Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/23/2020 Run   Easy 3.5 mi 42:10 12:03
1/22/2020 Run   Easy 4.0 mi 45:44 11:26
1/22/2020 Yoga   Default   10:00  
1/21/2020 Run   Easy 3.5 mi 40:00 11:28
1/21/2020 Yoga   Default   14:00  
1/20/2020 Yoga
Random Route
Default   14:00  
1/20/2020 Run   Dreadmill 1.6 mi 20:00 12:30
1/19/2020 Run   Long 9.6 mi 1:52:00 11:40
1/19/2020 Yoga
Random Route
Default   10:00  
1/18/2020 Run   Dreadmill 5.0 mi 1:01:02 12:13
1/17/2020 Run   Dreadmill 2.3 mi 27:00 11:54
1/17/2020 Yoga
Random Route
Default   10:00  
1/16/2020 Run   Dreadmill 2.1 mi 26:00 12:23
1/16/2020 Yoga
Random Route
Default   10:00  
1/15/2020 Run   Dreadmill 4.1 mi 48:00 11:50
1/15/2020 Yoga   Default   12:00  
1/14/2020 Run   Dreadmill 3.5 mi 41:00 11:49
1/14/2020 Yoga   Default   12:00  
1/13/2020 Run   Dreadmill 1.0 mi 12:10 12:10
1/12/2020 Run   Long 7.2 mi 1:30:00 12:32
1/12/2020 Yoga   Default   12:00  
1/11/2020 Run
Wascana parkrun
Race 5.0 km 34:53 11:14
1/11/2020 Yoga   Default   12:00  
1/10/2020 Run   Dreadmill 3.3 mi 40:00 12:08
1/9/2020 Run   Easy 4.2 mi 50:24 12:02
1/9/2020 Yoga   Default   14:00  
1/8/2020 Run   Dreadmill 3.7 mi 45:00 12:18
1/8/2020 Yoga   Default   12:00  
1/7/2020 Run   Easy 3.5 mi 42:46 12:18
1/7/2020 Yoga   Default   10:00  
1/6/2020 Yoga   Default   12:00  
1/6/2020 Run   Dreadmill 1.0 mi 12:00 12:00
1/5/2020 Run   Long 8.1 mi 1:31:47 11:25
1/5/2020 Yoga   Default   10:00  
1/4/2020 Run   Easy 5.3 mi 1:00:00 11:25
1/4/2020 Yoga   Default   12:00  
1/3/2020 Run   Easy 3.2 mi 36:10 11:21
1/3/2020 Yoga   Default   12:00  
1/2/2020 Run   Easy 5.5 mi 1:03:00 11:33
1/2/2020 Yoga   Default   14:00  
1/1/2020 Run
Wascana parkrun
Race 5.0 km 41:46 13:27
1/1/2020 Yoga   Default   14:00  
12/31/2019 Run
Resolution Run
Race 3.2 mi 33:30 10:29
12/31/2019 Run   Easy 0.3 mi 3:32 10:43
12/30/2019 Run   Easy 2.7 mi 29:00 10:55
12/29/2019 Run   Long 7.3 mi 1:22:32 11:16
12/29/2019 Yoga   Default   12:00  
12/28/2019 Run
Wascana Parkrun - trail
Race 3.1 mi 32:52 10:37
12/27/2019 Run   Easy 3.9 mi 45:00 11:26
12/26/2019 Run   Easy 6.2 mi 1:09:22 11:11
12/26/2019 Yoga   Default   14:00  
12/25/2019 Run   Easy 2.0 mi 22:00 10:57
12/24/2019 Run   Easy 3.6 mi 40:32 11:26
12/23/2019 Run   Dreadmill 1.0 mi 12:00 12:00
12/22/2019 Run   Long 7.6 mi 1:27:00 11:31
12/22/2019 Yoga   Default   12:00  
12/21/2019 Run   Easy 5.3 mi 1:00:12 11:18
12/20/2019 Run   Dreadmill 4.0 mi 48:00 11:57
12/19/2019 Run   Dreadmill 1.0 mi 12:00 12:00
12/18/2019 Run   Easy 5.8 mi 1:05:15 11:15
12/17/2019 Run   Easy 3.7 mi 41:23 11:10
12/16/2019 Run   Dreadmill 1.0 mi 15:00 15:00
12/16/2019 Yoga   Default   14:00  
12/15/2019 Run   Long 8.0 mi 1:29:52 11:11
12/14/2019 Run   Dreadmill 5.0 mi 1:00:06 12:02
12/14/2019 Yoga   Default   15:00  
12/13/2019 Run   Dreadmill 3.0 mi 36:00 11:56
12/12/2019 Run   Dreadmill 3.8 mi 45:00 12:00
12/11/2019 Run   Dreadmill 1.7 mi 20:00 11:46
12/10/2019 Run   Dreadmill 3.4 mi 40:00 11:46
12/9/2019 Run   Dreadmill 2.1 mi 25:00 11:48
12/9/2019 Yoga   Default   14:00  
12/8/2019 Run   Easy 5.4 mi 1:03:05 11:43
12/7/2019 Run
Wascana parkrun
Race 5.0 km 32:18 10:24
12/7/2019 Run
Santa Shuffle 5K
Race 3.1 mi 40:19 13:01
12/6/2019 Run   Easy 3.4 mi 39:02 11:25
12/5/2019 Run   Dreadmill 1.0 mi 11:45 11:45
12/4/2019 Run   Dreadmill 1.8 mi 21:00 11:56
12/3/2019 Run   Easy 3.1 mi 35:54 11:29
12/2/2019 Run   Dreadmill 1.3 mi 15:00 11:49
12/1/2019 Run   Long 8.3 mi 1:37:17 11:45
11/30/2019 Run   Easy 5.0 mi 58:42 11:45
11/29/2019 Run   Dreadmill 2.1 mi 25:00 11:55
11/28/2019 Run   Dreadmill 3.4 mi 40:00 11:40
11/27/2019 Run   Dreadmill 2.1 mi 25:00 11:51
11/26/2019 Run   Easy 6.0 mi 1:08:31 11:26
11/25/2019 Run   Easy 3.0 mi 35:16 11:46
11/24/2019 Run   Long 9.5 mi 1:46:24 11:16
11/23/2019 Run   Easy 4.5 mi 51:45 11:30
11/22/2019 Run   Easy 4.0 mi 45:48 11:27
11/21/2019 Run   Easy 3.5 mi 39:26 11:16
11/20/2019 Run   Dreadmill 2.3 mi 27:00 11:33
11/19/2019 Run   Dreadmill 3.6 mi 42:00 11:40
11/18/2019 Run   Easy 2.9 mi 32:00 11:05
11/17/2019 Run   Long 8.7 mi 1:38:51 11:21
11/16/2019 Run   Easy 5.4 mi 1:00:44 11:18
11/15/2019 Run   Easy 3.6 mi 41:00 11:30
11/14/2019 Run   Easy 2.3 mi 26:22 11:17
11/13/2019 Run   Easy 5.4 mi 59:00 11:00
11/12/2019 Run   Dreadmill 3.1 mi 36:00 11:49