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June 2019
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20

Yoga

Easy 2.4 mi

21

Interval 3.6 mi

22

Easy 2.1 mi

23

Easy 3.6 mi

24

Weights

Easy 4.1 mi

25

Easy 5.5 mi

26

Long 8.3 mi

Run: 29.6 mi

27

Yoga

Easy 2.2 mi

28

Easy 3.3 mi

29

Easy 3.6 mi

30

Yoga

Easy 3.2 mi

31

Easy 2.2 mi

1

Easy 3.4 mi

2

Race 15 km

Run: 27.3 mi

3

recovery 1.9 mi

4

Easy 3.1 mi

5

Easy 2.4 mi

6

Easy 3.6 mi

7

Easy 2.3 mi

8

Easy 3.7 mi

9

Easy 6.5 mi

Run: 23.4 mi

10

Easy 1.9 mi

11

Easy 3.7 mi

12

Easy 2 mi

13

Easy 3.4 mi

14

Easy 2.7 mi

15

Easy 5.5 mi

16

Long 8.2 mi

Run: 27.4 mi

17

Easy 2.6 mi

Yoga 14:00

18

Easy 3.7 mi

19

Easy 3.3 mi

20

Easy 2.3 mi

21

Easy 5.4 mi

Yoga 17:00

22

Easy 4.4 mi

23

Long 8 mi

Yoga 10:00

Run: 29.8 mi

Yoga: 41:00

24

Easy 2.2 mi

Yoga 15:00

25

Run - Easy: 40:00

26

Run - Easy: 45:00

27

Run - Easy: 1:00:00

28

Run - Easy: 25:00

Yoga: 15:00

29

Run - Easy: 1:00:00

30

Run - Long: 1:45:00

Run: 2.2 mi

Yoga: 15:00