Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/28/2016 Run   Long 10.3 mi 1:58:57 11:37
8/27/2016 Run   Easy 2.5 mi 30:00 12:12
8/26/2016 Run   Easy 5.4 mi 1:01:07 11:26
8/25/2016 Run
Family C25K
Easy 2.4 mi 28:18 11:57
8/24/2016 Run   Easy 5.1 mi 58:59 11:34
8/23/2016 Run   Easy 4.1 mi 45:34 11:07
8/22/2016 Run
Family C25K
Easy 2.3 mi 28:02 12:12
8/21/2016 Run   Long 10.0 mi 1:58:02 11:48
8/20/2016 Run   Easy 1.9 mi 20:59 11:07
8/20/2016 Run
Family C25K
Easy 2.4 mi 28:01 11:56
8/19/2016 Run   Easy 3.1 mi 34:45 11:05
8/18/2016 Run   Easy 6.0 mi 1:08:32 11:21
8/17/2016 Run
Family C25K
Easy 2.1 mi 25:04 12:04
8/16/2016 Run   Easy 4.3 mi 50:45 11:57
8/15/2016 Run   Easy 2.0 mi 22:19 11:07
8/14/2016 Run
Family C25K
Easy 2.1 mi 25:02 12:10
8/14/2016 Run   Long 6.7 mi 1:23:00 12:19
8/13/2016 Run   Easy 3.2 mi 35:23 11:06
8/12/2016 Run   Easy 5.0 mi 56:46 11:20
8/11/2016 Run
Family C25K
Easy 2.1 mi 25:02 12:06
8/10/2016 Run   Fartlek 5.0 mi 53:39 10:43
8/9/2016 Run
Family C25K
Easy 1.9 mi 22:31 11:59
8/8/2016 Run   Easy 3.1 mi 35:59 11:37
8/7/2016 Run   Long 6.0 mi 1:11:11 11:52
8/6/2016 Run   Easy 3.2 mi 35:47 11:20
8/6/2016 Run
Family C25K
Easy 1.9 mi 23:02 12:12
8/5/2016 Run   Easy 3.4 mi 37:41 11:13
8/4/2016 Run   Easy 5.0 mi 57:04 11:24
8/4/2016 Run
Family C25K
Easy 1.9 mi 24:02 12:39
8/3/2016 Run   Easy 2.4 mi 27:31 11:20
8/2/2016 Run   Easy 3.2 mi 36:10 11:10
8/1/2016 Run
Family C25K
Easy 1.6 mi 20:02 12:36
7/31/2016 Run   Long 8.0 mi 1:33:28 11:41
7/30/2016 Run   Easy 3.0 mi 34:31 11:29
7/30/2016 Run
Family C25K
Easy 1.6 mi 21:02 13:19
7/29/2016 Run   Easy 1.0 mi 11:30 11:30
7/28/2016 Run   Easy 5.0 mi 58:13 11:38
7/28/2016 Run
Family C25K
Easy 1.7 mi 21:37 12:30
7/27/2016 Run   Fartlek 2.4 mi 25:34 10:53
7/26/2016 Run   Easy 5.0 mi 58:20 11:39
7/26/2016 Run
Family C25K
Easy 1.8 mi 22:15 12:18
7/25/2016 Run   Easy 2.0 mi 23:00 11:30
7/24/2016 Run   Long 8.8 mi 1:40:38 11:27
7/23/2016 Run   Easy 2.0 mi 22:06 11:10
7/23/2016 Run
Family C25K
Easy 1.7 mi 21:32 12:32
7/22/2016 Run   Easy 5.3 mi 1:00:14 11:29
7/21/2016 Run
Family C25K
Easy 1.7 mi 21:31 13:03
7/20/2016 Run   Easy 5.0 mi 56:34 11:18
7/19/2016 Run
Family C25K
Easy 3.2 mi 38:00 11:55
7/18/2016 Run   Easy 2.1 mi 23:17 11:19
7/17/2016 Run
Family C25K
Easy 1.4 mi 19:03 13:20
7/17/2016 Run   Long 7.0 mi 1:20:01 11:26
7/16/2016 Run   Easy 4.2 mi 47:34 11:20
7/15/2016 Run
Family C25K
Easy 1.5 mi 20:01 13:43
7/14/2016 Run   Easy 6.3 mi 1:10:04 11:12
7/13/2016 Run
Family C25K
Easy 2.2 mi 28:18 12:39
7/12/2016 Run   Easy 5.0 mi 56:11 11:15
7/11/2016 Run
Family C25K
Easy 1.4 mi 20:00 14:06
7/10/2016 Run   Long 9.0 mi 1:43:02 11:27
7/9/2016 Run   Easy 4.2 mi 46:52 11:16
7/8/2016 Run
Family C25K
Easy 1.4 mi 20:01 14:12
7/7/2016 Run   Easy 5.0 mi 55:16 11:02
7/6/2016 Run
Family C25K
Easy 3.0 mi 36:43 12:05
7/5/2016 Run   Easy 5.0 mi 56:30 11:14
7/4/2016 Run
Family C25K
Easy 2.5 mi 31:38 12:55
7/3/2016 Run   Long 5.0 mi 59:56 11:58
7/2/2016 Run   Easy 5.0 mi 55:26 11:04
7/1/2016 Run
Family C25K
Easy 1.5 mi 20:00 13:42
6/30/2016 Run   Easy 4.0 mi 45:17 11:18
6/29/2016 Run   Easy 4.0 mi 45:47 11:22
6/28/2016 Run   Easy 3.1 mi 35:09 11:19
6/27/2016 Run   Easy 2.0 mi 22:58 11:29
6/26/2016 Run   Long 8.1 mi 1:31:55 11:18
6/25/2016 Run   Easy 5.0 mi 56:18 11:13
6/24/2016 Run   Easy 1.0 mi    
6/23/2016 Run   Easy 4.7 mi 53:58 11:37
6/22/2016 Run   Easy 4.0 mi 47:41 11:54
6/21/2016 Run   Easy 5.0 mi 58:58 11:47
6/20/2016 Run   Easy 3.2 mi 36:56 11:31
6/19/2016 Run   Long 9.0 mi 1:41:33 11:17
6/18/2016 Run   Easy 2.0 mi 22:33 11:14
6/17/2016 Run   Easy 5.0 mi 58:45 11:44
6/16/2016 Run   Easy 4.1 mi 44:45 10:55
6/15/2016 Run   Easy 5.0 mi 56:50 11:21
6/14/2016 Run   Easy 2.0 mi 23:00 11:30
6/13/2016 Run   Easy 3.1 mi 35:30 11:28
6/12/2016 Run   Long 7.0 mi 1:18:34 11:13
6/11/2016 Run   Easy 3.1 mi 35:18 11:15
6/10/2016 Run   Easy 5.2 mi 1:00:54 11:42
6/9/2016 Run   Easy 2.0 mi 23:05 11:19
6/8/2016 Run   Easy 5.1 mi 58:39 11:33
6/7/2016 Run   Easy 2.0 mi 23:00 11:30
6/6/2016 Run   Easy 5.0 mi 58:04 11:37
6/5/2016 Run
Stampede with the Broncs 5K
Race 3.1 mi 37:17 12:02
6/4/2016 Run   Easy 5.2 mi 57:43 11:13
6/3/2016 Run   Easy 4.1 mi 45:58 11:18
6/2/2016 Run   Easy 5.8 mi 1:05:26 11:21
6/1/2016 Run   Easy 5.0 mi 56:31 11:15
5/31/2016 Run   Easy 2.9 mi 32:34 11:14
5/30/2016 Run   Easy 2.0 mi 23:02 11:31