Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/27/2020 Run   Default 1.2 mi 25:55 21:25
12/26/2020 Run   100/100 1.4 mi 27:06 18:57
12/25/2020 Run   100/100 1.2 mi 25:33 20:37
12/24/2020 Run   100/100 1.4 mi 25:35 18:41
12/23/2020 Run   Default 1.6 mi 25:10 15:33
12/22/2020 Run   100/100 1.3 mi 25:37 20:01
12/21/2020 Run   100/100 1.7 mi 25:04 14:56
12/20/2020 Run   100/100 1.3 mi 30:12 22:32
9/27/2015 Run
High Weald 50k
 Race 32.2 mi 5:11:45 9:42
9/21/2015 Run   Default 7.0 mi 1:03:07 9:01
9/21/2015 Run   100/100 4.5 mi 1:00:01 13:15
6/4/2015 Run   Easy 4.2 mi 36:27 8:41
6/3/2015 Run   Easy 4.4 mi 38:26 8:42
6/2/2015 Run   Tempo 7.2 mi 55:12 7:42
5/26/2015 Run   Default 6.2 mi 48:41 7:54
4/2/2015 Run   Easy 3.4 mi 29:58 8:49
2/16/2015 Run   Easy 7.0 mi 1:00:16 8:37
2/11/2015 Run   Easy 8.0 mi 1:06:48 8:21
1/31/2015 Run   Easy 8.3 mi 1:04:11 7:47
1/30/2015 Run   Easy 6.7 mi 1:00:58 9:11
1/29/2015 Run   Easy Fartlek 3.0 mi 25:05 8:17
1/28/2015 Run   Easy Fartlek 7.0 mi 58:14 8:20
1/27/2015 Run   Medium Long 10.0 mi 1:27:56 8:48
1/25/2015 Run   Long Aerobic Run 15.5 mi 2:16:08 8:47
1/22/2015 Run   Tempo 8.2 mi 1:10:16 8:35
1/9/2015 Run   Easy 3.6 mi 32:05 9:03
1/3/2015 Run   Easy 7.8 mi 1:10:55 9:06
1/2/2015 Run   Easy 4.3 mi 40:36 9:30
12/29/2014 Run   Medium Long 10.0 mi 1:26:39 8:40
12/27/2014 Run   Easy 8.0 mi 1:09:24 8:41
12/26/2014 Run   Tempo 5.0 mi 38:17 7:40
12/22/2014 Run   Easy 6.0 mi 51:42 8:37
12/16/2014 Run   Easy 6.7 mi 58:57 8:48
12/14/2014 Run   Long 13.1 mi 1:52:51 8:37
12/11/2014 Run   Easy 5.7 mi 50:02 8:47
12/7/2014 Run   Easy 8.6 mi 1:20:01 9:19
10/11/2014 Run   PCR 8.5 mi 1:07:49 7:59
10/9/2014 Run   Easy 5.2 mi 46:39 8:58
10/6/2014 Run   50/50 7.6 mi 1:01:53 8:09
10/2/2014 Run   Easy 6.7 mi 59:11 8:50
9/27/2014 Run   Default 3.8 mi 33:17 8:50
9/27/2014 Run   Default 3.0 mi 22:52 7:38
9/27/2014 Run   Default 8.6 mi 1:06:10 7:43
9/24/2014 Run   Easy 8.2 mi 1:07:20 8:11
9/21/2014 Run   Easy 7.0 mi 1:00:15 8:36
9/19/2014 Run   Easy 3.5 mi 30:03 8:36
9/17/2014 Run   Out & Back 5.0 mi 38:57 7:48
9/17/2014 Run   Hill 8.1 mi 1:09:29 8:33
9/12/2014 Run   Easy 5.7 mi 48:36 8:30
9/11/2014 Run   Easy 1.6 mi 14:53 9:15
9/11/2014 Run   Interval 4.3 mi 30:48 7:15
9/11/2014 Run   Easy 1.7 mi 15:01 8:50
9/9/2014 Run   Tempo 5.2 mi 36:54 7:05
9/2/2014 Run   Tempo 9.0 mi 1:14:25 8:17
8/17/2014 Run   Easy 6.5 mi 57:05 8:47
8/15/2014 Run   Long 15.0 mi 1:58:47 7:56
8/13/2014 Run   Easy 3.2 mi 25:32 8:01
8/13/2014 Run   Easy 3.1 mi 26:03 8:23
8/12/2014 Run   Easy 10.0 mi 1:22:45 8:17
8/11/2014 Run   Easy 7.0 mi 57:38 8:15
8/10/2014 Run   Easy 5.3 mi 43:48 8:21
8/9/2014 Run   Easy 4.5 mi 40:01 8:54
8/8/2014 Run   Tempo 7.5 mi 54:52 7:19
8/8/2014 Run   Easy 4.2 mi 34:48 8:24
8/6/2014 Run   Hill 9.3 mi 1:17:13 8:21
8/3/2014 Run   Long 13.1 mi 1:54:32 8:45
8/2/2014 Run   Easy 5.2 mi 44:02 8:31
7/29/2014 Run   Hill 8.3 mi 1:14:18 8:59
7/28/2014 Run   Easy 6.5 mi 57:45 8:54
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