Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/26/2016 Run   Dreadmill 1.0 mi 11:32 11:32
10/25/2016 Run   Dreadmill 2.5 mi 28:32 11:25
10/24/2016 Run   Dreadmill 1.0 mi 11:32 11:32
10/23/2016 Run   Dreadmill 4.0 mi 46:30 11:35
10/22/2016 Run   Dreadmill 4.3 mi 48:55 11:23
10/21/2016 Run   Easy 2.3 mi 25:58 11:24
10/20/2016 Run   Easy 5.2 mi 55:56 10:47
10/19/2016 Run   Dreadmill 1.0 mi 11:34 11:34
10/18/2016 Run   Dreadmill 3.3 mi 37:00 11:24
10/17/2016 Run   Dreadmill 2.0 mi 23:07 11:34
10/16/2016 Run   Long 6.5 mi 1:12:40 11:10
10/15/2016 Run   Easy 3.3 mi 37:26 11:29
10/14/2016 Run   Easy 5.3 mi 58:13 11:05
10/13/2016 Run   Easy 4.0 mi 42:56 10:43
10/12/2016 Run   Dreadmill 1.0 mi 11:21 11:21
10/11/2016 Run   Dreadmill 3.4 mi 38:00 11:21
10/10/2016 Run   Easy 2.0 mi 23:00 11:30
10/9/2016 Run   Easy 5.0 mi 55:05 10:59
10/8/2016 Run   Easy 5.3 mi 57:38 10:58
10/7/2016 Run   Dreadmill 2.1 mi 24:00 11:23
10/6/2016 Run   Dreadmill 3.8 mi 44:00 11:32
10/5/2016 Run   Dreadmill 3.3 mi 38:00 11:31
10/4/2016 Run   Easy 2.9 mi 32:37 11:08
10/3/2016 Run   Easy 2.0 mi 23:00 11:30
10/2/2016 Run   Recovery 3.3 mi 39:47 11:59
10/1/2016 Run
Flatlanders 10K
Race 6.2 mi 1:06:08 10:40
9/30/2016 Run   Easy 1.7 mi 18:55 11:28
9/29/2016 Run   Easy 4.0 mi 44:21 11:01
9/28/2016 Run   Easy 4.1 mi 45:09 11:08
9/27/2016 Run   Easy 3.1 mi 33:30 10:57
9/26/2016 Run   Easy 2.6 mi 28:45 11:04
9/25/2016 Run   Long 5.8 mi 1:04:46 11:16
9/24/2016 Run   Easy 5.0 mi 56:04 11:11
9/23/2016 Run   Easy 2.0 mi 23:00 11:30
9/22/2016 Run   Easy 4.0 mi 43:52 10:58
9/21/2016 Run   Easy 3.1 mi 34:46 11:11
9/20/2016 Run   Easy 2.0 mi 22:03 10:59
9/19/2016 Run   Easy 5.0 mi 58:34 11:43
9/18/2016 Run   Easy 4.0 mi 45:21 11:19
9/17/2016 Run   Easy 4.0 mi 46:26 11:34
9/16/2016 Run   Easy 3.1 mi 35:05 11:15
9/15/2016 Run   Easy 2.9 mi 31:35 11:05
9/14/2016 Run   Easy 3.1 mi 36:12 11:39
9/13/2016 Run   Easy 2.6 mi 31:03 11:49
9/12/2016 Run   Recovery 2.0 mi 25:00 12:30
9/11/2016 Run
Queen City Marathon (Half)
Race 13.1 mi 2:26:35 11:12
9/10/2016 Run
QCM Family 5K
Race 3.1 mi 36:21 11:44
9/9/2016 Run   Easy 2.0 mi 23:24 11:42
9/8/2016 Run   Easy 4.2 mi 47:41 11:22
9/7/2016 Run   Easy 2.0 mi 21:57 10:56
9/6/2016 Run   Easy 3.9 mi 46:02 11:58
9/5/2016 Run   Easy 2.0 mi 22:45 11:23
9/4/2016 Run   Easy 5.0 mi 55:49 11:09
9/3/2016 Run   Long 8.1 mi 1:31:37 11:18
9/2/2016 Run   Easy 2.0 mi 22:17 11:09
9/1/2016 Run   Easy 5.0 mi 56:54 11:23
8/31/2016 Run
Family C25K
Easy 2.6 mi 30:20 11:54
8/30/2016 Run   Easy 5.2 mi 1:00:42 11:46
8/29/2016 Run
Family C25K
Easy 2.5 mi 30:02 11:53
8/28/2016 Run   Long 10.3 mi 1:58:57 11:37
8/27/2016 Run   Easy 2.5 mi 30:00 12:12
8/26/2016 Run   Easy 5.4 mi 1:01:07 11:26
8/25/2016 Run
Family C25K
Easy 2.4 mi 28:18 11:57
8/24/2016 Run   Easy 5.1 mi 58:59 11:34
8/23/2016 Run   Easy 4.1 mi 45:34 11:07
8/22/2016 Run
Family C25K
Easy 2.3 mi 28:02 12:12
8/21/2016 Run   Long 10.0 mi 1:58:02 11:48
8/20/2016 Run   Easy 1.9 mi 20:59 11:07
8/20/2016 Run
Family C25K
Easy 2.4 mi 28:01 11:56
8/19/2016 Run   Easy 3.1 mi 34:45 11:05
8/18/2016 Run   Easy 6.0 mi 1:08:32 11:21
8/17/2016 Run
Family C25K
Easy 2.1 mi 25:04 12:04
8/16/2016 Run   Easy 4.3 mi 50:45 11:57
8/15/2016 Run   Easy 2.0 mi 22:19 11:07
8/14/2016 Run
Family C25K
Easy 2.1 mi 25:02 12:10
8/14/2016 Run   Long 6.7 mi 1:23:00 12:19
8/13/2016 Run   Easy 3.2 mi 35:23 11:06
8/12/2016 Run   Easy 5.0 mi 56:46 11:20
8/11/2016 Run
Family C25K
Easy 2.1 mi 25:02 12:06
8/10/2016 Run   Fartlek 5.0 mi 53:39 10:43
8/9/2016 Run
Family C25K
Easy 1.9 mi 22:31 11:59
8/8/2016 Run   Easy 3.1 mi 35:59 11:37
8/7/2016 Run   Long 6.0 mi 1:11:11 11:52
8/6/2016 Run   Easy 3.2 mi 35:47 11:20
8/6/2016 Run
Family C25K
Easy 1.9 mi 23:02 12:12
8/5/2016 Run   Easy 3.4 mi 37:41 11:13
8/4/2016 Run   Easy 5.0 mi 57:04 11:24
8/4/2016 Run
Family C25K
Easy 1.9 mi 24:02 12:39
8/3/2016 Run   Easy 2.4 mi 27:31 11:20
8/2/2016 Run   Easy 3.2 mi 36:10 11:10
8/1/2016 Run
Family C25K
Easy 1.6 mi 20:02 12:36
7/31/2016 Run   Long 8.0 mi 1:33:28 11:41
7/30/2016 Run   Easy 3.0 mi 34:31 11:29
7/30/2016 Run
Family C25K
Easy 1.6 mi 21:02 13:19
7/29/2016 Run   Easy 1.0 mi 11:30 11:30
7/28/2016 Run   Easy 5.0 mi 58:13 11:38
7/28/2016 Run
Family C25K
Easy 1.7 mi 21:37 12:30
7/27/2016 Run   Fartlek 2.4 mi 25:34 10:53
7/26/2016 Run   Easy 5.0 mi 58:20 11:39
7/26/2016 Run
Family C25K
Easy 1.8 mi 22:15 12:18