Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/8/2015 Run   Easy 4.0 mi 34:42 8:37
2/22/2015 Run   Long 17.5 mi 2:36:45 8:58
2/19/2015 Run   Hill 8.0 mi 1:06:48 8:21
2/8/2015 Run   Easy 6.4 mi 52:40 8:14
2/6/2015 Run   Easy 5.3 mi 44:35 8:25
2/4/2015 Run   Easy 7.4 mi 1:02:41 8:27
2/3/2015 Run   Easy 6.5 mi 55:21 8:31
2/1/2015 Run   Long 16.1 mi 2:15:54 8:26
1/24/2015 Run   Out & Back 10.0 mi 1:24:19 8:26
1/23/2015 Run   Easy 3.8 mi 35:09 9:15
1/17/2015 Run   Medium Long 10.8 mi 1:38:27 9:07
1/15/2015 Run   Easy 6.8 mi 1:00:34 8:55
1/14/2015 Run   Jog 4.2 mi 37:54 9:07
1/13/2015 Run   Jog 4.0 mi 36:54 9:14
1/12/2015 Run   Easy 4.0 mi 37:39 9:25
1/8/2015 Run   Easy 7.5 mi 1:05:14 8:40
1/6/2015 Run   Default 5.0 mi 39:22 7:52
12/15/2014 Run   Easy 5.3 mi 45:11 8:30
12/5/2014 Run   Easy 5.3 mi 45:22 8:39
12/3/2014 Run   Easy 3.5 mi 30:05 8:36
12/2/2014 Run   Easy 6.9 mi 1:00:53 8:52
12/1/2014 Run   Easy 3.4 mi 30:18 8:52
11/28/2014 Run   Easy 3.3 mi 30:00 9:00
11/27/2014 Run   Easy 5.0 mi 46:10 9:14
11/26/2014 Run   Easy 5.0 mi 45:41 9:09
11/24/2014 Run   Easy 1.0 mi 9:00 9:00
11/23/2014 Run   Easy 3.7 mi 33:05 9:00
10/10/2014 Run   Easy 7.0 mi 1:01:40 8:49
10/1/2014 Run   Out & Back 7.0 mi 54:37 7:49
9/15/2014 Run   Easy 6.0 mi 51:31 8:36
9/14/2014 Run   Jog 9.9 mi 1:30:01 9:08
9/3/2014 Run   Easy 5.5 mi 45:30 8:17
7/25/2014 Run   Easy 6.0 mi 51:40 8:37
7/20/2014 Run   Medium Long 11.3 mi 1:45:27 9:20
3/25/2014 Run   Easy 2.7 mi 24:05 8:58
3/25/2014 Run   Interval 5.0 mi 36:11 7:12
3/4/2014 Run   Hill 4.7 mi 36:50 7:48
1/12/2014 Run   Medium Long 10.0 mi 1:24:23 8:27
11/3/2013 Run   Aerobic Run 7.9 mi 1:04:46 8:12
11/1/2013 Run   Aerobic Run 7.3 mi 58:37 8:05
10/31/2013 Run   Tempo 8.2 mi 1:06:28 8:10
10/29/2013 Run   Easy Fartlek 5.4 mi 45:09 8:22
10/28/2013 Run   Aerobic Run 10.0 mi 1:20:37 8:04
10/27/2013 Run   Aerobic Run 7.5 mi 1:01:24 8:12
10/25/2013 Run   Out & Back 6.1 mi 50:02 8:09
10/24/2013 Run   Easy Fartlek 3.9 mi 31:12 7:59
10/23/2013 Run   Aerobic Run 7.3 mi 1:00:46 8:23
10/22/2013 Run   Easy Fartlek 4.8 mi 40:01 8:25
10/21/2013 Run   Aerobic Run 7.0 mi 58:09 8:19
10/19/2013 Run   Jog 2.6 mi 30:01 11:31
10/19/2013 Run   Long Aerobic Run 17.0 mi 2:20:17 8:16
10/17/2013 Run   Hill 6.0 mi 48:37 8:07
10/16/2013 Run   Tempo 8.0 mi 59:37 7:28
10/14/2013 Run   Tempo 7.0 mi 48:40 6:58
10/10/2013 Run   Tempo 7.0 mi 52:56 7:34
10/7/2013 Run   Aerobic Run 6.0 mi 48:18 8:03
10/6/2013 Run   Aerobic Run 4.5 mi 37:30 8:20
10/1/2013 Run   Aerobic Run 4.0 mi 33:00 8:15
9/30/2013 Run   Aerobic Run 4.8 mi 40:21 8:26
9/29/2013 Run   Aerobic Run 7.0 mi 58:27 8:20
9/28/2013 Run   Long Aerobic Run 15.0 mi 2:12:10 8:49
9/27/2013 Run   Aerobic Run 2.3 mi 20:42 9:12
9/17/2013 Run   Aerobic Run 7.4 mi 1:02:24 8:30
9/16/2013 Run   Aerobic Run 3.5 mi 27:13 7:47
9/13/2013 Run   Aerobic Run 1.1 mi 7:12 6:44
9/12/2013 Run   Aerobic Run 3.5 mi 30:56 8:58
9/11/2013 Run   Easy Fartlek 6.0 mi 52:29 8:44
9/8/2013 Run   Long Aerobic Run 13.3 mi 2:01:58 9:10
9/5/2013 Run   Tempo 6.0 mi 45:33 7:36
9/3/2013 Run   Aerobic Run 5.8 mi 51:52 8:54
9/1/2013 Run   Aerobic Run 7.5 mi 1:07:04 8:57
8/30/2013 Run   Aerobic Run 3.5 mi 30:02 8:30
8/29/2013 Run   Aerobic Run 4.7 mi 43:27 9:15
8/28/2013 Run   Aerobic Run 5.0 mi 42:40 8:32
8/26/2013 Run   Aerobic Run 2.7 mi 27:40 10:11
8/23/2013 Run   Long Aerobic Run 10.0 mi 1:26:20 8:39
8/22/2013 Run   Aerobic Run 3.2 mi 28:44 8:52
8/21/2013 Run   Aerobic Run 6.0 mi 48:39 8:07
8/16/2013 Run   Aerobic Run 6.7 mi 1:00:04 8:59
8/15/2013 Run   Default 6.6 mi 1:00:05 9:07
8/12/2013 Run   Aerobic Run 6.4 mi 55:23 8:43
8/11/2013 Run   Aerobic Run 5.4 mi 51:23 9:30
8/10/2013 Run   Aerobic Run 9.3 mi 1:30:28 9:44
8/8/2013 Run   Aerobic Run 3.3 mi 30:23 9:11
8/4/2013 Run   Aerobic Run 6.1 mi 1:01:35 10:03
6/20/2013 Run   Aerobic Run 7.3 mi 1:02:21 8:36
6/19/2013 Run   Default 6.0 mi 48:52 8:09
6/17/2013 Run   Tempo 6.0 mi 45:34 7:36
6/16/2013 Run   Jog 4.3 mi 42:22 9:57
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