Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/18/2019 Run   Easy 3.6 mi 40:03 11:04
10/17/2019 Run   Easy 3.7 mi 40:34 11:06
10/16/2019 Run   Easy 1.8 mi 22:00 12:35
10/15/2019 Run   Easy 3.8 mi 43:11 11:28
10/14/2019 Run   Easy 2.5 mi 29:01 11:26
10/13/2019 Run   Easy 7.1 mi 1:19:11 11:10
10/12/2019 Run   Easy 6.0 mi 1:07:18 11:11
10/11/2019 Run   Easy 4.2 mi 46:55 11:09
10/10/2019 Run   Easy 1.8 mi 20:00 11:03
10/9/2019 Run   Easy 3.6 mi 40:29 11:10
10/8/2019 Run   Easy 2.2 mi 24:12 11:13
10/7/2019 Run   Easy 2.6 mi 27:45 10:46
10/6/2019 Run   recovery 1.9 mi 21:21 11:15
10/5/2019 Run
Flatlanders 25k
Race 25.0 km 3:02:55 11:47
10/4/2019 Run   Easy 2.4 mi 27:00 11:04
10/3/2019 Run   Easy 1.8 mi 21:30 12:05
10/2/2019 Run   Easy 3.6 mi 40:16 11:06
10/1/2019 Run   Easy 3.0 mi 35:00 11:40
9/30/2019 Run   Easy 2.3 mi 26:27 11:22
9/29/2019 Run   Long 8.6 mi 1:38:56 11:28
9/28/2019 Run   Easy 5.3 mi 1:00:44 11:23
9/28/2019 Yoga   Default   10:00  
9/27/2019 Run   Easy 2.1 mi 24:00 11:20
9/26/2019 Run   Easy 6.7 mi 1:15:00 11:14
9/25/2019 Run   Easy 5.4 mi 1:00:00 11:03
9/24/2019 Run   Easy 1.8 mi 21:42 12:04
9/23/2019 Run   Easy 2.4 mi 25:48 10:59
9/23/2019 Yoga   Default   20:00  
9/22/2019 Run   Easy 5.4 mi 1:03:38 11:48
9/21/2019 Run   Easy 5.3 mi 1:00:09 11:20
9/20/2019 Run   Easy 2.1 mi 24:00 11:23
9/19/2019 Run   Easy 2.1 mi 23:46 11:33
9/18/2019 Run   Easy 4.2 mi 46:00 11:04
9/17/2019 Run   Easy 3.4 mi 38:00 11:21
9/16/2019 Run   Easy 2.3 mi 26:16 11:14
9/15/2019 Run   Easy 4.6 mi 52:31 11:24
9/14/2019 Run   Easy 5.6 mi 1:03:30 11:26
9/13/2019 Run   Easy 2.3 mi 26:25 11:30
9/12/2019 Run   Easy 3.1 mi 36:00 11:28
9/11/2019 Run   Easy 3.5 mi 40:19 11:28
9/10/2019 Run   Easy 3.2 mi 37:00 11:41
9/9/2019 Run   recovery 2.1 mi 25:14 11:48
9/8/2019 Run
Queen City Marathon (Half)
Race 13.1 mi 2:24:42 11:03
9/8/2019 Yoga   Default   5:00  
9/7/2019 Run
QCM Family 5K
Race 3.1 mi 41:20 13:20
9/6/2019 Run
QCM Night Owl 5k
Race 3.1 mi 40:31 13:05
9/5/2019 Run   Easy 3.5 mi 39:24 11:16
9/4/2019 Run   Easy 2.0 mi 22:22 10:58
9/4/2019 Yoga   Default   6:00  
9/3/2019 Run   Easy 3.3 mi 37:02 11:12
9/2/2019 Run   Easy 2.4 mi 27:00 11:24
9/1/2019 Run   Easy 3.7 mi 41:00 11:09
8/31/2019 Run
Wascana parkrun
Race 5.0 km 42:22 13:39
8/31/2019 Yoga   Default   19:00  
8/30/2019 Run   Long 10.6 mi 2:01:06 11:25
8/30/2019 Yoga   Default   15:00  
8/29/2019 Run   Easy 5.4 mi 1:00:05 11:11
8/28/2019 Run   Easy 3.9 mi 42:31 11:03
8/28/2019 Yoga   Default   16:00  
8/27/2019 Run   Easy 3.6 mi 41:13 11:27
8/26/2019 Run   Easy 2.2 mi 25:00 11:29
8/25/2019 Run   Easy 7.3 mi 1:22:05 11:12
8/24/2019 Run   Easy 5.3 mi 1:01:00 11:31
8/23/2019 Run   Easy 6.4 mi 1:14:06 11:35
8/22/2019 Run   Easy 2.5 mi 28:25 11:22
8/21/2019 Run   Easy 3.8 mi 43:22 11:25
8/20/2019 Run   Easy 5.5 mi 1:00:00 10:56
8/19/2019 Run   Easy 2.2 mi 25:10 11:27
8/18/2019 Run   Long 9.0 mi 1:45:00 11:37
8/17/2019 Run
Wascana parkrun
Race 3.1 mi 42:16 13:39
8/17/2019 Yoga   Default   15:00  
8/16/2019 Run   Easy 7.2 mi 1:20:47 11:14
8/16/2019 Yoga   Default   5:00  
8/15/2019 Run   Easy 4.0 mi 45:00 11:24
8/14/2019 Run   Hill 5.0 mi 55:13 11:02
8/14/2019 Yoga   Default   15:00  
8/13/2019 Run   Easy 4.2 mi 45:31 10:48
8/12/2019 Run   Easy 2.2 mi 25:34 11:28
8/11/2019 Run   Long 8.2 mi 1:30:00 11:00
8/10/2019 Run   Easy 5.4 mi 1:00:00 11:06
8/9/2019 Run   Easy 2.3 mi 25:00 11:04
8/8/2019 Run   Easy 6.2 mi 1:09:45 11:13
8/7/2019 Run   Hill 4.1 mi 46:05 11:15
8/6/2019 Run   Easy 4.1 mi 45:09 11:00
8/5/2019 Run   Easy 2.3 mi 26:31 11:32
8/4/2019 Run   Long 10.6 mi 2:00:00 11:18
8/4/2019 Yoga   Default   5:00  
8/3/2019 Run
Wascana parkrun
Race 3.1 mi 38:52 12:33
8/2/2019 Run   Easy 4.0 mi 45:02 11:16
8/1/2019 Run   Easy 6.6 mi 1:14:15 11:20
7/31/2019 Run   Hill 4.4 mi 50:00 11:18
7/30/2019 Run   Easy 5.6 mi 1:02:36 11:10
7/29/2019 Run   Easy 2.4 mi 25:00 10:28
7/28/2019 Run   Easy 7.3 mi 1:24:17 11:38
7/27/2019 Run   Easy 5.4 mi 1:00:41 11:19
7/26/2019 Run   Easy 2.3 mi 25:40 11:19
7/25/2019 Run   Easy 6.5 mi 1:11:17 11:01
7/24/2019 Run   Hill 4.7 mi 52:00 11:10
7/23/2019 Run   Easy 5.6 mi 1:01:48 11:09
7/22/2019 Run   Easy 2.4 mi 26:30 11:17