Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/2/2015 Run
Centurion Thames Path 100
Race 100.0 mi 22:11:21 13:19
2/10/2015 Run   Tempo 6.0 mi 43:32 7:16
2/5/2015 Run   Easy 5.1 mi 49:24 9:45
2/3/2015 Run   Hill 3.5 mi 40:24 11:33
1/21/2015 Run   Hill 5.0 mi 48:00 9:36
1/20/2015 Run   Medium Long 9.0 mi 1:19:42 8:52
1/7/2015 Run   Easy 7.1 mi 1:02:09 8:47
1/5/2015 Run   Easy 4.1 mi 35:26 8:45
11/25/2014 Run   Easy 5.3 mi 44:34 8:26
11/22/2014 Run   Easy 3.3 mi 30:01 9:10
11/19/2014 Run   Easy 2.3 mi 22:01 9:47
11/17/2014 Run   Easy 1.9 mi 20:01 10:43
10/8/2014 Run   Hill 5.7 mi 47:38 8:22
10/8/2014 Run   Hill 7.5 mi 1:10:36 9:27
10/4/2014 Run   Long 14.0 mi 1:51:17 7:57
10/3/2014 Run   Cut Down 5.5 mi 45:22 8:15
9/30/2014 Run   Easy Fartlek 7.0 mi 58:27 8:21
9/29/2014 Run   Easy 8.0 mi 1:06:57 8:23
9/25/2014 Run   Easy 5.0 mi 42:00 8:24
9/23/2014 Run   Hill 7.5 mi 1:04:16 8:35
9/22/2014 Run   Easy 5.0 mi 41:35 8:19
9/18/2014 Run   Easy 4.0 mi 33:31 8:23
9/13/2014 Run   PCR 8.7 mi 1:10:05 8:06
9/7/2014 Run   Long 14.6 mi 2:04:57 8:34
9/6/2014 Run   Easy 6.0 mi 50:52 8:27
8/31/2014 Run   Medium Long 10.3 mi 1:30:01 8:44
8/28/2014 Run   Easy 6.8 mi 57:15 8:23
8/27/2014 Run   Easy 4.2 mi 35:30 8:28
8/26/2014 Run   Tempo 4.5 mi 33:34 7:24
8/24/2014 Run   Long 15.0 mi 1:58:01 7:53
8/22/2014 Run   Interval 9.0 mi 1:09:44 7:45
8/21/2014 Run   Easy 7.3 mi 1:00:43 8:20
8/20/2014 Run   Easy 3.1 mi 24:52 7:59
8/19/2014 Run   Hill 8.3 mi 1:10:37 8:32
8/18/2014 Run   Easy 4.5 mi 38:30 8:34
8/16/2014 Run   Easy 7.0 mi 59:42 8:32
7/27/2014 Run   Long 14.0 mi 2:05:48 9:00
7/21/2014 Run   Easy 5.2 mi 45:30 8:44
7/14/2014 Run   Easy 4.6 mi 41:01 8:52
7/13/2014 Run   Easy 5.0 mi 46:44 9:21
7/12/2014 Run   Long 12.8 mi 2:01:29 9:32
7/9/2014 Run   Easy 6.4 mi 54:51 8:37
7/8/2014 Run   Easy 6.8 mi 53:22 7:53
7/4/2014 Run   Easy 4.4 mi 40:34 9:15
7/2/2014 Run   Easy 6.0 mi 57:33 9:36
6/30/2014 Run   Easy 6.0 mi 45:27 7:35
6/29/2014 Run   Easy 4.7 mi 40:23 8:34
6/28/2014 Run   Easy 10.0 mi 1:26:18 8:38
6/25/2014 Run   Easy 5.1 mi 44:57 8:46
6/24/2014 Run   Easy 4.5 mi 40:06 8:52
6/23/2014 Run   Easy 7.1 mi 1:02:14 8:49
6/21/2014 Run   Hill 6.0 mi 50:28 8:25
6/18/2014 Run   Easy 6.5 mi 57:22 8:50
6/2/2014 Run   Easy 3.0 mi 25:34 8:30
6/1/2014 Run   Jog 2.6 mi 31:39 12:11
5/28/2014 Run   Default 10.0 mi 1:24:17 8:26
5/26/2014 Run   Easy 6.0 mi 51:24 8:34
5/22/2014 Run   Default 5.3 mi 45:37 8:41
5/19/2014 Run   Easy 7.2 mi 59:17 8:14
5/17/2014 Run   Easy 6.6 mi 1:00:01 9:04
5/11/2014 Run
Halstead marathon
Race 26.2 mi 3:20:00 7:38
5/10/2014 Run   Jog 3.2 mi 30:05 9:23
5/9/2014 Run   Jog 4.3 mi 41:43 9:40