Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/23/2017 Run   Easy 4.1 mi 46:37 11:31
8/22/2017 Run   Easy 6.0 mi 1:09:29 11:31
8/21/2017 Run   Easy 2.0 mi 23:50 11:55
8/20/2017 Run   Long 10.2 mi 1:58:48 11:39
8/19/2017 Run   Easy 4.0 mi 47:20 11:49
8/18/2017 Run   Easy 6.1 mi 1:09:24 11:28
8/17/2017 Run   Easy 2.0 mi 23:30 11:45
8/16/2017 Run   Easy 3.5 mi 40:08 11:27
8/15/2017 Run   Easy 4.1 mi 46:22 11:17
8/14/2017 Run   Easy 2.0 mi 23:05 11:33
8/13/2017 Run   Long 6.4 mi 1:13:36 11:33
8/12/2017 Run   Easy 5.0 mi 56:08 11:13
8/11/2017 Run   Easy 2.0 mi 22:59 11:27
8/10/2017 Run   Easy 6.1 mi 1:09:53 11:32
8/9/2017 Run   Easy 4.0 mi 47:10 11:46
8/8/2017 Run   Easy 5.0 mi 58:31 11:40
8/7/2017 Run   Easy 2.0 mi 23:34 11:47
8/6/2017 Run   Long 10.1 mi 1:57:04 11:39
8/5/2017 Run   Easy 5.0 mi 58:45 11:45
8/4/2017 Run   Easy 6.0 mi 1:08:09 11:20
8/3/2017 Run   Easy 2.1 mi 23:20 11:14
8/2/2017 Run   Hill 5.0 mi 57:28 11:30
8/1/2017 Run   Easy 4.0 mi 46:55 11:42
7/31/2017 Run   Easy 2.0 mi 23:43 11:38
7/30/2017 Run   Long 9.1 mi 1:45:19 11:35
7/29/2017 Run   Easy 5.1 mi 58:31 11:34
7/28/2017 Run   Easy 1.0 mi 12:00 12:00
7/27/2017 Run   Easy 6.2 mi 1:10:56 11:33
7/26/2017 Run   Hill 5.0 mi 58:04 11:37
7/25/2017 Run   Easy 5.0 mi 57:36 11:32
7/24/2017 Run   Easy 1.0 mi 12:30 12:30
7/23/2017 Run   Long 8.0 mi 1:36:48 12:06
7/22/2017 Run   Easy 5.0 mi 58:22 11:35
7/21/2017 Run   Easy 2.0 mi 23:38 11:49
7/20/2017 Run   Easy 6.0 mi 1:09:14 11:32
7/19/2017 Run   Easy 3.0 mi 34:56 11:35
7/18/2017 Run   Easy 5.0 mi 57:12 11:27
7/17/2017 Run   Easy 2.0 mi 24:00 12:00
7/16/2017 Run   Long 5.6 mi 1:06:38 11:57
7/15/2017 Run   Easy 4.0 mi 45:33 11:24
7/14/2017 Run   Easy 2.0 mi 24:00 12:00
7/13/2017 Run   Easy 6.0 mi 1:08:41 11:26
7/12/2017 Run   Hill 4.3 mi 48:53 11:21
7/11/2017 Run   Easy 5.0 mi 56:30 11:17
7/10/2017 Run   Easy 2.0 mi 23:00 11:30
7/9/2017 Run   Long 8.0 mi 1:35:24 11:55
7/8/2017 Run   Easy 4.0 mi 47:01 11:46
7/7/2017 Run   Easy 4.0 mi 45:59 11:27
7/6/2017 Run   Easy 5.0 mi 57:52 11:29
7/5/2017 Run   Easy 1.0 mi 11:43 11:23
7/4/2017 Run   Easy 5.0 mi 57:33 11:30
7/3/2017 Run   Easy 2.0 mi 23:04 11:29
7/2/2017 Run   Long 8.0 mi 1:33:34 11:41
7/1/2017 Run   Easy 3.2 mi 34:49 10:53
6/30/2017 Run   Easy 4.1 mi 47:50 11:40
6/29/2017 Run   Easy 2.0 mi 22:06 11:03
6/28/2017 Run   Easy 5.0 mi 57:27 11:30
6/27/2017 Run   Easy 4.0 mi 45:30 11:21
6/26/2017 Run   Easy 2.0 mi 23:00 11:30
6/25/2017 Run   Easy 3.0 mi 34:38 11:33
6/24/2017 Run   Long 9.0 mi 1:44:04 11:31
6/23/2017 Run   Easy 4.0 mi 46:01 11:29
6/22/2017 Run   Easy 2.0 mi 23:18 11:36
6/21/2017 Run   Hill 4.1 mi 47:09 11:29
6/20/2017 Run   Easy 5.5 mi 1:02:38 11:23
6/19/2017 Run   Easy 2.0 mi 23:00 11:30
6/18/2017 Run   Long 8.1 mi 1:32:23 11:28
6/17/2017 Run   Easy 4.0 mi 45:01 11:14
6/16/2017 Run   Easy 4.2 mi 49:17 11:45
6/15/2017 Run   Easy 2.0 mi 23:15 11:38
6/14/2017 Run   Easy 3.1 mi 33:53 10:56
6/13/2017 Run   Easy 4.3 mi 48:29 11:25
6/12/2017 Run   Easy 2.0 mi 23:00 11:30
6/11/2017 Run   Long 7.2 mi 1:21:17 11:23
6/10/2017 Run   Easy 4.0 mi 46:41 11:39
6/9/2017 Run   Easy 3.2 mi 34:35 10:47
6/8/2017 Run   Easy 2.0 mi 23:00 11:30
6/7/2017 Run   Easy 4.0 mi 46:55 11:41
6/6/2017 Run   Easy 3.1 mi 33:38 10:51
6/5/2017 Run   Easy 2.0 mi 23:00 11:30
6/4/2017 Run
Stampede with the Broncs 5K
Race 3.1 mi 33:40 10:52
6/3/2017 Run   Long 7.0 mi 1:21:12 11:35
6/2/2017 Run   Easy 4.0 mi 46:54 11:42
6/1/2017 Run   Dreadmill 1.0 mi 11:33 11:33
5/31/2017 Run   Easy 4.1 mi 47:40 11:45
5/30/2017 Run   Easy 2.0 mi 23:00 11:30
5/29/2017 Run   Easy 3.3 mi 37:40 11:25
5/28/2017 Run   Dreadmill 4.4 mi 52:00 11:45
5/27/2017 Run   Easy 4.0 mi 46:19 11:28
5/26/2017 Run   Easy 4.0 mi 46:26 11:35
5/25/2017 Run   Dreadmill 2.0 mi 22:58 11:29
5/24/2017 Run   Easy 2.2 mi 24:27 11:20
5/23/2017 Run   Easy 3.6 mi 40:41 11:17
5/22/2017 Run   Easy 2.0 mi 23:30 11:45
5/21/2017 Run   Long 6.6 mi 1:16:21 11:35
5/20/2017 Run   Easy 3.0 mi 38:39 12:43
5/19/2017 Run   Easy 3.8 mi 44:09 11:47
5/18/2017 Run   Easy 2.0 mi 24:00 12:00
5/17/2017 Run   Easy 4.0 mi 44:45 11:10
5/16/2017 Run   Easy 4.1 mi 45:38 11:03