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9/22/2019

5.4 mi

1:03:38

11:48 mi

Weather

22 C
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<No name>

Notes

Wind 19 gusting to 31kph. Humidity lower than usual at 35%. This was supposed to be a 90 minute long run, but I ended up walking the last half mile home and I'm still well short of anything close to a long run. Throat dry, but not coughing. Sinuses mostly clear. Some side stitches, could not find my pace. Legs terrible; lead legs are rare for me. My legs were better the day after my half 2 weeks ago. Yeah, how the hell did I run a good half two weeks ago and today can't manage a long run? So frustrating. Starting to panic about the 25k in 13 days.

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