Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/20/2020 Run   Dreadmill 1.6 mi 20:00 12:30
11/2/2019 Run   Dreadmill 4.0 mi 47:30 11:53
11/1/2019 Run   Dreadmill 3.0 mi 35:00 11:40
10/31/2019 Run   Dreadmill 1.0 mi 12:00 12:00
12/1/2018 Run
Wascana parkrun
Race 3.1 mi 35:37 11:30
12/1/2018 Run
Santa Shuffle 5K
Race 3.1 mi 38:00 12:16
11/30/2018 Run   Dreadmill 3.0 mi 36:00 11:51
11/29/2018 Run   Dreadmill 3.0 mi 36:00 12:00
11/21/2018 Run   Dreadmill 1.3 mi 15:00 12:00
11/19/2018 Run   Dreadmill 1.0 mi 12:00 11:46
11/18/2018 Run   Long 8.2 mi 1:34:13 11:34
11/17/2018 Run   Easy 5.4 mi 1:02:31 11:38
11/16/2018 Run   Dreadmill 3.8 mi 45:00 12:00
10/12/2018 Run   Dreadmill 1.3 mi 15:00 11:49
10/4/2018 Run   Easy 1.0 mi 12:00 12:00
6/1/2018 Run   Dreadmill 3.0 mi 35:10 11:44
5/30/2018 Run   Dreadmill 1.0 mi 12:00 11:40
5/17/2018 Run   Dreadmill 1.0 mi 12:00 12:00
5/2/2018 Run   Tempo 3.7 mi 40:03 10:55
5/1/2018 Run   Easy 3.2 mi 36:09 11:14
4/29/2018 Run
RPS Half Marathon
Race 13.1 mi 2:33:57 11:46
4/28/2018 Run   Easy 1.0 mi 11:30 11:30
4/27/2018 Run   Easy 3.1 mi 35:20 11:36
4/26/2018 Run   Easy 2.1 mi 24:42 11:53
4/25/2018 Run   Easy 3.2 mi 36:10 11:19
4/24/2018 Run   Easy 4.0 mi 46:07 11:25
4/22/2018 Run   Easy 5.4 mi 1:01:44 11:33
4/21/2018 Run
Light Up the Lake 5k
Race 3.1 mi 35:32 11:28
4/20/2018 Run   Easy 6.1 mi 1:11:24 11:47
4/18/2018 Run   Easy 5.0 mi 57:29 11:29
4/13/2018 Run   Easy 5.1 mi 58:36 11:35
4/8/2018 Run   Long 7.2 mi 1:22:39 11:34
3/30/2018 Run
Gopher Attack Half Marathon
Race 13.1 mi 2:32:38 11:40
3/25/2018 Run   Easy 9.5 mi 1:51:51 11:45
3/18/2018 Run   Long 9.3 mi 1:46:05 11:29
3/11/2018 Run   Long 9.3 mi 1:47:05 11:35
3/8/2018 Run   Easy 5.0 mi 59:55 11:57
2/27/2018 Run   Easy 3.8 mi 43:01 11:25
2/23/2018 Run   Easy 2.0 mi 24:00 12:00
2/22/2018 Run   Easy 4.1 mi 48:46 11:47
2/21/2018 Run   Easy 5.1 mi 59:21 11:44
2/20/2018 Run   Easy 3.2 mi 37:05 11:47
2/19/2018 Run   Easy 2.0 mi 23:36 11:45
2/18/2018 Run   Long 7.3 mi 1:26:30 11:49
2/13/2018 Run   Easy 3.2 mi 36:05 11:23
1/28/2018 Run   Long 9.1 mi 1:48:49 11:58
1/21/2018 Run   Easy 5.1 mi 59:46 11:42
1/20/2018 Run   Long 9.3 mi 1:48:16 11:43
1/3/2018 Run   Easy 3.3 mi 37:23 11:22
1/1/2018 Run
Resolution Run
Race 3.1 mi 33:12 10:43
12/25/2017 Run   Easy 1.0 mi 11:45 11:45
12/7/2017 Run   Easy 2.0 mi 24:00 12:00
12/4/2017 Run   Dreadmill 1.0 mi 11:35 11:35
12/3/2017 Run   Long 7.8 mi 1:31:08 11:46
12/2/2017 Run
Santa Shuffle 5K
Race 3.1 mi 41:24 13:22
12/1/2017 Run   Dreadmill 4.4 mi 51:00 11:30
11/30/2017 Run   Easy 5.1 mi 58:33 11:32
11/26/2017 Run   Long 7.1 mi 1:21:44 11:35
11/25/2017 Run   Easy 6.3 mi 1:12:13 11:30
11/24/2017 Run   Easy 5.5 mi 1:04:22 11:39
11/19/2017 Run   Easy 3.6 mi 41:53 11:37
11/18/2017 Run   Long 8.5 mi 1:38:34 11:39
11/17/2017 Run   Dreadmill 2.3 mi 26:15 11:37
11/16/2017 Run   Dreadmill 4.1 mi 46:30 11:29
11/15/2017 Run   Dreadmill 2.6 mi 30:00 11:22
11/14/2017 Run   Dreadmill 3.0 mi 35:00 11:31
11/13/2017 Run   Dreadmill 2.1 mi 24:00 11:43
11/12/2017 Run   Dreadmill 4.5 mi 52:00 11:37
11/11/2017 Run   Easy 5.3 mi 1:01:17 11:41
11/10/2017 Run   Dreadmill 4.0 mi 46:01 11:27
11/9/2017 Run   Dreadmill 3.4 mi 39:30 11:29
11/8/2017 Run   Dreadmill 1.0 mi 11:30 11:30
11/7/2017 Run   Dreadmill 3.6 mi 42:00 11:35
11/6/2017 Run   Dreadmill 2.0 mi 23:46 11:53
11/5/2017 Run   Long 6.3 mi 1:11:49 11:26
11/4/2017 Run   Dreadmill 3.0 mi 34:56 11:37
11/3/2017 Run   Dreadmill 2.0 mi 23:56 11:58
11/2/2017 Run   Easy 4.0 mi 46:15 11:33
11/1/2017 Run   Dreadmill 2.0 mi 22:56 11:28
10/31/2017 Run   Dreadmill 3.1 mi 35:00 11:29
10/30/2017 Run   Dreadmill 2.1 mi 25:01 11:49
10/29/2017 Run   Dreadmill 3.5 mi 40:00 11:36
10/28/2017 Run   Easy 5.3 mi 1:01:20 11:35
10/27/2017 Run   Easy 2.5 mi 28:18 11:31
10/26/2017 Run   Easy 5.0 mi 57:50 11:33
10/25/2017 Run   Easy 5.2 mi 59:54 11:32
10/24/2017 Run   Easy 3.1 mi 35:03 11:17
10/23/2017 Run   Easy 2.0 mi 24:00 12:00
10/22/2017 Run   Long 6.4 mi 1:14:52 11:42
10/21/2017 Run   Easy 5.2 mi 1:00:45 11:43
10/20/2017 Run   Easy 2.0 mi 23:00 11:30
10/19/2017 Run   Easy 5.0 mi 57:26 11:28
10/18/2017 Run   Easy 3.3 mi 38:20 11:42
10/17/2017 Run   Easy 3.5 mi 39:24 11:16
10/16/2017 Run   Easy 2.0 mi 23:00 11:30
10/15/2017 Run   Long 7.1 mi 1:22:35 11:38
10/14/2017 Run   Easy 3.1 mi 35:29 11:34
10/13/2017 Run   Easy 2.0 mi 23:53 11:53
10/12/2017 Run   Easy 3.4 mi 38:56 11:28
10/11/2017 Run   Easy 4.0 mi 45:01 11:14