Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/9/2017 Abs   Default      
5/10/2017 Crosstrain   Default      
9/27/2017 Run   Default      
11/8/2018 Pool Training   Default      
1/15/2019 Run   Easy 4.2 mi    
8/14/2017 Weights       0:30  
2/9/2021 Run   Easy 0.1 mi 1:05 8:21
11/3/2018 Run   Default 0.1 mi 1:11 10:45
3/24/2020 Run   Easy 0.2 mi 1:21 8:27
3/7/2021 Run   Easy 0.3 mi 2:50 8:20
7/25/2020 Run   Long 0.5 mi 3:55 7:50
8/18/2018 Run   Easy 0.4 mi 3:59 9:30
6/26/2018 Run   Interval 0.7 mi 4:17 6:35
3/10/2021 Bike   Default 1.1 mi 4:20 4:04
3/8/2020 Run   Easy 0.5 mi 4:32 8:24
9/2/2017 Run
Hal Canfield Memorial Mile
 Race 1.0 mi 5:19 5:17
3/10/2021 Bike   Default 1.0 mi 6:33 6:18
11/10/2019 Run   Easy 0.4 mi 6:34 15:39
5/25/2018 Bike   Default 1.0 mi 7:15 7:39
5/25/2018 Bike   Default 1.0 mi 7:15 7:39
5/25/2018 Bike   Default 1.0 mi 7:15 7:39
11/22/2018 Run   Easy 1.0 mi 7:40 7:55
1/18/2018 Run   Easy 1.0 mi 8:00 8:00
1/27/2020 Run   Easy 1.0 mi 8:20 8:20
2/6/2021 Run   Long 1.1 mi 8:40 7:45
8/11/2018 Run   Easy 1.0 mi 8:52 8:47
9/8/2018 Run   Easy 1.0 mi 9:06 9:01
1/13/2018 Run   Default 1.0 mi 9:08 9:09
4/2/2018 Run   Easy 1.1 mi 9:44 8:37
3/4/2018 Run   Easy 1.2 mi 9:56 8:01
4/7/2019 Run   Default 1.1 mi 10:28 9:21
10/10/2017 Run   Default 1.5 mi 11:14 7:27
2/13/2018 Run   Easy 1.5 mi 11:44 7:47
6/27/2017 Run   Interval 2.0 mi 11:45 5:55
8/11/2018 Run   Easy 1.0 mi 11:45 11:39
1/14/2021 Run   Easy 1.0 mi 11:58 11:51
8/30/2020 Run   Easy 1.0 mi 12:02 11:56
1/13/2018 Run   Default 1.5 mi 12:02 8:09
3/28/2021 Run   Easy 1.0 mi 12:07 12:00
4/7/2019 Run   Default 1.5 mi 12:19 8:16
2/25/2021 Run   Easy 1.0 mi 12:20 12:14
4/12/2020 Run   Easy 1.1 mi 12:21 11:39
2/27/2018 Run   Default 1.5 mi 12:21 8:05
4/11/2021 Run   Easy 1.0 mi 12:24 12:17
2/23/2018 Run   Default 1.6 mi 12:29 8:01
9/8/2018 Run   Easy 1.5 mi 12:35 8:20
12/27/2019 Run   Easy 1.6 mi 13:44 8:35
5/25/2018 Bike   Default 1.4 mi 13:55 10:10
9/5/2017 Run   Default 2.0 mi 14:00 7:01
11/22/2018 Run   Easy 1.0 mi 14:00 14:27
3/12/2018 Run   Easy 1.0 mi 15:00 15:00
4/4/2018 Bike   Hill   15:00  
9/11/2018 Run   Easy 1.9 mi 15:06 7:47
9/19/2017 Run   Default 2.0 mi 15:18 7:49
7/31/2018 Run   Easy 1.8 mi 15:27 8:50
11/23/2017 Run   Default 2.0 mi 15:37 7:49
5/8/2021 Run   Default 1.7 mi 15:44 9:06
10/23/2018 Run   Easy 2.0 mi 15:45 7:49
2/6/2018 Run   Easy 2.1 mi 15:46 7:35
10/25/2018 Run   Easy 2.0 mi 15:49 7:50
8/21/2018 Run   Easy 2.0 mi 15:53 7:52
2/27/2018 Run   Easy 2.0 mi 15:54 7:48
2/25/2020 Run   Easy 2.0 mi 15:54 7:53
5/12/2020 Run   Easy 2.0 mi 15:54 7:48
12/10/2019 Run   Easy 2.0 mi 15:57 7:54
1/19/2021 Run   Easy 2.0 mi 15:58 7:50
8/23/2018 Run   Easy 2.0 mi 15:58 7:50
2/13/2018 Run   Easy 2.1 mi 15:59 7:48
10/10/2018 Run   Easy 2.0 mi 15:59 7:58
2/18/2020 Run   Easy 2.0 mi 16:01 7:56
12/10/2019 Run   Easy 2.0 mi 16:02 7:57
4/16/2021 Run   Easy 2.0 mi 16:03 7:57
9/25/2018 Run   Easy 2.0 mi 16:03 8:00
3/7/2021 Run   Easy 2.0 mi 16:04 8:02
9/19/2017 Run   Default 2.0 mi 16:05 8:03
2/18/2020 Run   Easy 2.0 mi 16:06 7:56
10/16/2018 Run   Easy 2.0 mi 16:07 7:55
4/20/2021 Run   Easy 2.1 mi 16:08 7:48
2/11/2021 Run   Easy 2.0 mi 16:11 7:57
3/6/2018 Run   Easy 2.0 mi 16:12 8:04
2/21/2018 Run   Easy 2.0 mi 16:12 8:07
2/6/2018 Run   Easy 2.0 mi 16:14 8:05
4/16/2021 Run   Easy 2.0 mi 16:16 8:01
4/28/2020 Run   Easy 2.0 mi 16:17 8:04
9/11/2018 Run   Easy 2.0 mi 16:18 8:05
10/30/2018 Run   Easy 2.0 mi 16:19 8:05
10/3/2017 Run   Default 2.1 mi 16:21 7:50
10/30/2018 Run   Easy 2.1 mi 16:22 7:55
10/7/2018 Run   Easy 2.0 mi 16:23 8:10
6/3/2019 Run   Easy 2.0 mi 16:25 8:10
9/4/2018 Run   Easy 2.0 mi 16:26 8:11
7/17/2018 Run   Easy 2.0 mi 16:27 8:12
7/25/2017 Run   Default 2.0 mi 16:28 8:14
4/28/2020 Run   Easy 2.0 mi 16:28 8:09
4/4/2020 Run   Easy 2.2 mi 16:28 7:36
8/23/2018 Run   Easy 2.0 mi 16:30 8:11
2/23/2018 Run   Default 2.1 mi 16:33 7:49
9/2/2017 Run   Default 2.0 mi 16:34 8:15
11/22/2018 Run   Easy 2.0 mi 16:35 8:15
5/16/2020 Run   Easy 2.0 mi 16:40 8:15
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