Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/17/2019 Run   Easy 2.6 mi 28:01 10:45
6/17/2019 Yoga   Default   14:00  
6/16/2019 Run   Long 8.2 mi 1:30:02 11:01
6/15/2019 Run   Easy 5.5 mi 1:00:31 10:59
6/14/2019 Run   Easy 2.7 mi 33:09 12:17
6/13/2019 Run   Easy 3.4 mi 37:00 10:50
6/12/2019 Run   Easy 2.0 mi 22:40 11:14
6/11/2019 Run   Easy 3.7 mi 40:00 10:58
6/10/2019 Run   Easy 1.9 mi 22:31 11:55
6/9/2019 Run   Easy 6.5 mi 1:11:18 10:59
6/8/2019 Run   Easy 3.7 mi 40:00 10:53
6/7/2019 Run   Easy 2.3 mi 25:00 11:07
6/6/2019 Run   Easy 3.6 mi 40:00 11:02
6/5/2019 Run   Easy 2.4 mi 30:00 12:37
6/4/2019 Run   Easy 3.1 mi 35:03 11:17
6/3/2019 Run   recovery 1.9 mi 21:15 11:22
6/2/2019 Run
RunRegina First Responders 15k.
Race 15.0 km 1:38:56 10:37
6/1/2019 Run   Easy 3.4 mi 38:01 11:11
5/31/2019 Run   Easy 2.2 mi 25:00 11:16
5/30/2019 Run   Easy 3.2 mi 36:01 11:20
5/29/2019 Run   Easy 3.6 mi 40:00 11:07
5/28/2019 Run   Easy 3.3 mi 37:15 11:14
5/27/2019 Run   Easy 2.2 mi 25:00 11:13
5/26/2019 Run   Long 8.3 mi 1:30:04 10:50
5/25/2019 Run   Easy 5.5 mi 1:02:00 11:14
5/24/2019 Run   Easy 4.1 mi 46:00 11:12
5/23/2019 Run   Easy 3.6 mi 40:00 11:02
5/22/2019 Run   Easy 2.1 mi 23:31 11:12
5/21/2019 Run   Interval 3.6 mi 36:03 10:10
5/20/2019 Run   Easy 2.4 mi 26:50 11:09
5/19/2019 Run   Long 8.8 mi 1:37:05 11:06
5/18/2019 Run   Easy 5.5 mi 1:01:13 11:08
5/17/2019 Run   Easy 2.3 mi 26:33 11:24
5/16/2019 Run   Easy 4.2 mi 45:53 10:59
5/15/2019 Run   Easy 3.8 mi 42:02 11:13
5/14/2019 Run   Easy 3.7 mi 40:40 11:05
5/14/2019 Yoga   Default   14:00  
5/13/2019 Run   Easy 2.4 mi 26:39 11:10
5/12/2019 Run   Long 8.5 mi 1:35:10 11:12
5/11/2019 Run   Easy 4.0 mi 46:03 11:26
5/10/2019 Run   Easy 2.3 mi 26:00 11:13
5/9/2019 Run   Easy 5.5 mi 1:01:01 11:03
5/8/2019 Run   Easy 3.2 mi 36:00 11:09
5/7/2019 Run   Easy 3.2 mi 35:23 11:14
5/6/2019 Run   Easy 2.4 mi 26:16 10:57
5/5/2019 Run   Long 6.7 mi 1:15:00 11:09
5/4/2019 Run   Easy 4.1 mi 46:30 11:18
5/3/2019 Run   Easy 2.1 mi 27:00 12:52
5/3/2019 Yoga   Default   8:00  
5/2/2019 Run   Easy 3.2 mi 36:01 11:27
5/1/2019 Run   Easy 3.1 mi 34:35 11:08
4/30/2019 Run   Easy 2.4 mi 27:15 11:22
4/29/2019 Run   recovery 1.4 mi 15:08 11:13
4/28/2019 Run
YQR Vet Run Half Marathon
Race 13.1 mi 2:23:52 10:59
4/27/2019 Run   Easy 2.8 mi 30:36 10:59
4/26/2019 Run   Easy 2.8 mi 30:14 10:48
4/25/2019 Run   Easy 2.0 mi 25:04 12:32
4/24/2019 Run   Easy 3.7 mi 40:00 10:56
4/23/2019 Run   Easy 3.2 mi 36:02 11:16
4/22/2019 Run   Easy 2.4 mi 26:28 11:05
4/21/2019 Run   Easy 3.1 mi 35:04 11:24
4/20/2019 Run   recovery 1.6 mi 18:02 11:39
4/19/2019 Run
Gopher Attack Half Marathon
Race 13.1 mi 2:24:25 11:02
4/18/2019 Run   Easy 1.0 mi 12:00 12:00
4/17/2019 Run   Dreadmill 1.0 mi 12:00 12:00
4/16/2019 Run   Easy 4.3 mi 46:50 10:51
4/15/2019 Run   Easy 2.5 mi 27:22 11:11
4/14/2019 Run   Easy 4.3 mi 48:01 11:15
4/13/2019 Run   Long 8.4 mi 1:32:34 11:02
4/12/2019 Run   Easy 6.6 mi 1:15:00 11:26
4/11/2019 Run   Easy 2.4 mi 27:41 11:21
4/10/2019 Run   Easy 5.3 mi 1:00:00 11:16
4/9/2019 Run   Easy 4.1 mi 46:33 11:17
4/8/2019 Run   Easy 2.5 mi 28:12 11:23
4/7/2019 Run   Long 10.9 mi 2:00:30 11:05
4/6/2019 Run   Dreadmill 5.1 mi 1:00:00 11:48
4/5/2019 Run   Dreadmill 1.5 mi 18:00 11:56
4/4/2019 Run   Easy 6.7 mi 1:15:00 11:14
4/3/2019 Run   Dreadmill 2.1 mi 25:00 12:02
4/2/2019 Run   Dreadmill 3.8 mi 45:00 11:53
4/1/2019 Run   Easy 1.0 mi 12:00 12:00
3/31/2019 Run   Long 8.2 mi 1:30:09 11:02
3/30/2019 Run   Dreadmill 5.1 mi 1:00:00 11:46
3/29/2019 Run   Dreadmill 5.0 mi 1:00:00 11:58
3/28/2019 Run   Dreadmill 2.1 mi 25:00 11:58
3/27/2019 Run   Dreadmill 5.0 mi 1:00:00 11:58
3/26/2019 Run   Easy 3.5 mi 40:04 11:35
3/25/2019 Run   Dreadmill 1.5 mi 18:00 12:00
3/24/2019 Run   Long 10.6 mi 2:00:00 11:17
3/23/2019 Run   Easy 5.8 mi 1:05:03 11:13
3/22/2019 Run   Easy 2.4 mi 26:32 11:01
3/21/2019 Run   Easy 6.7 mi 1:15:16 11:18
3/20/2019 Run   Easy 5.5 mi 1:02:03 11:14
3/19/2019 Run   Easy 4.3 mi 48:02 11:17
3/18/2019 Run   Easy 2.4 mi 27:06 11:18
3/17/2019 Run   Long 8.5 mi 1:33:02 10:57
3/16/2019 Run   Easy 5.4 mi 1:00:00 11:08
3/15/2019 Run   Dreadmill 1.2 mi 14:00 12:05
3/14/2019 Run   Easy 6.5 mi 1:15:17 11:33
3/13/2019 Run   Easy 5.4 mi 1:01:37 11:30