Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/30/2020 Run
Local
Easy 1.4 mi 13:47 9:35
1/29/2020 Run
Local
Easy 1.1 mi 10:37 9:35
1/7/2020 Run
Local
Easy 2.0 mi 30:00 15:00
11/12/2018 Run
Local
Easy 1.8 mi 17:47 9:40
9/17/2018 Run
Local
Easy 2.2 mi 21:28 9:43
4/23/2018 Run
Local
Easy 3.0 mi 30:00 10:00
1/28/2018 Run
Local
Easy 3.8 mi 36:17 9:32
1/21/2018 Run
Local
Easy 4.2 mi 41:15 9:55
1/11/2018 Run
Local
Easy 3.6 mi 35:26 9:59
1/10/2018 Run
Local
Easy 3.5 mi 35:49 10:09
1/9/2018 Run
Local
Default 3.6 mi 35:53 9:57
1/8/2018 Run
Local
Easy 3.5 mi 35:41 10:05
12/17/2017 Run
Local
Easy 3.0 mi 26:00 8:40
5/31/2017 Run
Local
Easy 2.0 mi 18:00 9:00
5/30/2017 Run
Local
Easy 3.0 mi 25:00 8:20
3/30/2017 Run
Local
Easy 2.5 mi 22:42 9:03
2/20/2017 Run   Easy 2.1 mi 19:34 9:25
1/13/2017 Run
Local
Easy 2.8 mi 25:29 9:01
1/10/2017 Run
Local
Easy Jog 1.8 mi 16:48 9:17
11/6/2016 Run
Local
Easy 5.2 mi 43:43 8:30
11/1/2016 Run
Local
Easy 1.6 mi 13:26 8:18
10/30/2016 Run
Local
Easy 4.3 mi 37:48 8:43
10/23/2016 Run
Local
Easy 3.3 mi 27:55 8:25
10/22/2016 Run
Local
Easy 3.3 mi 27:24 8:16
10/18/2016 Run
Local
Easy 3.1 mi 27:07 8:47
10/16/2016 Run   Easy 3.0 mi 25:49 8:37
10/14/2016 Run
Local Route
Easy 2.3 mi 19:51 8:36
10/10/2016 Run   Easy 3.2 mi 28:24 8:50
10/9/2016 Run
Local
Easy 4.0 mi 34:01 8:30
10/3/2016 Run
Local
Easy 3.5 mi 30:01 8:34
9/24/2016 Run
Local
Easy 3.2 mi 27:30 8:44
9/8/2016 Run
Local
Easy 3.5 mi 30:54 8:58
8/29/2016 Run
Local
Easy 1.4 mi 11:24 8:23
8/23/2016 Run
Local
Easy 1.8 mi 15:43 8:39
8/19/2016 Run
Local
Easy 3.7 mi 31:15 8:25
8/16/2016 Run
Smooth 5.25 TM
Easy 1.2 mi 10:00 8:20
8/14/2016 Run
Local
Easy 4.0 mi 34:06 8:29
8/9/2016 Run
Local
Easy 3.7 mi 33:52 9:04
7/31/2016 Run
Local
Easy 3.7 mi 30:50 8:25
7/27/2016 Run
Local
Easy 3.0 mi 26:00 8:40
7/26/2016 Run
Local
Easy 1.3 mi 11:00 8:28
7/25/2016 Run
Local
Easy 3.7 mi 32:00 8:39
7/16/2016 Run
Local
Easy 3.8 mi 31:52 8:29
7/8/2016 Run
Local
Easy 3.5 mi 29:44 8:25
7/6/2016 Run
Local
Easy 3.1 mi 26:18 8:23
7/4/2016 Run
Local
Easy 1.1 mi 9:32 8:26
6/24/2016 Run
Local
Easy 2.5 mi 21:25 8:43
6/23/2016 Run
Local
Easy 3.5 mi 29:36 8:25
6/22/2016 Run
Local
Easy 3.1 mi 26:32 8:28
6/21/2016 Run
Local
Easy 3.4 mi 29:23 8:33
6/21/2016 Run
Local
Easy 3.4 mi 29:23 8:33
6/19/2016 Run
Local
Easy 3.2 mi 26:11 8:19
6/12/2016 Run
Local
Easy 4.3 mi 35:53 8:17
6/7/2016 Run
Local
Easy 3.3 mi 27:24 8:16
6/6/2016 Run
Smooth 5.25 TM
Easy 1.8 mi 15:00 8:20
5/29/2016 Run
Local
Easy 3.0 mi 25:00 8:20
5/22/2016 Run
Local
Easy 3.6 mi 28:45 7:54
5/21/2016 Run
Local
Easy 3.1 mi 25:58 8:18
5/21/2016 Run
Local
Easy 3.1 mi 25:58 8:18
5/14/2016 Run
Local
Moderate 4.4 mi 35:05 8:01
5/12/2016 Run
Local
Easy 4.4 mi 37:04 8:29
5/11/2016 Run
Local
Easy 5.1 mi 43:27 8:32
5/7/2016 Run
Local
Easy 3.9 mi 32:17 8:18
5/2/2016 Run
Local
Easy 4.9 mi 42:10 8:36
5/1/2016 Run
Local
Easy 4.4 mi 36:23 8:22
4/30/2016 Run
Smooth 5.25 TM
Easy 2.4 mi 20:00 8:20
4/27/2016 Run
Local
Easy 4.0 mi 33:30 8:27
4/26/2016 Run
Local
Easy 5.5 mi 45:28 8:19
4/25/2016 Run
Local
Easy 4.5 mi 38:07 8:25
4/24/2016 Run
Local
Easy 5.2 mi 42:44 8:11
4/23/2016 Run
Local
Easy 4.4 mi 35:05 8:02
4/22/2016 Run
Local
Easy 4.9 mi 40:50 8:19
4/19/2016 Run
Local
Easy 4.5 mi 38:15 8:26
4/18/2016 Run
Local
Easy 3.6 mi 29:54 8:26
4/17/2016 Run
Local
Easy 4.6 mi 37:38 8:12
4/16/2016 Run
Local
Easy 4.1 mi 33:44 8:19
4/11/2016 Run
Local
Easy 3.1 mi 26:52 8:36
4/10/2016 Run
Industrial Park
Easy 5.1 mi 41:47 8:12
4/9/2016 Run
Local
Easy w/ Strides 4.1 mi 31:53 7:52
4/4/2016 Run
Local
Easy 4.7 mi 40:31 8:34
4/3/2016 Run
Local
Easy 3.1 mi 25:00 8:04
3/24/2016 Run
Local
Easy 5.4 mi 45:00 8:22
3/22/2016 Run
Local
Easy 3.4 mi 28:51 8:25
3/20/2016 Run
Smooth 5.25 TM
Easy 4.3 mi 35:00 8:09
3/19/2016 Run
Stones River Battlefield
Trail/Dirt 3.0 mi 37:05 12:17
3/16/2016 Run
Local
Easy 3.3 mi 26:17 8:03
3/15/2016 Run
Local
Easy 4.7 mi 39:56 8:29
3/13/2016 Run
Local
Easy 4.4 mi 37:25 8:29
3/12/2016 Run
Publix Loop
Easy 3.4 mi 27:33 8:14
3/10/2016 Run
Local
Easy 5.7 mi 47:15 8:16
3/9/2016 Run
Local
Easy 3.9 mi 32:28 8:18
3/8/2016 Run
Local
Easy 4.9 mi 40:43 8:17
3/5/2016 Run
Random
Long 7.3 mi 1:01:07 8:23
2/29/2016 Run
Local
Easy 3.1 mi 26:00 8:24
2/28/2016 Run
Local
Easy 4.4 mi 35:58 8:15
2/24/2016 Run
Local
Easy 3.7 mi 30:28 8:17
2/23/2016 Run
Local
Easy 4.7 mi 38:42 8:15
2/22/2016 Run
Local
Easy 4.0 mi 33:17 8:16
2/20/2016 Run
Local
Easy 3.1 mi 25:33 8:14
2/13/2016 Run
Local
Easy 1.0 mi 8:30 8:30