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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/28/2012
Run
Jog
2.5 mi
23:53
9:34
12/24/2012
Run
Fartlek
5.0 mi
38:43
7:45
12/21/2012
Run
Jog
2.3 mi
20:17
9:01
12/18/2012
Run
Aerobic Run
5.7 mi
43:42
7:40
12/16/2012
Run
Long Aerobic Run
7.0 mi
56:17
8:03
12/12/2012
Run
Easy Fartlek
7.5 mi
1:03:08
8:26
12/10/2012
Run
Aerobic Run
6.3 mi
53:04
8:26
12/9/2012
Run
Long Aerobic Run
13.0 mi
2:01:36
9:22
12/8/2012
Run
Out & Back
8.5 mi
1:17:00
9:04
12/7/2012
Run
Jog
4.0 mi
36:44
9:11
12/6/2012
Run
Easy Fartlek
6.0 mi
47:43
7:58
12/4/2012
Run
Easy Fartlek
7.0 mi
1:02:00
8:50
12/2/2012
Run
Long Aerobic Run
6.0 mi
48:45
8:05
12/1/2012
Run
Out & Back
7.3 mi
1:00:15
8:18
11/30/2012
Run
Jog
4.4 mi
40:49
9:16
11/28/2012
Run
Easy Fartlek
6.7 mi
1:00:01
9:00
11/26/2012
Run
Aerobic Run
7.0 mi
55:39
7:57
11/25/2012
Run
Long Aerobic Run
3.1 mi
27:03
8:42
11/24/2012
Run
Default
5.0 mi
43:53
8:43
11/23/2012
Run
Easy
3.3 mi
27:47
8:21
11/22/2012
Run
Easy
6.7 mi
1:00:15
9:00
11/20/2012
Run
Tempo
6.0 mi
52:47
8:48
11/18/2012
Run
Easy
10.0 mi
1:34:16
9:26
11/17/2012
Run
Fartlek
6.3 mi
54:48
8:43
11/16/2012
Run
Easy
4.3 mi
41:05
9:40
11/11/2012
Run
Easy
6.0 mi
56:48
9:26
11/8/2012
Run
Hill
9.0 mi
1:13:36
8:11
11/5/2012
Run
Easy
4.5 mi
38:26
8:33
11/4/2012
Run
Easy
2.0 mi
18:25
9:13
11/3/2012
Run
Tempo
5.0 mi
39:35
7:55
11/2/2012
Run
Easy
3.0 mi
28:18
9:27
11/1/2012
Run
Fartlek
6.7 mi
58:53
8:48
10/30/2012
Run
Easy
8.0 mi
1:09:30
8:42
10/29/2012
Run
Easy
6.3 mi
52:30
8:20
10/27/2012
Run
Easy
4.0 mi
36:39
9:10
10/26/2012
Run
Easy
4.0 mi
38:04
9:31
10/21/2012
Run
Stort 30 X-Country
Race
30.0 mi
4:56:17
9:53
10/19/2012
Run
Easy
4.0 mi
33:57
8:30
10/15/2012
Run
Easy
7.0 mi
59:16
8:29
10/10/2012
Run
Tempo
7.0 mi
55:20
7:55
10/8/2012
Run
Easy
6.0 mi
50:10
8:22
10/7/2012
Run
Tempo
3.8 mi
30:00
7:52
10/6/2012
Run
Easy
6.0 mi
1:15:40
12:37
10/4/2012
Run
Easy
6.2 mi
50:35
8:14
10/4/2012
Run
Easy
1.2 mi
10:01
8:09
10/3/2012
Run
Easy
6.0 mi
49:52
8:19
9/30/2012
Run
Medium Long
12.2 mi
1:38:59
8:06
9/29/2012
Run
Easy
8.3 mi
1:11:20
8:34
9/28/2012
Run
Easy
6.7 mi
1:00:41
9:02
9/27/2012
Run
Easy
5.2 mi
45:02
8:40
9/26/2012
Run
Easy
8.5 mi
1:12:44
8:34
9/26/2012
Run
Jog
2.0 mi
19:34
9:48
9/25/2012
Run
Tempo
5.0 mi
37:12
7:27
9/23/2012
Run
Medium Long
13.2 mi
2:00:24
9:07
9/22/2012
Run
Interval
10.0 mi
1:20:19
8:02
9/20/2012
Run
Easy
8.9 mi
1:19:48
8:58
9/19/2012
Run
Tempo
5.0 mi
38:15
7:39
9/18/2012
Run
Easy
6.2 mi
53:11
8:38
9/17/2012
Run
Easy
2.5 mi
22:15
8:54
9/16/2012
Run
Long
15.0 mi
2:15:26
9:02
9/15/2012
Run
Easy
8.5 mi
1:11:09
8:23
9/14/2012
Run
Easy
2.0 mi
17:30
8:45
9/13/2012
Run
Tempo
6.0 mi
45:06
7:31
9/12/2012
Run
Interval
7.6 mi
1:00:00
7:56
9/11/2012
Run
Easy
2.2 mi
19:30
8:52
9/10/2012
Run
Easy
5.7 mi
47:45
8:24
9/9/2012
Run
Easy
6.0 mi
56:00
9:20
9/8/2012
Run
Medium Long
14.0 mi
1:59:46
8:34
9/7/2012
Run
Easy
3.8 mi
32:14
8:31
9/6/2012
Run
Tempo
1.0 mi
6:16
6:16
9/5/2012
Run
Interval
5.0 mi
45:29
9:06
9/4/2012
Run
Jog
3.1 mi
30:04
9:42
9/3/2012
Run
Fartlek
7.3 mi
1:01:55
8:27
9/2/2012
Run
Easy
2.2 mi
19:20
8:48
9/1/2012
Run
Easy
2.0 mi
18:36
9:18
8/31/2012
Run
Easy
6.6 mi
57:43
8:49
8/31/2012
Run
Easy
4.2 mi
36:32
8:47
8/26/2012
Run
Easy
7.1 mi
1:07:39
9:30
8/24/2012
Run
Easy
4.0 mi
36:36
9:09
8/23/2012
Run
Tempo
6.0 mi
44:36
7:26
8/22/2012
Run
Easy
9.0 mi
1:15:45
8:25
8/20/2012
Run
Easy
6.0 mi
52:54
8:50
8/19/2012
Run
Tempo
4.0 mi
30:37
7:40
8/18/2012
Run
Easy
6.8 mi
1:22:03
12:01
8/17/2012
Run
Easy
6.4 mi
1:00:17
9:25
8/16/2012
Run
Easy
4.6 mi
42:06
9:06
8/15/2012
Run
Interval
10.7 mi
1:30:47
8:30
8/14/2012
Run
Easy
9.0 mi
1:16:29
8:30
8/12/2012
Run
Medium Long
15.2 mi
2:14:23
8:51
8/11/2012
Run
Jog
0.5 mi
5:00
9:50
8/11/2012
Run
Easy
10.0 mi
1:26:19
8:38
8/10/2012
Run
Easy
2.3 mi
20:33
9:09
8/10/2012
Run
Easy
7.0 mi
1:04:37
9:14
8/9/2012
Run
Easy
6.0 mi
49:53
8:19
8/8/2012
Run
Easy
2.2 mi
21:09
9:45
8/6/2012
Run
Easy
6.9 mi
1:00:31
8:50
8/5/2012
Run
Easy
3.4 mi
31:29
9:19
8/4/2012
Run
Default
7.2 mi
1:00:20
8:21
8/3/2012
Run
Tempo
7.7 mi
1:00:17
7:52
8/2/2012
Run
Easy
6.1 mi
53:08
8:42
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