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October 2019
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23

Easy 2.4 mi

Yoga 20:00

24

Easy 1.8 mi

25

Easy 5.4 mi

26

Easy 6.7 mi

27

Yoga

Easy 2.1 mi

28

Easy 5.3 mi

Yoga 10:00

29

Long 8.6 mi

Run: 32.4 mi

Yoga: 30:00

30

Yoga

Easy 2.3 mi

1

Easy 3 mi

2

Easy 3.6 mi

3

Easy 1.8 mi

4

Easy 2.4 mi

5

Race 25 km

6

recovery 1.9 mi

Run: 30.6 mi

7

Yoga

Easy 2.6 mi

8

Easy 2.2 mi

9

Easy 3.6 mi

10

Easy 1.8 mi

11

Easy 4.2 mi

12

Easy 6 mi

13

Easy 7.1 mi

Run: 27.5 mi

14

Yoga

Easy 2.5 mi

15

Easy 3.8 mi

16

Easy 1.8 mi

17

Easy 3.7 mi

18

Easy 3.6 mi

19

Run: 12:00

20

Run - Race: 13.1 mi

Run: 15.3 mi

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