Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/28/2013 Run   Long 11.3 mi 1:44:13 5:44 7/25/2013 Run   Easy 6.0 mi 53:44 5:34 7/24/2013 Run   Easy 5.3 mi 42:29 4:59 7/23/2013 Run   Pace 7.6 mi 1:03:26 5:12 7/22/2013 Run   Easy       7/21/2013 Run   Long 6.5 mi 59:03 5:38 7/20/2013 Run   Pace       7/19/2013 Run   Tempo 6.0 km 30:00 5:00 7/18/2013 Run   Easy       7/17/2013 Run trail Easy 5.0 mi 48:56 6:05 7/16/2013 Run   Easy 7.0 mi 58:43 5:13 7/15/2013 Run   Easy       7/11/2013 Run   Easy 6.3 mi 52:57 5:14 7/10/2013 Run   Tempo 6.4 km 31:48 4:57 7/9/2013 Run   Easy 7.0 km     7/1/2013 Run   Long 14.0 km 1:10:00 5:00 6/25/2013 Run   Easy 10.0 km 55:36 5:34 6/24/2013 Run   Easy 4.0 mi 37:00 5:45 6/23/2013 Run   Long 18.0 km 1:32:34 5:09 6/22/2013 Run trail Easy 6.0 km     6/18/2013 Run   Easy 7.0 mi 1:08:00 6:03 6/16/2013 Run   Long 12.6 km 1:04:00 5:05 6/14/2013 Run trail Easy 6.0 km 32:00 5:20 6/13/2013 Run can-amera loop w. granite hill) Easy 8.6 km 43:00 5:00 6/11/2013 Run chilligo Easy 7.2 mi 1:06:00 5:42 6/10/2013 Run can-amera loop w. granite hill) Easy 8.6 km 44:00 5:07 6/9/2013 Run   Easy 5.0 km     6/8/2013 Run   Long 10.0 mi 1:29:00 5:32 6/7/2013 Run   Easy 4.0 km     6/7/2013 Run   Easy 4.5 km     6/5/2013 Run   Easy 10.5 km 54:00 5:09 6/4/2013 Run glenvalley Tempo 6.5 km 32:06 4:57 6/3/2013 Run treadmill Easy 4.2 mi 38:00 5:38 6/2/2013 Run lakeshore B Long 8.7 mi 1:13:00 5:13 5/31/2013 Run trail Easy 9.4 km 53:21 5:41 5/29/2013 Run treadmill Interval 4.3 mi     5/28/2013 Run   Easy 5.3 mi 45:31 5:21 5/27/2013 Run treadmill Easy 4.1 mi 35:00 5:17 5/26/2013 Run   Easy 3.5 km     5/25/2013 Run   Race 9.8 km 44:57 4:36 5/23/2013 Run avenue to townline to burnett Easy 8.0 km 39:54 5:00 5/21/2013 Run can-amera loop Tempo 6.0 km 29:09 4:52 5/17/2013 Run trail Tempo 11.0 km 1:01:27 5:36 5/15/2013 Run trail Easy 7.0 km 41:22 5:55 5/14/2013 Run bennys Interval 11.4 km     5/12/2013 Run can-amera loop Easy 7.0 km 36:00 5:09 5/11/2013 Run trail Easy 8.0 km 43:15 5:25 5/9/2013 Run mom s loop Easy 7.8 km 42:43 5:29 5/8/2013 Run trail Easy 5.8 km 32:35 5:38 5/7/2013 Run rail trail Easy 6.5 km     5/6/2013 Run can-amera loop Easy 6.0 mi 52:35 5:27 5/1/2013 Run trail Easy 6.5 km     4/18/2013 Run   Tempo 8.1 km 38:55 4:49 4/16/2013 Weights           4/15/2013 Run   Easy 4.5 km     4/14/2013 Run rail trail Long 17.0 km     4/10/2013 Run can-amera loop w. granite hill) Easy 5.3 mi 43:34 5:07 4/8/2013 Run treadmill Long 6.1 mi     4/8/2013 Run rail trail Long 4.5 mi     4/5/2013 Run trail Easy 5.6 km 36:03 6:27 4/4/2013 Run bennys Tempo 8.6 km 42:27 4:57 4/3/2013 Weights           4/2/2013 Run bennys Interval 11.2 km     4/1/2013 Run treadmill Easy 5.8 mi 52:00 5:38 4/1/2013 Weights           3/30/2013 Run   Long 16.0 km 1:21:08 5:05 3/29/2013 Run   Easy 7.0 km 36:00 5:09 3/27/2013 Run 02stn path Easy 6.0 km 30:00 5:00 3/26/2013 Run can-amera loop w. granite hill) Interval 8.5 km 44:10 5:12 3/25/2013 Run treadmill Easy 5.0 mi 44:00 5:29 3/25/2013 Weights           3/24/2013 Run mom D. loop Long 8.0 mi 1:05:20 5:05 3/23/2013 Run   Tempo 5.0 km     3/21/2013 Run   Hill 8.5 km     3/20/2013 Run   Easy 5.0 km     3/19/2013 Weights           3/18/2013 Run   Easy 8.0 km     3/17/2013 Run   Easy 5.0 km     3/16/2013 Run   Easy 6.0 km     2/6/2013 Run trail Easy 7.5 km 43:33 5:49 2/5/2013 Run   Easy 10.4 km 54:04 5:14 2/4/2013 Weights           2/3/2013 Run   Easy 6.4 km     2/2/2013 Run   Long 17.6 km 1:35:00 5:24 1/31/2013 Run oaks st w. break (50mins) and back Easy 10.2 km 54:33 5:20 1/30/2013 Weights           1/30/2013 Run treadmill Easy 3.1 mi 29:00 5:49 1/29/2013 Run   Tempo 7.8 mi     1/27/2013 Run w. stroller Easy 7.8 km 42:00 5:24 1/25/2013 Run riverside trail Long 15.8 km 1:29:08 5:40 1/24/2013 Run treadmill - progression Easy 6.3 mi 52:00 5:11 1/23/2013 Weights           1/22/2013 Run treadmill (w. "hills") Easy 7.0 mi 1:02:18 5:32 1/21/2013 Run treadmill Tempo 5.8 mi     1/19/2013 Run   Long 14.0 km 1:18:00 5:35 1/17/2013 Run can-amera loop w. granite hill) Tempo 8.5 km     1/16/2013 Run can-amera loop Easy 6.0 km 35:00 5:50 1/15/2013 Run treadmill Interval 4.0 mi     1/14/2013 Run treadmill Easy 6.0 mi     1/12/2013 Run trail Easy 3.0 km