Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/18/2019 Run   Easy 1.0 mi 12:00 12:00
4/17/2019 Run   Dreadmill 1.0 mi 12:00 12:00
4/16/2019 Run   Easy 4.3 mi 46:50 10:51
4/15/2019 Run   Easy 2.5 mi 27:22 11:11
4/14/2019 Run   Easy 4.3 mi 48:01 11:15
4/13/2019 Run   Long 8.4 mi 1:32:34 11:02
4/12/2019 Run   Easy 6.6 mi 1:15:00 11:26
4/11/2019 Run   Easy 2.4 mi 27:41 11:21
4/10/2019 Run   Easy 5.3 mi 1:00:00 11:16
4/9/2019 Run   Easy 4.1 mi 46:33 11:17
4/8/2019 Run   Easy 2.5 mi 28:12 11:23
4/7/2019 Run   Long 10.9 mi 2:00:30 11:05
4/6/2019 Run   Dreadmill 5.1 mi 1:00:00 11:48
4/5/2019 Run   Dreadmill 1.5 mi 18:00 11:56
4/4/2019 Run   Easy 6.7 mi 1:15:00 11:14
4/3/2019 Run   Dreadmill 2.1 mi 25:00 12:02
4/2/2019 Run   Dreadmill 3.8 mi 45:00 11:53
4/1/2019 Run   Easy 1.0 mi 12:00 12:00
3/31/2019 Run   Long 8.2 mi 1:30:09 11:02
3/30/2019 Run   Dreadmill 5.1 mi 1:00:00 11:46
3/29/2019 Run   Dreadmill 5.0 mi 1:00:00 11:58
3/28/2019 Run   Dreadmill 2.1 mi 25:00 11:58
3/27/2019 Run   Dreadmill 5.0 mi 1:00:00 11:58
3/26/2019 Run   Easy 3.5 mi 40:04 11:35
3/25/2019 Run   Dreadmill 1.5 mi 18:00 12:00
3/24/2019 Run   Long 10.6 mi 2:00:00 11:17
3/23/2019 Run   Easy 5.8 mi 1:05:03 11:13
3/22/2019 Run   Easy 2.4 mi 26:32 11:01
3/21/2019 Run   Easy 6.7 mi 1:15:16 11:18
3/20/2019 Run   Easy 5.5 mi 1:02:03 11:14
3/19/2019 Run   Easy 4.3 mi 48:02 11:17
3/18/2019 Run   Easy 2.4 mi 27:06 11:18
3/17/2019 Run   Long 8.5 mi 1:33:02 10:57
3/16/2019 Run   Easy 5.4 mi 1:00:00 11:08
3/15/2019 Run   Dreadmill 1.2 mi 14:00 12:05
3/14/2019 Run   Easy 6.5 mi 1:15:17 11:33
3/13/2019 Run   Easy 5.4 mi 1:01:37 11:30
3/12/2019 Run   Easy 4.0 mi 45:37 11:18
3/11/2019 Run   Dreadmill 1.0 mi 12:00 12:00
3/10/2019 Run   Long 8.0 mi 1:31:39 11:26
3/9/2019 Run   Easy 5.4 mi 1:01:36 11:31
3/8/2019 Run   Easy 6.5 mi 1:14:48 11:31
3/7/2019 Run   Dreadmill 2.1 mi 25:00 12:02
3/6/2019 Run   Easy 3.9 mi 44:48 11:33
3/5/2019 Run   Dreadmill 3.4 mi 40:00 11:53
3/4/2019 Run   Dreadmill 2.1 mi 25:00 12:12
3/3/2019 Run   Dreadmill 6.9 mi 1:22:00 11:58
3/2/2019 Run   Dreadmill 5.2 mi 1:02:00 11:50
3/1/2019 Run   Dreadmill 2.2 mi 26:00 11:59
2/28/2019 Run   Easy 3.5 mi 40:34 11:40
2/27/2019 Run   Dreadmill 2.5 mi 30:00 12:00
2/26/2019 Run   Dreadmill 2.9 mi 35:00 11:57
2/25/2019 Run   Dreadmill 1.2 mi 15:00 12:18
2/24/2019 Run
Hypothermic Half
Race 13.1 mi 2:52:14 13:09
2/23/2019 Run   Dreadmill 1.3 mi 15:00 12:00
2/22/2019 Run   Dreadmill 2.1 mi 25:00 12:09
2/21/2019 Run   Dreadmill 3.3 mi 40:00 12:06
2/20/2019 Run   Dreadmill 3.3 mi 40:00 12:12
2/19/2019 Run   Dreadmill 1.2 mi 15:00 12:06
2/18/2019 Run   Dreadmill 1.0 mi 12:00 12:00
2/17/2019 Run   Easy 6.4 mi 1:16:00 11:55
2/16/2019 Run   Long 9.2 mi 1:52:26 12:11
2/15/2019 Run   Dreadmill 3.7 mi 45:00 12:08
2/14/2019 Run   Dreadmill 1.3 mi 16:00 12:13
2/13/2019 Run   Dreadmill 3.8 mi 45:00 12:00
2/12/2019 Run   Dreadmill 3.4 mi 40:00 11:57
2/11/2019 Run   Dreadmill 2.0 mi 25:00 12:16
2/10/2019 Run   Dreadmill 10.0 mi 2:02:00 12:10
2/9/2019 Run   Dreadmill 5.1 mi 1:00:00 11:51
2/8/2019 Run   Dreadmill 3.8 mi 45:00 11:59
2/7/2019 Run   Dreadmill 2.1 mi 25:00 11:41
2/7/2019 Yoga   Default   16:00  
2/6/2019 Run   Dreadmill 3.8 mi 45:00 11:59
2/5/2019 Run   Dreadmill 3.4 mi 40:00 11:42
2/4/2019 Run   Dreadmill 2.1 mi 25:00 12:09
2/3/2019 Run   Dreadmill 8.2 mi 1:40:00 12:12
2/2/2019 Run   Dreadmill 4.0 mi 47:09 11:48
2/1/2019 Run   Dreadmill 5.0 mi 1:00:00 11:55
1/31/2019 Run   Dreadmill 2.1 mi 25:00 12:02
1/30/2019 Run   Dreadmill 3.8 mi 45:00 11:51
1/29/2019 Run   Dreadmill 3.4 mi 40:00 11:46
1/28/2019 Run   Dreadmill 2.1 mi 25:00 11:58
1/27/2019 Run   Dreadmill 7.4 mi 1:30:00 12:15
1/26/2019 Run   Dreadmill 4.4 mi 50:00 11:30
1/25/2019 Run   Dreadmill 3.9 mi 45:00 11:40
1/24/2019 Run   Dreadmill 6.4 mi 1:15:00 11:44
1/23/2019 Run   Dreadmill 1.0 mi 12:00 12:00
1/22/2019 Run   Dreadmill 3.4 mi 40:30 11:49
1/21/2019 Run   Dreadmill 1.2 mi 15:00 12:06
1/20/2019 Run   Dreadmill 8.3 mi 1:40:00 12:03
1/19/2019 Run   Dreadmill 4.2 mi 50:00 11:55
1/18/2019 Run   Dreadmill 4.4 mi 52:00 11:58
1/17/2019 Run   Dreadmill 2.1 mi 25:00 11:51
1/16/2019 Run   Dreadmill 3.4 mi 40:00 11:53
1/15/2019 Run   Easy 4.1 mi 46:36 11:31
1/14/2019 Run   Easy 1.0 mi 12:00 12:00
1/14/2019 Yoga   Default   13:00  
1/13/2019 Run   Long 10.1 mi 1:52:47 11:14
1/12/2019 Run   Dreadmill 2.5 mi 30:00 12:00
1/11/2019 Run   Dreadmill 5.1 mi 1:00:00 11:53