Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/4/2015 Run South Downs 50 Race 49.1 mi 8:57:26 10:57 3/14/2015 Run   Long Aerobic Run 28.4 mi 4:50:00 10:13 2/7/2015 Run   Long 17.1 mi 2:37:11 9:13 1/11/2015 Run Winter Tanners 30 Race 30.2 mi 5:47:10 11:31 4/27/2014 Run   Long Aerobic Run 20.0 mi 3:03:28 9:11 3/23/2014 Run   Long Aerobic Run 16.0 mi 2:26:22 9:08 3/22/2014 Run   PCR 9.4 mi 1:10:01 7:26 3/21/2014 Run   Strides 7.1 mi 1:24:59 12:00 3/2/2014 Run   Long Aerobic Run 15.7 mi 2:23:36 9:09 2/2/2014 Run   Jog 3.6 mi 45:01 12:31 2/2/2014 Run   Long Aerobic Run 18.0 mi 2:39:56 8:54 1/25/2014 Run   Long Aerobic Run 16.0 mi 2:39:49 10:00 1/11/2014 Run   Easy 5.5 mi 49:41 9:00 12/26/2013 Run   Easy 7.0 mi 56:35 8:06 10/12/2013 Run   Long Aerobic Run 15.0 mi 2:08:51 8:36 10/5/2013 Run   Long Aerobic Run 22.0 mi 3:58:53 10:51 9/15/2013 Run   Aerobic Run 4.2 mi 37:54 9:02 9/10/2013 Run   Aerobic Run 7.3 mi 1:05:51 9:01 9/7/2013 Run   Aerobic Run 8.2 mi 1:14:37 9:06 6/15/2013 Run   Aerobic Run 10.0 mi 1:37:49 9:47 6/14/2013 Run   Aerobic Run 3.4 mi 29:53 8:56 6/13/2013 Run   Hill 8.0 mi 1:10:01 8:46 6/10/2013 Run   Aerobic Run 6.0 mi 44:51 7:29 6/8/2013 Run   Aerobic Run 12.9 mi 2:00:40 9:23 6/5/2013 Run   Hill 7.0 mi 1:03:19 9:03 6/3/2013 Run   Tempo 5.0 mi 37:08 7:26 6/1/2013 Run   Aerobic Run 9.8 mi 1:32:31 9:25 3/21/2013 Run   Aerobic Run 10.2 mi 1:36:43 9:30 2/24/2013 Run   Aerobic Run 8.4 mi 1:14:38 8:54 2/22/2013 Run   Long Aerobic Run 15.0 mi 2:22:38 9:31 2/8/2013 Run   Aerobic Run 6.5 mi 55:56 8:34 2/2/2013 Run   Out & Back 12.6 mi 2:00:56 9:38 1/26/2013 Run   Out & Back 7.6 mi 1:06:34 8:45 1/25/2013 Run   Aerobic Run 4.3 mi 40:22 9:30