Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/18/2008 Run   Default 400.0 mi    
3/22/2009 Run
Brentwood 1/2
 Race 13.1 mi 1:49:34 8:22
6/27/2009 Run   Default 400.0 mi    
7/25/2009 Run
Kent 50 Mile Challenge
 Race 52.4 mi 12:31:00 14:20
1/1/2010 Run   Fartlek 9.0 mi 1:15:00 8:20
1/3/2010 Run   Easy 13.0 mi 2:00:00 9:14
1/5/2010 Run   Easy 6.0 mi 57:00 9:30
1/7/2010 Run   Easy 8.0 mi 1:23:00 10:23
1/8/2010 Run   Easy 5.0 mi 43:01 8:37
1/8/2010 Run   Easy 9.0 mi 1:31:00 10:07
1/10/2010 Run   Easy 14.0 mi 2:18:00 9:52
1/12/2010 Run   Easy 6.0 mi 50:00 8:20
1/15/2010 Run   Easy 3.0 mi 49:00 16:20
1/15/2010 Run   Easy 5.0 mi 43:00 8:36
1/16/2010 Run   Easy 8.0 mi 1:09:00 8:38
1/18/2010 Run   Long 15.0 mi 2:27:00 9:48
1/20/2010 Run   Fartlek 7.0 mi 57:00 8:09
1/22/2010 Run   Easy 10.0 mi 1:36:00 9:36
1/24/2010 Run   Interval 2.0 mi 15:00 7:30
1/25/2010 Run   Easy 7.0 mi 57:00 8:09
1/31/2010 Run   Long 18.0 mi 2:53:00 9:37
2/3/2010 Run   Easy 3.0 mi 28:00 9:20
2/7/2010 Run   Long 20.0 mi 3:14:00 9:42
2/11/2010 Run   Tempo 10.0 mi 1:19:22 7:57
2/18/2010 Run   Tempo 8.0 mi 1:00:35 7:35
2/21/2010 Run   Long 20.0 mi 3:06:00 9:18
2/25/2010 Run   Tempo 4.0 mi 29:28 7:22
3/2/2010 Run   Easy 8.0 mi 1:07:00 8:23
3/4/2010 Run   Tempo 6.0 mi 46:00 7:40
3/6/2010 Run   Fartlek 10.0 mi 1:21:00 8:06
3/10/2010 Run   Tempo 8.0 mi 1:00:25 7:34
3/12/2010 Run   Easy 8.0 mi 1:07:00 8:23
3/15/2010 Run   Easy 6.0 mi 49:00 8:10
3/16/2010 Run   Easy 5.0 mi 45:00 9:00
3/21/2010 Run   Long 13.1 mi 1:50:00 8:24
3/25/2010 Run   Fartlek 4.0 mi 31:00 7:45
3/26/2010 Run   Easy 5.1 mi 43:28 8:32
3/27/2010 Run   Easy 6.0 mi 55:43 9:18
3/28/2010 Run   Long 18.0 mi 2:57:00 9:50
4/2/2010 Run   Fartlek 6.0 mi 50:40 8:27
4/3/2010 Run   Easy 8.0 mi 1:32:00 11:30
4/5/2010 Run   Fartlek 8.0 mi 1:05:11 8:09
4/7/2010 Run   Easy 8.3 mi 1:11:00 8:34
4/8/2010 Run   Interval 8.3 mi 1:08:00 8:12
4/9/2010 Run   Easy 6.4 mi 53:40 8:24
4/10/2010 Run   Easy 5.3 mi 51:00 9:38
4/11/2010 Run   Long 15.4 mi 2:13:00 8:39
4/12/2010 Run   Interval 5.0 mi 38:00 7:36
4/15/2010 Run   Easy 8.3 mi 1:09:00 8:22
4/16/2010 Run   Easy 4.5 mi 35:00 7:47
4/17/2010 Run   Long 13.3 mi 1:58:00 8:55
4/18/2010 Run   Long 22.0 mi 3:20:00 9:06
4/20/2010 Run   Interval 5.2 mi 39:00 7:35
4/21/2010 Run   Easy 5.2 mi 46:00 8:51
4/22/2010 Run   Hill 9.1 mi 1:12:00 7:55
4/25/2010 Run   Long 23.2 mi 4:13:00 10:56
4/27/2010 Run   Easy 7.1 mi 59:00 8:22
4/29/2010 Run   Interval 10.2 mi 1:23:00 8:09
4/30/2010 Run   Easy 6.3 mi 55:00 8:48
5/2/2010 Run   Long 21.1 mi 3:15:00 9:15
5/4/2010 Run   Tempo 5.0 mi 38:00 7:36
5/8/2010 Run   Hill 10.8 mi 1:35:00 8:50
5/9/2010 Run   Long 19.6 mi 3:03:00 9:21
5/11/2010 Run   Tempo 6.0 mi 43:01 7:11
5/13/2010 Run   Fartlek 9.0 mi 1:15:00 8:19
5/14/2010 Run   Interval 6.0 mi 46:00 7:40
5/16/2010 Run   Long 21.4 mi 3:16:00 9:11
5/18/2010 Run   Tempo 3.8 mi 30:00 7:54
5/20/2010 Run   Hill 9.1 mi 1:16:00 8:22
5/22/2010 Run   Interval 7.5 mi 1:02:00 8:16
5/23/2010 Run   Long 23.0 mi 3:45:00 9:47
5/25/2010 Run   Tempo 7.0 mi 55:00 7:52
6/1/2010 Run   Easy 10.0 mi 1:26:00 8:36
6/3/2010 Run   Hill 5.0 mi 42:00 8:24
6/4/2010 Run   Easy 3.8 mi 34:00 8:57
6/8/2010 Run   Easy 5.0 mi 39:00 7:48
6/9/2010 Run   Easy 3.1 mi 26:00 8:20
6/10/2010 Run   Hill 8.0 mi 1:06:00 8:15
6/11/2010 Run   Tempo 8.2 mi 1:07:00 8:11
6/12/2010 Run   Easy 6.2 mi 57:00 9:17
6/14/2010 Run   Interval 6.3 mi 47:00 7:32
6/15/2010 Run   Long 17.3 mi 2:36:00 9:02
6/17/2010 Run   Hill 7.4 mi 1:00:00 8:07
6/18/2010 Run   Easy 5.5 mi 47:00 8:33
6/19/2010 Run   Easy 6.3 mi 1:00:00 9:36
6/20/2010 Run
North Downs 30km
 Race 30.0 km 2:52:00 9:14
6/20/2010 Run   Easy 2.5 mi 31:00 12:24
6/23/2010 Run   Easy 5.5 mi 50:00 9:06
6/24/2010 Run   Easy 8.0 mi 1:00:45 7:36
6/25/2010 Run   Hill 10.2 mi 1:30:00 8:50
6/28/2010 Run   Easy 7.0 mi 59:00 8:26
6/29/2010 Run   Easy 10.0 mi 1:25:00 8:30
7/23/2010 Run
Grimsthorpe 70m
 Race 70.0 mi 18:14:00 15:38
8/3/2010 Run   Easy 4.0 mi 36:00 9:00
8/14/2010 Run   Easy 6.5 mi 1:00:00 9:14
8/15/2010 Run   Easy 3.0 mi 30:00 9:55
8/18/2010 Run   Fartlek 5.0 mi 43:00 8:36
8/23/2010 Run   Easy 4.8 mi 45:30 9:34
8/27/2010 Run   Easy 8.8 mi 1:14:30 8:31
8/29/2010 Run   Long 15.5 mi 2:44:00 10:35
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