Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/3/2020 Run   Easy 5.3 mi 1:00:00 11:18
4/2/2020 Run   Easy 3.7 mi 45:00 12:10
4/1/2020 Run   Easy 2.6 mi 30:18 11:40
3/31/2020 Run   Easy 3.5 mi 40:38 11:43
3/30/2020 Run   Easy 1.9 mi 21:00 11:22
3/29/2020 Run   Long 6.8 mi 1:16:37 11:22
3/28/2020 Run   Easy 3.9 mi 46:46 11:58
3/27/2020 Run   Easy 2.2 mi 23:31 10:39
3/26/2020 Run   Easy 3.8 mi 45:00 11:45
3/25/2020 Run   Easy 3.2 mi 37:00 11:26
3/24/2020 Run   Easy 3.4 mi 40:17 11:47
3/23/2020 Run   Easy 1.9 mi 21:12 11:06
3/22/2020 Run   Long 7.5 mi 1:24:34 11:16
3/21/2020 Run   Easy 3.5 mi 40:00 11:30
3/20/2020 Run   Easy 2.4 mi 27:15 11:22
3/19/2020 Run   Easy 3.3 mi 40:00 11:59
3/18/2020 Run   Easy 2.8 mi 32:00 11:29
3/17/2020 Run   Easy 3.5 mi 40:00 11:32
3/16/2020 Run   Easy 1.9 mi 22:00 11:24
3/15/2020 Run   Long 9.5 mi 1:51:00 11:44
3/14/2020 Run   Easy 4.0 mi 47:33 11:54
3/13/2020 Run   Easy 2.4 mi 27:23 11:28
3/12/2020 Run   Easy 4.0 mi 48:00 11:53
3/11/2020 Run   Easy 4.0 mi 46:05 11:25
3/10/2020 Run   Easy 3.5 mi 41:00 11:49
3/9/2020 Run   Easy 1.0 mi 12:00 12:00
3/8/2020 Run   Long 13.0 mi 2:30:30 11:35
3/7/2020 Run
Wascana parkrun
Race 5.0 km 35:01 11:17
3/6/2020 Run   Easy 3.8 mi 45:00 11:47
3/5/2020 Run   Easy 6.6 mi 1:17:12 11:44
3/4/2020 Run   Easy 4.1 mi 47:00 11:32
3/3/2020 Run   Easy 3.5 mi 41:00 11:41
3/2/2020 Run   Dreadmill 1.3 mi 15:00 11:55
3/1/2020 Run   Long 7.3 mi 1:24:28 11:39
2/29/2020 Run   Easy 5.3 mi 1:00:00 11:24
2/28/2020 Run   Easy 2.4 mi 27:37 11:25
2/27/2020 Run   Easy 3.8 mi 45:00 11:45
2/26/2020 Run   Easy 3.7 mi 40:00 10:51
2/25/2020 Run   Easy 3.0 mi 35:00 11:31
2/24/2020 Run   Dreadmill 1.6 mi 20:00 12:35
2/23/2020 Run
Hypothermic Half
Race 13.1 mi 2:25:56 11:09
2/22/2020 Run
Wascana parkrun
Race 5.0 km 35:15 11:21
2/21/2020 Run   Easy 2.8 mi 33:00 11:43
2/20/2020 Run   Easy 3.0 mi 35:00 11:40
2/19/2020 Run   Easy 3.7 mi 40:00 10:51
2/18/2020 Run   Dreadmill 3.3 mi 40:00 12:01
2/17/2020 Run   Easy 2.3 mi 27:21 11:42
2/16/2020 Run   Easy 5.2 mi 1:00:00 11:31
2/15/2020 Run   Long 11.8 mi 2:15:11 11:26
2/14/2020 Run   Easy 6.9 mi 1:17:02 11:15
2/13/2020 Run   Dreadmill 1.0 mi 12:00 12:00
2/12/2020 Run   Dreadmill 3.7 mi 45:00 12:14
2/11/2020 Run   Easy 3.5 mi 40:16 11:37
2/10/2020 Run   Dreadmill 1.3 mi 15:00 12:00
2/9/2020 Run   Long 10.5 mi 2:00:00 11:28
2/8/2020 Run
Wascana parkrun
Race 5.0 km 34:59 11:16
2/7/2020 Run   Easy 2.5 mi 30:00 12:00
2/6/2020 Run   Easy 3.5 mi 41:34 12:03
2/5/2020 Run   Easy 3.9 mi 45:00 11:28
2/4/2020 Run   Easy 3.5 mi 42:00 12:05
2/3/2020 Run   Dreadmill 1.3 mi 15:00 12:00
2/2/2020 Run   Long 13.0 mi 2:31:09 11:38
2/1/2020 Run   Easy 3.4 mi 41:00 12:00
1/31/2020 Run   Easy 2.3 mi 28:00 12:11
1/30/2020 Run   Easy 6.4 mi 1:17:00 12:07
1/29/2020 Run   Easy 5.4 mi 1:02:46 11:42
1/28/2020 Run   Easy 3.5 mi 42:03 12:01
1/27/2020 Run   Dreadmill 1.4 mi 16:15 12:03
1/26/2020 Run   Long 10.7 mi 2:05:00 11:43
1/25/2020 Run   Easy 5.2 mi 1:00:19 11:35
1/24/2020 Run   Easy 5.3 mi 1:02:27 11:47
1/23/2020 Run   Easy 3.5 mi 42:10 12:03
1/22/2020 Run   Easy 4.0 mi 45:44 11:26
1/21/2020 Run   Easy 3.5 mi 40:00 11:28
1/20/2020 Run   Dreadmill 1.6 mi 20:00 12:30
1/19/2020 Run   Long 9.6 mi 1:52:00 11:40
1/18/2020 Run   Dreadmill 5.0 mi 1:01:02 12:13
1/17/2020 Run   Dreadmill 2.3 mi 27:00 11:54
1/16/2020 Run   Dreadmill 2.1 mi 26:00 12:23
1/15/2020 Run   Dreadmill 4.1 mi 48:00 11:50
1/14/2020 Run   Dreadmill 3.5 mi 41:00 11:49
1/13/2020 Run   Dreadmill 1.0 mi 12:10 12:10
1/12/2020 Run   Long 7.2 mi 1:30:00 12:32
1/11/2020 Run
Wascana parkrun
Race 5.0 km 34:53 11:14
1/10/2020 Run   Dreadmill 3.3 mi 40:00 12:08
1/9/2020 Run   Easy 4.2 mi 50:24 12:02
1/8/2020 Run   Dreadmill 3.7 mi 45:00 12:18
1/7/2020 Run   Easy 3.5 mi 42:46 12:18
1/6/2020 Run   Dreadmill 1.0 mi 12:00 12:00
1/5/2020 Run   Long 8.1 mi 1:31:47 11:25
1/4/2020 Run   Easy 5.3 mi 1:00:00 11:25
1/3/2020 Run   Easy 3.2 mi 36:10 11:21
1/2/2020 Run   Easy 5.5 mi 1:03:00 11:33
1/1/2020 Run
Wascana parkrun
Race 5.0 km 41:46 13:27
12/31/2019 Run   Easy 0.3 mi 3:32 10:43
12/31/2019 Run
Resolution Run
Race 3.2 mi 33:30 10:29
12/30/2019 Run   Easy 2.7 mi 29:00 10:55
12/29/2019 Run   Long 7.3 mi 1:22:32 11:16
12/28/2019 Run
Wascana Parkrun - trail
Race 3.1 mi 32:52 10:37
12/27/2019 Run   Easy 3.9 mi 45:00 11:26