Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/7/2011 Run   Long 10.0 mi 1:59:31 11:58
8/4/2011 Run   Hill 5.0 mi 59:44 11:57
7/31/2011 Run   Long 4.0 mi 48:48 12:12
7/28/2011 Run   Hill 5.0 mi 1:01:42 12:21
7/27/2011 Run   Easy 4.8 mi 55:16 11:39
7/24/2011 Run   Long 8.0 mi 1:35:42 11:56
7/23/2011 Run   Easy 4.0 mi 46:34 11:39
7/21/2011 Run   Easy 4.0 mi 46:34 11:39
7/20/2011 Run
20 Minute Challenge @ Running Room
Easy 2.0 mi    
7/19/2011 Run   Easy 4.0 mi 47:53 11:59
7/17/2011 Run   Long 8.0 mi 1:38:33 12:20
7/16/2011 Run   Easy 3.0 mi 35:45 11:55
7/14/2011 Run   Easy 4.0 mi 47:10 11:48
7/13/2011 Run   Easy 3.0 mi 35:47 11:56
7/12/2011 Run   Hill 5.0 mi 59:42 11:57
7/10/2011 Run   Long 7.0 mi 1:24:00 12:00
7/9/2011 Run   Easy 4.0 mi 48:17 12:05
7/7/2011 Run   Easy 3.0 mi 35:17 11:46
7/6/2011 Run   Easy 3.5 mi 40:20 11:30
7/5/2011 Run   Hill 4.3 mi 50:23 11:44
7/3/2011 Run   Long 5.4 mi 1:04:03 11:52
7/2/2011 Run   Easy 3.1 mi 34:46 11:22
6/30/2011 Run   Easy 3.3 mi 38:03 11:26
6/29/2011 Run   Hill 4.1 mi 53:07 12:52
6/28/2011 Run   Easy 3.5 mi 40:50 11:37
6/26/2011 Run   Long 6.1 mi 1:11:46 11:51
6/24/2011 Run   Easy 2.3 mi 26:17 11:41
6/22/2011 Run   Hill 4.0 mi 48:05 11:55
6/21/2011 Run   Easy 3.1 mi 36:09 11:40
6/19/2011 Run   Long 6.0 mi 1:09:40 11:37
6/16/2011 Run   Easy 3.1 mi 35:41 11:31
6/15/2011 Run   Hill 4.0 mi 46:55 11:44
6/12/2011 Run
I Love Regina 10K
Race 6.2 mi 1:06:21 10:43
6/9/2011 Run   Easy 2.1 mi 24:24 11:34
6/8/2011 Run   Easy 3.2 mi 35:30 10:58
6/5/2011 Run   Long 6.0 mi 1:09:17 11:30
6/4/2011 Run   Easy 4.1 mi 46:56 11:22
6/3/2011 Run   Hill 3.7 mi 42:47 11:38
5/31/2011 Run   Easy 3.1 mi 34:37 11:15
5/29/2011 Run   Long 6.6 mi 1:14:58 11:27
5/28/2011 Run   Easy 3.3 mi 36:01 11:05
5/26/2011 Run   Easy 4.0 mi 45:23 11:21
5/25/2011 Run   Easy 3.1 mi 35:36 11:32
5/22/2011 Run   Long 6.2 mi 1:10:11 11:23
5/21/2011 Run   Easy 4.0 mi 45:02 11:16
5/19/2011 Run   Easy 3.5 mi 39:31 11:18
5/18/2011 Run   Easy 3.0 mi 34:42 11:28
5/15/2011 Run   Long 6.0 mi 1:09:44 11:38
5/14/2011 Run   Easy 3.1 mi 33:55 11:03
5/13/2011 Run   Easy 4.3 mi 47:30 11:10
5/11/2011 Run   Easy 3.1 mi 34:28 11:10
5/8/2011 Run   Long 5.2 mi 1:01:35 11:48
5/7/2011 Run   Easy 4.7 mi 54:25 11:35
5/4/2011 Run   Easy 3.1 mi 34:44 11:13
5/2/2011 Run   Easy 3.3 mi 38:54 11:56
4/30/2011 Run   Easy 2.0 mi 21:56 10:58
4/28/2011 Run   Hill 3.7 mi 42:07 11:33
4/26/2011 Run   Easy 3.2 mi 37:11 11:33
4/24/2011 Run   Easy 4.0 mi 45:55 11:29
4/23/2011 Run   Easy 4.0 mi 45:55 11:29
4/21/2011 Run   Easy 3.5 mi 41:11 11:40
4/18/2011 Run   Hill 3.7 mi 41:43 11:26
4/13/2011 Run   Hill 3.7 mi 42:35 11:31
4/9/2011 Run   Easy 3.0 mi 35:00 11:40
4/6/2011 Run   Easy 4.8 km 35:20 11:51
4/2/2011 Run   Hill 3.6 mi 41:00 11:24
3/26/2011 Run   Easy 3.9 mi 45:00 11:40
3/21/2011 Run   Easy 3.0 mi 36:28 12:10
3/20/2011 Run   Easy 4.8 mi 58:00 12:09
3/17/2011 Run   Easy 3.0 mi 36:00 12:00
3/15/2011 Run   Easy 3.0 mi 35:30 11:50
3/14/2011 Run   Easy 3.0 mi 36:00 12:00
3/9/2011 Run   Easy 3.0 mi 35:00 11:40
2/27/2011 Run   Easy 4.8 mi 57:00 11:53
2/20/2011 Run   Easy 3.0 mi 37:00 12:20
2/14/2011 Run   Easy 3.0 mi 36:00 12:00
2/12/2011 Run   Easy 4.8 mi 58:00 12:13
2/10/2011 Run   Easy 3.0 mi 37:00 12:20
2/5/2011 Run   Easy 2.0 mi 25:00 12:30
2/2/2011 Run   Easy 3.0 mi 36:00 12:00
1/29/2011 Run   Easy 2.3 mi 27:00 12:00
1/27/2011 Run   Easy 3.5 mi 42:00 12:11
1/25/2011 Run   Easy 3.3 mi 39:00 11:45
1/23/2011 Run   Easy 2.0 mi 25:00 12:30
1/16/2011 Run   Easy 2.1 mi 27:00 12:52
1/15/2011 Run   Easy 2.4 mi 32:00 13:34
1/3/2011 Run   Easy 3.7 mi 44:00 11:50
1/1/2011 Run
Resolution Run
Race 3.1 mi 35:00 11:18
12/28/2010 Run   Easy 3.0 mi 35:55 11:59
12/19/2010 Run   Easy 3.0 mi 37:45 12:35
12/12/2010 Run   Easy 2.7 mi 31:40 11:52
11/27/2010 Run   Easy 3.0 mi 35:30 11:50
11/17/2010 Run   Easy 3.0 mi 35:00 11:40
11/14/2010 Run   Easy 3.0 mi 34:07 11:23
11/5/2010 Run   Long 6.0 mi 1:07:12 11:09
11/3/2010 Run   Easy 3.0 mi 33:45 11:15
11/1/2010 Run   Easy 3.0 mi 34:15 11:25
10/30/2010 Run   Easy 5.4 mi 1:01:52 11:32
10/28/2010 Run   Easy 3.0 mi 34:40 11:34
10/24/2010 Run   Easy 5.0 mi 57:32 11:31