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April 2019
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25

Dreadmill 1.5 mi

26

Easy 3.5 mi

27

Dreadmill 5 mi

28

Dreadmill 2.1 mi

29

Dreadmill 5 mi

30

Dreadmill 5.1 mi

31

Long 8.2 mi

Run: 30.4 mi

1

Easy 1 mi

2

Dreadmill 3.8 mi

3

Dreadmill 2.1 mi

4

Easy 6.7 mi

5

Dreadmill 1.5 mi

6

Dreadmill 5.1 mi

7

Long 10.9 mi

Run: 31 mi

8

Easy 2.5 mi

9

Easy 4.1 mi

10

Easy 5.3 mi

11

Easy 2.4 mi

12

Easy 6.6 mi

13

Long 8.4 mi

14

Easy 4.3 mi

Run: 33.6 mi

15

Easy 2.5 mi

16

Easy 4.3 mi

17

Dreadmill 1 mi

18

Easy 1 mi

19

Race 13.1 mi

20

Run - recovery: 15:00

21

Run - Easy: 30:00

Run: 21.9 mi

22

Run - Easy: 25:00

23

Run - Easy: 35:00

24

Run - Easy: 40:00

25

Run - Easy: 35:00

26

Run - Easy: 25:00

27

Run - Easy: 35:00

28

Run - Race: 13.1 mi

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