Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/13/2014 Run   Dreadmill 2.8 mi 32:00 11:39
2/12/2014 Run   Dreadmill 2.1 mi 24:00 11:36
2/11/2014 Run   Dreadmill 2.3 mi 26:55 11:43
2/10/2014 Run   Dreadmill 2.7 mi 30:41 11:35
2/9/2014 Run   Dreadmill 2.2 mi 25:00 11:38
2/8/2014 Run   Dreadmill 2.4 mi 27:40 11:32
2/6/2014 Run   Dreadmill 2.4 mi 27:55 11:38
2/5/2014 Run   Dreadmill 3.7 mi 42:30 11:39
2/4/2014 Run   Dreadmill 2.6 mi 30:00 11:44
2/3/2014 Run   Dreadmill 2.3 mi 26:42 11:37
2/1/2014 Run   Dreadmill 2.8 mi 33:00 11:48
1/31/2014 Run   Dreadmill 2.5 mi 30:00 11:55
1/30/2014 Run   Dreadmill 1.5 mi 17:10 11:51
1/29/2014 Run   Dreadmill 1.6 mi 18:00 11:37
1/27/2014 Run   Dreadmill 2.3 mi 27:00 11:45
1/26/2014 Run   Dreadmill 2.5 mi 30:00 11:49
1/25/2014 Run   Dreadmill 3.1 mi 36:00 11:44
1/24/2014 Run   Dreadmill 1.8 mi 20:45 11:52
1/22/2014 Run   Dreadmill 1.8 mi 20:00 11:26
1/21/2014 Run   Dreadmill 2.6 mi 30:00 11:46
1/20/2014 Run   Dreadmill 1.7 mi 20:14 11:55
1/19/2014 Run   Dreadmill 1.9 mi 22:27 11:49
1/18/2014 Run   Dreadmill 2.2 mi 26:08 11:53
1/16/2014 Run   Dreadmill 3.0 mi 36:00 11:58
1/15/2014 Run   Dreadmill 1.3 mi 15:00 12:00
1/14/2014 Run   Dreadmill 2.6 mi 30:00 11:46
1/13/2014 Run   Dreadmill 2.2 mi 26:00 11:50
1/11/2014 Run   Dreadmill 1.2 mi 14:00 12:05
1/10/2014 Run   Easy 1.7 mi 20:00 11:46
1/8/2014 Run   Dreadmill 2.5 mi 30:00 11:52
1/7/2014 Run   Dreadmill 1.3 mi 15:00 11:28
1/6/2014 Run   Dreadmill 1.8 mi 20:20 11:38
1/5/2014 Run   Dreadmill 2.6 mi 30:00 11:44
1/4/2014 Run   Dreadmill 2.2 mi 25:00 11:35
1/3/2014 Run   Dreadmill 1.0 mi 12:00 11:40
1/2/2014 Run   Dreadmill 1.8 mi 21:00 11:40
12/31/2013 Run   Dreadmill 2.5 mi 29:20 11:44
12/30/2013 Run   Dreadmill 2.8 mi 32:40 11:40
12/29/2013 Run   Dreadmill 2.6 mi 30:00 11:41
12/28/2013 Run   Dreadmill 3.2 mi 38:00 11:46
12/27/2013 Run   Dreadmill 2.5 mi 30:00 11:55
12/23/2013 Run   Dreadmill 1.5 mi 17:50 11:54
12/22/2013 Run   Dreadmill 3.2 mi 37:00 11:41
12/21/2013 Run   Dreadmill 1.7 mi 20:00 11:46
12/20/2013 Run   Dreadmill 1.0 mi 11:45 11:45
12/19/2013 Run   Dreadmill 2.0 mi 23:57 11:59
12/17/2013 Run   Dreadmill 1.3 mi 15:13 11:43
12/16/2013 Run   Easy 3.6 mi 40:18 11:10
12/9/2013 Run   Easy 3.1 mi 34:24 11:04
12/4/2013 Run   Dreadmill 1.8 mi 20:40 11:49
12/3/2013 Run   Dreadmill 1.3 mi 19:00 15:12
12/2/2013 Run   Dreadmill 1.0 mi 12:09 12:02
12/1/2013 Run   Easy 3.1 mi 35:53 11:31
11/30/2013 Run   Dreadmill 1.0 mi 12:02 12:02
11/29/2013 Run   Easy 2.1 mi 22:51 11:00
11/28/2013 Run   Dreadmill 1.0 mi 12:00 12:00
11/27/2013 Run   Dreadmill 1.3 mi 20:00 15:03
11/16/2013 Run   Dreadmill 1.8 mi 22:00 12:14
11/9/2013 Run   Easy 3.9 mi 42:13 10:58
11/5/2013 Run   Easy 4.0 mi 43:46 10:55
11/1/2013 Run   Easy 4.8 mi 54:25 11:19
10/25/2013 Run   Easy 4.0 mi 43:42 10:53
10/19/2013 Run   Tempo 4.0 mi 40:30 10:08
10/15/2013 Run   Easy 5.4 mi 58:02 10:42
10/8/2013 Run   Easy 3.9 mi 43:05 11:12
10/6/2013 Run   Recovery 2.0 mi 23:00 11:30
10/5/2013 Run
Flatlanders 10K
Race 6.2 mi 1:05:01 10:30
10/4/2013 Run   Easy 2.0 mi 21:53 10:54
10/2/2013 Run   Easy 4.8 mi 52:45 11:07
10/1/2013 Run   Easy 5.3 mi 57:28 10:54
9/29/2013 Run   Easy 3.6 mi 39:46 11:03
9/23/2013 Run   Easy 4.4 mi 46:47 10:38
9/15/2013 Run   Long 6.0 mi 1:06:09 11:01
9/12/2013 Run   Easy 4.0 mi 43:57 10:58
9/11/2013 Run   Easy 3.2 mi 35:19 11:03
9/9/2013 Run   Recovery 2.0 mi 24:00 12:00
9/8/2013 Run
Queen City Marathon (Half)
Race 13.1 mi 2:25:01 11:05
9/7/2013 Run   Easy 1.9 mi 20:40 10:43
9/5/2013 Run   Easy 4.0 mi 45:00 11:15
9/4/2013 Run   Easy 5.0 mi 56:52 11:23
9/3/2013 Run   Easy 3.0 mi 33:00 11:00
9/1/2013 Run   Long 7.5 mi 1:23:30 11:08
8/31/2013 Run   Easy 3.6 mi 40:31 11:08
8/30/2013 Run   Easy 4.0 mi 44:22 11:06
8/28/2013 Run   Easy 5.0 mi 55:33 11:06
8/27/2013 Run   Easy 5.0 mi 55:40 11:08
8/25/2013 Run   Long 5.6 mi 1:03:44 11:23
8/24/2013 Run   Easy 4.0 mi 44:44 11:05
8/22/2013 Run   Easy 5.2 mi 57:04 10:58
8/21/2013 Run   Easy 5.1 mi 55:01 10:46
8/20/2013 Run   Easy 4.2 mi 45:01 10:51
8/18/2013 Run   Long 5.3 mi 59:57 11:19
8/17/2013 Run   Easy 3.0 mi 34:00 11:20
8/16/2013 Run   Easy 4.0 mi 45:57 11:30
8/14/2013 Run   Easy 3.8 mi 42:17 11:08
8/13/2013 Run   Easy 4.3 mi 45:56 10:49
8/11/2013 Run   Long 8.1 mi 1:30:31 11:10
8/10/2013 Run   Easy 4.0 mi 45:47 11:27
8/9/2013 Run   Easy 6.0 mi 1:06:50 11:09
8/7/2013 Run   Easy 4.0 mi 44:49 11:13