Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/29/2008 Bike
Random Route
Easy 17.7 km 1:20:00 7:17
7/1/2009 Bike
Random Route
Easy 20.0 km 1:30:00 7:15
7/11/2009 Bike
Random Route
Easy   1:15:00  
4/2/2010 Bike
Random Route
Easy 10.0 mi 1:05:00 6:30
10/1/2010 Bike
Random Route
Easy 2.5 mi    
3/4/2011 Cardio   Default   35:00  
3/5/2011 Cardio   Default   30:00  
3/7/2011 Cardio   Default   35:00  
3/12/2011 Cardio   Default   39:00  
1/4/2024 Core Work   Default   13:00  
1/11/2024 Core Work   Default   12:48  
1/16/2024 Core Work   Default   12:30  
4/30/2008 Run   Easy 0.6 mi 20:00 33:20
5/2/2008 Run   Easy 0.8 mi 20:00 26:40
5/4/2008 Run   Easy 0.8 mi 20:00 25:00
5/15/2008 Run   Easy 1.4 mi 20:30 14:39
5/17/2008 Run   Easy 1.5 mi 20:00 13:31
5/18/2008 Run
Random Route
Easy 1.5 mi 20:00 13:37
5/20/2008 Run   Easy 1.5 mi 20:30 13:40
5/22/2008 Run   Easy 1.4 mi 18:00 12:36
5/25/2008 Run   Easy 1.5 mi 19:12 12:48
5/27/2008 Run   Easy 1.6 mi 21:30 13:32
5/29/2008 Run
Random Route
Easy 1.7 mi 21:30 12:39
6/1/2008 Run   Easy 1.6 mi 21:30 13:27
6/3/2008 Run   Easy 1.6 mi 21:00 13:08
6/5/2008 Run
Random Route
Easy 1.7 mi 21:00 12:40
6/7/2008 Run   Easy 1.6 mi 20:00 12:35
6/10/2008 Run
Random Route
Easy 1.9 mi 24:00 12:23
6/12/2008 Run   Easy 1.9 mi 23:00 12:11
6/14/2008 Run   Easy 1.9 mi 25:00 13:10
6/17/2008 Run   Easy 2.1 mi 25:00 12:05
6/19/2008 Run
Random Route
Easy 2.1 mi 25:00 12:02
6/21/2008 Run   Easy 2.1 mi 25:00 12:09
6/24/2008 Run   Easy 2.2 mi 28:18 12:59
6/26/2008 Run
Random Route
Easy 2.3 mi 28:00 12:14
6/28/2008 Run
Random Route
Easy 2.3 mi 28:34 12:32
7/1/2008 Run   Easy 2.5 mi 30:00 12:12
7/3/2008 Run   Easy 2.4 mi 30:00 12:24
7/6/2008 Run
Random Route
Easy 2.5 mi 30:00 12:15
7/9/2008 Run   Easy 2.3 mi 28:35 12:33
7/11/2008 Run
Random Route
Easy 2.7 mi 31:00 11:27
7/13/2008 Run   Easy 2.5 mi 28:45 11:30
7/16/2008 Run   Easy 2.0 mi 22:00 11:00
7/18/2008 Run   Easy 2.9 mi 33:35 11:48
7/20/2008 Run
Random Route
Easy 2.6 mi 32:09 12:17
7/22/2008 Run
Random Route
Easy 0.7 mi 7:58 11:43
7/24/2008 Run   Easy 2.9 mi 35:00 11:55
7/26/2008 Run   Easy 3.1 mi 38:31 12:33
7/29/2008 Run   Easy 2.3 mi 28:04 12:22
7/31/2008 Run   Easy 2.6 mi 32:00 12:11
8/3/2008 Run
Random Route
Easy 2.1 mi 25:00 11:41
8/5/2008 Run   Easy 3.4 mi 42:40 12:25
8/7/2008 Run   Easy 2.4 mi 28:23 11:59
8/12/2008 Run   Easy 1.8 mi 20:34 11:19
8/14/2008 Run   Easy 2.7 mi 32:19 11:51
8/16/2008 Run
Random Route
Easy 2.3 mi 27:30 12:04
8/19/2008 Run   Easy 2.6 mi 30:32 11:59
8/21/2008 Run   Easy 2.5 mi 30:20 12:14
8/24/2008 Run   Easy 2.0 mi 22:50 11:36
8/26/2008 Run   Easy 3.0 mi 35:30 11:53
8/28/2008 Run   Easy 3.2 mi 37:58 11:48
8/30/2008 Run
Random Route
Easy 2.8 mi 33:20 11:52
9/2/2008 Run   Easy 4.4 mi 53:14 12:00
9/4/2008 Run
Random Route
Easy 3.0 mi 34:32 11:31
9/6/2008 Run   Easy 2.5 mi 30:00 11:49
9/9/2008 Run   Easy 3.2 mi 36:43 11:29
9/11/2008 Run   Easy 3.4 mi 39:10 11:36
9/13/2008 Run   Easy 3.6 mi 42:10 11:47
9/16/2008 Run   Easy 2.6 mi 30:26 11:43
9/18/2008 Run   Easy 3.1 mi 36:25 11:55
9/25/2008 Run   Easy 3.0 mi 35:08 11:50
9/27/2008 Run   Easy 4.1 mi 46:08 11:17
9/30/2008 Run   Easy 2.8 mi 32:12 11:33
10/2/2008 Run   Easy 3.8 mi 44:13 11:33
11/29/2008 Run   Easy 4.5 mi 51:18 11:32
12/2/2008 Run   Easy 2.8 mi 32:35 11:41
12/5/2008 Run   Easy 3.9 mi 45:40 11:52
12/10/2008 Run   Easy 4.8 mi 1:00:30 12:35
12/17/2008 Run   Easy 3.2 mi 38:30 12:14
12/28/2008 Run   Easy 2.7 mi 30:45 11:14
1/6/2009 Run   Easy 3.0 mi 35:47 11:56
1/11/2009 Run   Easy 3.2 mi 37:00 11:45
1/16/2009 Run   Easy 3.5 mi 41:05 11:53
1/18/2009 Run   Easy 4.4 mi 52:30 12:05
1/30/2009 Run   Easy 4.5 mi 53:09 11:49
2/1/2009 Run   Easy 3.5 mi 40:10 11:29
2/13/2009 Run   Easy 2.5 mi 29:00 11:36
2/25/2009 Run   Easy 3.0 km 21:00 11:16
2/28/2009 Run   Easy 3.5 mi 42:00 12:11
3/7/2009 Run   Easy 3.0 mi 35:58 12:00
3/13/2009 Run   Easy 3.0 mi 35:19 11:47
3/16/2009 Run   Easy 3.0 mi 35:28 11:50
3/29/2009 Run   Easy 5.0 mi 57:50 11:39
7/15/2009 Run   Easy 3.0 km 21:00 11:16
10/6/2009 Run   Easy 3.0 mi 35:10 11:44
10/10/2009 Run   Easy 4.0 mi 46:00 11:39
10/13/2009 Run   Easy 3.0 mi 34:53 11:38
10/17/2009 Run   Easy 3.4 mi 41:00 12:02
10/23/2009 Run   Easy 3.0 mi 35:45 11:55
10/25/2009 Run   Easy 4.3 mi 51:46 12:05