy 5.0 mi 44:18 8:52
6/25/2017 Run   Long 15.0 mi 2:03:08 8:13
6/26/2017 Run   Easy 5.7 mi 46:03 8:02
6/27/2017 Run   Interval 2.1 mi 17:42 8:33
6/27/2017 Run   Interval 2.0 mi 11:45 5:55
6/27/2017 Run   Default 2.0 mi 19:01 9:26
6/29/2017 Run   Hill 6.0 mi 50:16 8:23
6/30/2017 Run   Easy 6.1 mi 48:31 7:58
7/1/2017 Run   Long 14.0 mi 1:54:03 8:09
7/2/2017 Run   Easy 6.6 mi 54:55 8:21
7/3/2017 Run   Easy 5.1 mi 44:03 8:43
7/5/2017 Run   Default 6.0 mi 53:10 8:51
7/8/2017 Pool Training   Pool Training 2.5 mi 1:29:44 35:54
7/10/2017 Run   Default 6.1 mi 49:04 8:02
7/11/2017 Run   Default 5.0 mi 40:05 8:01
7/13/2017 Run   Default 6.1 mi 54:59 9:01
7/15/2017 Run   Long 15.0 mi 2:04:51 8:20
7/18/2017 Run   Interval 5.0 mi 38:00 7:36
7/20/2017 Run   Hill 7.1 mi 1:05:03 9:13
7/22/2017 Run   Easy 6.0 mi 47:49 7:58
7/23/2017 Run   Easy 14.0 mi 1:57:23 8:23
7/25/2017 Run   Default 2.0 mi 16:28 8:14
7/25/2017 Run   Interval 3.3 mi 23:10 7:00
7/25/2017 Run   Default 2.0 mi 19:47 9:45
7/27/2017 Run   Hill 6.4 mi 52:55 8:16
7/28/2017 Run   Easy 6.0 mi 47:06 7:51
7/29/2017 Run   Long 6.0 mi 47:07 7:51
7/30/2017 Run   Long 15.2 mi 1:54:33 7:32
7/31/2017 Run   Easy 5.0 mi 42:50 8:35
8/1/2017 Run   Interval 7.5 mi 56:33 7:32
8/3/2017 Run   Interval 8.0 mi 1:09:05 8:37
8/5/2017 Run   Easy 6.1 mi 50:06 8:14
8/6/2017 Run   Long 17.0 mi 2:17:16 8:05
8/8/2017 Run   Interval 7.0 mi 54:18 7:43
8/9/2017 Run   Easy 5.0 mi 42:44 8:32
8/11/2017 Run   Easy 5.4 mi 44:07 8:11
8/12/2017 Run   Default 2.0 mi 17:46 8:48
8/12/2017 Run
Butterfly Dash 10k
 Race 6.1 mi 38:28 6:21
8/12/2017 Run   Default 2.0 mi 18:31 9:16
8/13/2017 Run   Easy 6.2 mi 50:02 8:04
8/14/2017 Weights       0:30  
8/14/2017 Run   Easy 6.3 mi 53:20 8:33
8/15/2017 Run   Interval 8.0 mi 1:02:27 7:47
8/16/2017 Run   Default 3.3 mi 33:56 10:14
8/17/2017 Run   Interval 7.0 mi 57:06 8:12
8/19/2017 Run   Long 19.0 mi 2:39:01 8:22
8/20/2017 Run   Easy 6.5 mi 55:40 8:33
8/21/2017 Run   Easy 6.0 mi 50:19 8:24
8/22/2017 Run   Interval 8.3 mi 1:01:34 7:28
8/22/2017 Swim   Free Style 1250.0 yd 25:00 35:13
8/24/2017 Run   Hill 6.1 mi 52:34 8:34
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