| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/29/2017 |
Weights |
|
|
|
30:00 |
|
 |
| 6/5/2017 |
Weights |
|
|
|
30:00 |
|
|
| 6/19/2017 |
Weights |
|
|
|
30:00 |
|
|
| 8/14/2017 |
Weights |
|
|
|
0:30 |
|
|
| 5/9/2017 |
Abs |
|
Default |
|
|
|
|
| 3/20/2018 |
Bike |
|
Hill |
|
45:00 |
|
|
| 4/4/2018 |
Bike |
|
Hill |
|
15:00 |
|
|
| 4/3/2018 |
Bike |
|
Default |
|
20:00 |
|
|
| 4/7/2018 |
Bike |
|
Default |
16.0 mi |
45:02 |
2:49 |
|
| 4/9/2018 |
Bike |
|
Default |
|
45:00 |
|
|
| 4/10/2018 |
Bike |
|
Default |
|
45:37 |
|
|
| 4/14/2018 |
Bike |
|
Default |
|
45:00 |
|
|
| 5/25/2018 |
Bike |
|
Default |
1.0 mi |
7:15 |
7:39 |
|
| 5/25/2018 |
Bike |
|
Default |
1.0 mi |
7:15 |
7:39 |
|
| 5/25/2018 |
Bike |
|
Default |
1.0 mi |
7:15 |
7:39 |
|
| 5/25/2018 |
Bike |
|
Default |
1.4 mi |
13:55 |
10:10 |
|
| 7/4/2018 |
Bike |
|
Default |
10.1 mi |
1:07:02 |
6:37 |
|
| 7/6/2018 |
Bike |
|
Default |
5.1 mi |
24:01 |
4:46 |
|
| 7/6/2018 |
Bike |
|
Default |
4.8 mi |
53:55 |
11:14 |
|
| 12/29/2018 |
Bike |
|
Default |
2.6 mi |
24:49 |
9:40 |
|
| 1/1/2019 |
Bike |
|
Default |
5.2 mi |
47:38 |
9:07 |
|
| 1/1/2019 |
Bike |
|
Default |
2.3 mi |
30:36 |
13:12 |
|
| 1/4/2019 |
Bike |
|
Default |
4.4 mi |
56:27 |
12:43 |
|
| 12/28/2019 |
Bike |
|
Default |
|
47:44 |
|
|
| 12/30/2019 |
Bike |
|
Default |
|
1:01:01 |
|
|
| 6/6/2020 |
Bike |
|
Default |
5.8 mi |
49:23 |
8:32 |
|
| 6/13/2020 |
Bike |
|
Default |
5.8 mi |
55:22 |
9:38 |
|
| 6/18/2020 |
Bike |
|
Default |
11.6 mi |
1:41:43 |
8:48 |
|
| 6/20/2020 |
Bike |
|
Default |
6.9 mi |
1:04:30 |
9:23 |
|
| 6/29/2020 |
Bike |
|
Default |
5.8 mi |
47:01 |
8:08 |
|
| 7/30/2020 |
Bike |
|
Default |
5.5 mi |
45:32 |
8:21 |
|
| 3/10/2021 |
Bike |
|
Default |
1.1 mi |
4:20 |
4:04 |
|
| 3/10/2021 |
Bike |
|
Default |
1.0 mi |
6:33 |
6:18 |
|
| 5/10/2017 |
Crosstrain |
|
Default |
|
|
|
|
| 4/8/2018 |
Crosstrain |
|
Default |
|
45:01 |
|
|
| 4/10/2018 |
Crosstrain |
|
Default |
|
50:00 |
|
|
| 4/12/2018 |
Crosstrain |
|
Default |
|
35:00 |
|
|
| 5/1/2018 |
Crosstrain |
|
Default |
|
40:00 |
|
|
| 5/15/2018 |
Crosstrain |
|
Default |
|
50:00 |
|
|
| 2/24/2019 |
Crosstrain |
|
Default |
1.5 mi |
37:11 |
24:48 |
|
| 6/15/2019 |
Crosstrain |
|
Default |
6.0 mi |
2:04:59 |
20:50 |
|
| 6/28/2019 |
Crosstrain |
|
Default |
1.2 mi |
23:08 |
18:40 |
|
| 10/29/2019 |
Crosstrain |
|
Default |
|
58:15 |
|
|
| 1/2/2020 |
Crosstrain |
|
Default |
7.4 mi |
1:28:06 |
11:58 |
|
| 1/6/2020 |
Crosstrain |
|
Default |
24.7 mi |
3:31:34 |
8:35 |
|
| 4/3/2018 |
Elliptical |
|
Easy |
|
20:00 |
|
|
| 4/4/2018 |
Elliptical |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/8/2017 |
Pool Training |
|
Pool Training |
2.5 mi |
1:29:44 |
35:54 |
|
| 9/25/2017 |
Pool Training |
|
Pool Training |
2.6 mi |
52:47 |
20:14 |
|
| 3/15/2018 |
Pool Training |
|
Pool Training |
6.0 mi |
48:04 |
8:01 |
|
| 3/18/2018 |
Pool Training |
|
Pool Training |
10.0 mi |
1:42:21 |
10:15 |
|
| 3/20/2018 |
Pool Training |
|
Pool Training |
6.0 mi |
48:00 |
8:00 |
|
| 4/6/2018 |
Pool Training |
|
Default |
|
1:21:18 |
|
|
| 4/14/2018 |
Pool Training |
|
Default |
|
37:19 |
|
|
| 9/9/2018 |
Pool Training |
|
Default |
1.4 mi |
22:17 |
16:02 |
|
| 11/8/2018 |
Pool Training |
|
Default |
|
|
|
|
| 4/18/2017 |
Run |
|
Easy |
6.0 mi |
47:57 |
7:59 |
|
| 4/21/2017 |
Run |
|
Easy |
7.4 mi |
1:01:01 |
8:16 |
|
| 4/22/2017 |
Run |
|
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 4/30/2017 |
Run |
|
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 5/5/2017 |
Run |
|
Easy |
8.1 mi |
1:04:33 |
8:02 |
|
| 5/19/2017 |
Run |
|
Easy |
5.0 mi |
40:34 |
8:03 |
|
| 5/22/2017 |
Run |
|
Easy |
5.3 mi |
45:31 |
8:40 |
|
| 5/25/2017 |
Run |
|
Easy |
7.0 mi |
55:21 |
7:54 |
|
| 5/27/2017 |
Run |
|
Easy |
7.5 mi |
1:02:09 |
8:16 |
|
| 5/29/2017 |
Run |
|
Easy |
5.0 mi |
41:07 |
8:13 |
|
| 6/1/2017 |
Run |
|
Easy |
5.0 mi |
41:16 |
8:15 |
|
| 6/2/2017 |
Run |
|
Easy |
7.0 mi |
57:17 |
8:11 |
|
| 6/3/2017 |
Run |
|
Easy |
5.0 mi |
40:35 |
8:08 |
|
| 6/5/2017 |
Run |
|
Easy |
5.0 mi |
40:16 |
8:00 |
|
| 6/8/2017 |
Run |
|
Easy |
7.0 mi |
56:39 |
8:05 |
|
| 6/9/2017 |
Run |
|
Easy |
5.1 mi |
40:54 |
8:04 |
|
| 6/11/2017 |
Run |
|
Easy |
5.1 mi |
40:53 |
8:02 |
|
| 6/14/2017 |
Run |
|
Easy |
5.0 mi |
42:26 |
8:29 |
|
| 6/18/2017 |
Run |
|
Easy |
5.0 mi |
40:32 |
8:06 |
|
| 6/19/2017 |
Run |
|
Easy |
6.0 mi |
49:09 |
8:11 |
|
| 6/24/2017 |
Run |
|
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 6/26/2017 |
Run |
|
Easy |
5.7 mi |
46:03 |
8:02 |
|
| 6/30/2017 |
Run |
|
Easy |
6.1 mi |
48:31 |
7:58 |
|
| 7/2/2017 |
Run |
|
Easy |
6.6 mi |
54:55 |
8:21 |
|
| 7/3/2017 |
Run |
|
Easy |
5.1 mi |
44:03 |
8:43 |
|
| 7/22/2017 |
Run |
|
Easy |
6.0 mi |
47:49 |
7:58 |
|
| 7/23/2017 |
Run |
|
Easy |
14.0 mi |
1:57:23 |
8:23 |
|
| 7/28/2017 |
Run |
|
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 7/31/2017 |
Run |
|
Easy |
5.0 mi |
42:50 |
8:35 |
|
| 8/5/2017 |
Run |
|
Easy |
6.1 mi |
50:06 |
8:14 |
|
| 8/9/2017 |
Run |
|
Easy |
5.0 mi |
42:44 |
8:32 |
|
| 8/11/2017 |
Run |
|
Easy |
5.4 mi |
44:07 |
8:11 |
|
| 8/13/2017 |
Run |
|
Easy |
6.2 mi |
50:02 |
8:04 |
|
| 8/14/2017 |
Run |
|
Easy |
6.3 mi |
53:20 |
8:33 |
|
| 8/20/2017 |
Run |
|
Easy |
6.5 mi |
55:40 |
8:33 |
|
| 8/21/2017 |
Run |
|
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 8/27/2017 |
Run |
|
Easy |
6.1 mi |
49:20 |
8:10 |
|
| 9/4/2017 |
Run |
|
Easy |
6.1 mi |
48:42 |
7:59 |
|
| 9/9/2017 |
Run |
|
Easy |
5.0 mi |
38:01 |
7:37 |
|
| 9/12/2017 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/23/2017 |
Run |
|
Easy |
5.3 mi |
41:45 |
7:58 |
|
| 9/26/2017 |
Run |
|
Easy |
5.1 mi |
41:00 |
8:08 |
|
| 9/30/2017 |
Run |
|
Easy |
5.1 mi |
42:36 |
8:19 |
|
| 10/2/2017 |
Run |
|
Easy |
6.4 mi |
52:44 |
8:16 |
|
|