Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/23/2021 Run   Easy 4.1 mi 48:45 11:47
7/22/2021 Run   Easy 1.1 mi 11:55 11:15
7/21/2021 Run   Easy 5.0 mi 1:01:22 12:15
7/20/2021 Run   Easy 4.0 mi 46:54 11:44
7/19/2021 Run   Easy 2.0 mi 27:33 13:47
7/18/2021 Run   Long 10.1 mi 2:00:00 11:56
7/17/2021 Run   Easy 4.5 mi 53:00 11:50
7/16/2021 Run   Easy 5.5 mi 1:05:30 11:54
7/15/2021 Run   Easy 1.2 mi 14:00 11:40
7/14/2021 Run   Easy 4.2 mi 50:00 11:50
7/13/2021 Run   Easy 5.1 mi 1:00:00 11:52
7/12/2021 Run   Easy 2.0 mi 27:28 13:44
7/11/2021 Run   Easy 4.7 mi 59:41 12:49
7/10/2021 Run   Easy 5.0 mi 1:00:30 12:05
7/9/2021 Run   Easy 3.5 mi 42:00 12:05
7/8/2021 Run   Easy 4.2 mi 52:00 12:18
7/7/2021 Run   Easy 2.4 mi 29:00 12:21
7/6/2021 Run   Easy 5.0 mi 1:01:34 12:19
7/5/2021 Run   Easy 2.0 mi 27:41 13:51
7/4/2021 Run   Easy 2.0 mi 25:00 12:19
7/3/2021 Run   Long 10.0 mi 2:03:36 12:21
7/2/2021 Run   Easy 6.0 mi 1:12:36 12:05
7/1/2021 Run
Canada Day 5k
Race 3.1 mi 39:38 12:48
6/30/2021 Run   Easy 4.0 mi 48:12 12:02
6/29/2021 Run
Virtual YQR Vet Ruck Race
Virtual Race 3.1 mi 38:19 12:22
6/28/2021 Run   Easy 2.2 mi 26:00 11:53
6/27/2021 Run   Easy 6.8 mi 1:22:00 12:09
6/26/2021 Run   Easy 5.1 mi 1:00:00 11:51
6/25/2021 Run   Easy 3.9 mi 45:00 11:26
6/24/2021 Run   Easy 4.0 mi 47:34 11:54
6/23/2021 Run   Easy 2.0 mi 25:34 12:47
6/22/2021 Run   Easy 3.2 mi 38:16 12:03
6/21/2021 Run   Easy 2.2 mi 26:00 12:03
6/20/2021 Run   recovery 1.7 mi 20:31 11:56
6/19/2021 Run
Virtual RunRegina First Responders 30k
Virtual Race 30.0 km 3:56:48 12:43
6/18/2021 Run   Easy 2.1 mi 26:00 12:09
6/17/2021 Run   Easy 2.2 mi 26:00 11:53
6/16/2021 Run   Easy 3.3 mi 39:30 11:59
6/15/2021 Run   Easy 4.2 mi 49:23 11:51
6/14/2021 Run   Easy 2.1 mi 25:31 12:17
6/13/2021 Run   Long 8.0 mi 1:37:00 12:08
6/12/2021 Run
Great Sask Endurance Series - June Mini #1
Easy 6.2 mi 1:09:40 11:15
6/11/2021 Run   Easy 5.4 mi 1:02:00 11:35
6/10/2021 Run   Easy 1.7 mi 20:00 11:55
6/9/2021 Run   Easy 5.3 mi 1:01:30 11:43
6/8/2021 Run   Easy 3.8 mi 45:00 11:44
6/7/2021 Run   recovery 1.6 mi 20:00 12:12
6/6/2021 Run
Virtual Saskatchewan Marathon - half
Virtual Race 13.1 mi 2:34:37 11:49
6/5/2021 Run   Easy 2.2 mi 26:00 11:59
6/4/2021 Yoga   Default   10:00  
6/4/2021 Run   Easy 4.1 mi 50:00 12:21
6/3/2021 Run   Easy 3.0 mi 35:00 11:40
6/2/2021 Run   Easy 2.0 mi 25:01 12:27
6/1/2021 Run   Easy 4.8 mi 56:46 11:58
5/31/2021 Run   Easy 2.2 mi 25:12 11:44
5/30/2021 Run   Easy 6.4 mi 1:16:28 11:57
5/29/2021 Run   Easy 3.7 mi 44:00 11:46
5/29/2021 Yoga   Default   10:00  
5/28/2021 Run   Easy 2.1 mi 25:00 11:55
5/28/2021 Yoga   Default   10:00  
5/27/2021 Run   Easy 5.0 mi 58:38 11:43
5/27/2021 Yoga   Default   11:00  
5/26/2021 Yoga   Default   13:00  
5/26/2021 Run   Easy 3.9 mi 45:00 11:38
5/25/2021 Run   Easy 3.9 mi 47:14 12:05
5/25/2021 Yoga   Default   13:00  
5/24/2021 Run   Easy 2.0 mi 23:59 11:56
5/24/2021 Yoga   Default   10:06  
5/23/2021 Run   Long 7.0 mi 1:21:17 11:37
5/23/2021 Yoga   Default   20:34  
5/22/2021 Run   Easy 5.1 mi 1:00:01 11:49
5/22/2021 Yoga   Default   20:36  
5/21/2021 Run   Easy 4.1 mi 48:33 11:49
5/21/2021 Yoga   Default   20:07  
5/20/2021 Run   Easy 3.6 mi 43:33 12:06
5/20/2021 Yoga   Default   20:45  
5/19/2021 Run   Easy 3.3 mi 39:00 11:54
5/19/2021 Yoga   Default   20:04  
5/18/2021 Run   Easy 2.9 mi 34:51 12:14
5/18/2021 Yoga   Default   20:05  
5/17/2021 Yoga   Default   20:08  
5/17/2021 Run   Easy 1.0 mi 12:09 12:02
5/16/2021 Run   Easy 3.0 mi 27:54 9:18
5/16/2021 Yoga   Default   10:00  
5/15/2021 Run   Easy 6.0 mi 1:12:12 12:01
5/15/2021 Yoga   Default   5:00  
5/14/2021 Run
Great Sask Endurance Series - BGMI
Easy 6.2 mi 1:12:36 11:41
5/13/2021 Run   Easy 2.1 mi 25:12 12:14
5/12/2021 Run
(not)parkrun
Virtual Race 3.1 mi 38:12 12:20
5/11/2021 Run   Easy 5.0 mi 1:00:14 12:02
5/10/2021 Run   Easy 2.1 mi 25:00 12:12
5/9/2021 Run   Long 7.1 mi 1:27:01 12:14
5/8/2021 Run   Easy 6.2 mi 1:15:00 12:06
5/8/2021 Yoga   Default   13:00  
5/7/2021 Run   Easy 4.0 mi 50:00 12:27
5/7/2021 Yoga   Default   11:00  
5/6/2021 Run   Easy 2.2 mi 27:00 12:04
5/5/2021 Run   Easy 3.6 mi 45:00 12:26
5/4/2021 Run   Easy 3.4 mi 41:01 12:09
5/3/2021 Run   recovery 1.6 mi 20:13 12:43