| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2012 |
Run |
|
Easy |
3.2 mi |
28:10 |
8:57 |
 |
| 4/27/2012 |
Run |
|
Easy |
3.3 mi |
27:40 |
8:31 |
|
| 4/21/2012 |
Run |
|
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 4/11/2012 |
Run |
|
Easy |
5.5 mi |
50:06 |
9:07 |
|
| 4/7/2012 |
Run |
|
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 4/6/2012 |
Run |
|
Easy |
3.4 mi |
30:30 |
8:59 |
|
| 3/28/2012 |
Run |
|
Easy |
3.1 mi |
30:04 |
9:41 |
|
| 1/24/2012 |
Run |
|
Interval |
0.3 mi |
1:38 |
6:32 |
|
| 1/3/2012 |
Run |
|
Easy |
3.1 mi |
30:23 |
9:49 |
|
| 12/14/2011 |
Run |
|
Tempo |
5.0 mi |
38:35 |
7:44 |
|
| 12/7/2011 |
Run |
|
Easy |
4.2 mi |
37:34 |
8:57 |
|
| 12/6/2011 |
Run |
|
Easy |
3.5 mi |
30:16 |
8:39 |
|
| 12/5/2011 |
Run |
|
Easy |
3.5 mi |
30:35 |
8:45 |
|
| 12/4/2011 |
Run |
|
Easy |
3.5 mi |
30:32 |
8:44 |
|
| 12/2/2011 |
Run |
|
Jog |
3.0 mi |
30:00 |
10:01 |
|
| 11/28/2011 |
Run |
|
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 11/26/2011 |
Run |
|
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 11/22/2011 |
Run |
|
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 11/21/2011 |
Run |
|
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 11/17/2011 |
Run |
|
Tempo |
4.0 mi |
29:54 |
7:29 |
|
| 11/16/2011 |
Run |
|
Easy |
2.5 mi |
19:51 |
7:57 |
|
| 11/12/2011 |
Run |
|
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 11/9/2011 |
Run |
|
Easy |
4.4 mi |
40:30 |
9:13 |
|
| 11/7/2011 |
Run |
|
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 11/5/2011 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 10/31/2011 |
Run |
|
Easy |
3.3 mi |
30:46 |
9:20 |
|
| 10/30/2011 |
Run |
|
Easy |
3.3 mi |
32:17 |
9:47 |
|
| 10/29/2011 |
Run |
|
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 10/28/2011 |
Run |
|
Easy |
5.2 mi |
45:47 |
8:49 |
|
|