Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/26/2020 Run
Blue Jacket Loop
Easy Fartlek 3.0 mi 29:30 9:50
3/15/2020 Run
Treadmill
Easy Fartlek 3.0 mi 28:12 9:24
3/13/2020 Run
Treadmill
Easy Fartlek 3.0 mi 28:12 9:24
3/12/2020 Run
Treadmill
Easy Fartlek 4.0 mi 37:30 9:23
3/10/2020 Run
Treadmill
Easy Fartlek 2.0 mi 18:40 9:20
3/8/2020 Run
Treadmill
Long 6.0 mi 55:30 9:15
3/6/2020 Run
Treadmill
Out & Back 3.0 mi 26:51 8:57
3/5/2020 Run
Treadmill
Easy Fartlek 3.0 mi 27:39 9:13
3/1/2020 Run
Treadmill
Long 6.0 mi 56:15 9:23
2/29/2020 Run
Treadmill
Easy Fartlek 4.0 mi 37:35 9:24
2/26/2020 Run
Treadmill
Easy Fartlek 3.0 mi 27:21 9:07
2/24/2020 Run
Treadmill
Easy Fartlek 4.0 mi 36:56 9:14
2/23/2020 Run
Treadmill
Long 6.0 mi 55:51 9:19
2/20/2020 Run
Treadmill
Out & Back 2.0 mi 17:24 8:42
2/19/2020 Run
Treadmill
Easy Fartlek 4.0 mi 37:14 9:19
2/16/2020 Run
Treadmill
Long 4.5 mi 41:24 9:12
2/15/2020 Run
Treadmill
Long 6.0 mi 56:12 9:22
2/14/2020 Run
Treadmill
Easy Fartlek 5.0 mi 46:38 9:20
2/14/2020 Run
Treadmill
Out & Back 3.0 mi 26:51 8:57
2/12/2020 Run
Treadmill
Easy Fartlek 3.5 mi 32:46 9:22
2/9/2020 Run
Treadmill
Long 7.0 mi 1:05:36 9:23
2/6/2020 Run
Treadmill
Easy Fartlek 3.0 mi 27:15 9:05
2/5/2020 Run
Treadmill
Easy Fartlek 3.0 mi 27:45 9:15
2/2/2020 Run
Treadmill
Easy Fartlek 5.0 mi 46:35 9:19
1/31/2020 Run
Treadmill
Easy 4.0 mi 38:04 9:31
1/29/2020 Run
Treadmill
Easy Fartlek 3.0 mi 27:48 9:16
1/26/2020 Run
Treadmill
Long 6.0 mi 56:00 9:20
1/25/2020 Run
Treadmill
Easy Fartlek 4.0 mi 36:50 9:13
1/24/2020 Run
Treadmill
Out & Back 3.0 mi 26:38 8:53
1/22/2020 Run
Treadmill
Easy Fartlek 3.0 mi 27:57 9:19
1/20/2020 Run
Treadmill
Easy Fartlek 4.0 mi 36:50 9:13
1/19/2020 Run
Treadmill
Easy Fartlek 5.0 mi 46:53 9:23
1/11/2020 Run
Treadmill
Easy Fartlek 3.0 mi 28:24 9:28
1/7/2020 Run
Treadmill
Easy Fartlek 5.0 mi 46:50 9:22
1/6/2020 Run
Treadmill
Easy 4.0 mi 38:00 9:30
1/4/2020 Run
Treadmill
Easy Fartlek 5.0 mi 46:50 9:22
1/1/2020 Run
Treadmill
Easy Fartlek 5.0 mi 46:15 9:15
12/29/2019 Run
Treadmill
Long 6.0 mi 56:20 9:24
12/28/2019 Run
Treadmill
Easy Fartlek 4.0 mi 37:07 9:17
12/26/2019 Run
Treadmill
Easy Fartlek 4.0 mi 37:40 9:25
12/25/2019 Run
Treadmill
Long 7.0 mi 1:05:25 9:21
12/22/2019 Run
Treadmill
Easy Fartlek 5.0 mi 46:40 9:20
12/21/2019 Run
Treadmill
Easy Fartlek 5.0 mi 47:07 9:26
12/18/2019 Run
Kentlands Loop
Easy Fartlek 3.0 mi 28:30 9:30
12/17/2019 Run
Treadmill
Easy 3.0 mi 27:55 9:19
12/13/2019 Run
Treadmill
Easy 3.0 mi 28:30 9:30
12/11/2019 Run
Treadmill
Easy Fartlek 4.0 mi 37:30 9:23
12/8/2019 Run
Treadmill
Easy Fartlek 5.0 mi 46:30 9:18
12/7/2019 Run
Treadmill
Out & Back 3.0 mi 26:42 8:54
12/6/2019 Run
Treadmill
Easy Fartlek 5.0 mi 46:03 9:13
12/4/2019 Run
Treadmill
Easy Fartlek 3.0 mi 27:45 9:15
12/2/2019 Run
Treadmill
Easy Fartlek 4.0 mi 37:37 9:25
11/30/2019 Run
Treadmill
Long 6.0 mi 55:50 9:19
11/29/2019 Run
Treadmill
Out & Back 4.5 mi 41:30 9:14
11/28/2019 Run
Treadmill
Out & Back 5.0 mi 45:10 9:02
11/27/2019 Run
Treadmill
Easy Fartlek 3.5 mi 32:08 9:11
11/26/2019 Run
Treadmill
Easy Fartlek 4.0 mi 35:56 8:59
11/24/2019 Run
Treadmill
Easy Fartlek 3.0 mi 27:52 9:18
11/23/2019 Run
Treadmill
Easy Fartlek 4.0 mi 36:56 9:14
11/22/2019 Run
Treadmill
Easy Fartlek 4.5 mi 42:25 9:26
11/21/2019 Run
Treadmill
Easy Fartlek 2.5 mi 23:15 9:18
11/17/2019 Run
Treadmill
Out & Back 6.0 mi 53:30 8:55
11/16/2019 Run
Colchester - Airline Trail
Easy Fartlek 4.0 mi 36:24 9:06
11/13/2019 Run
Treadmill
Easy Fartlek 2.0 mi 18:02 9:01
11/7/2019 Run
Treadmill
Easy Fartlek 2.0 mi 18:44 9:22
10/31/2019 Run
Treadmill
Easy Fartlek 3.0 mi 27:20 9:07
10/30/2019 Run
Treadmill
Easy Fartlek 3.0 mi 28:09 9:23
10/29/2019 Run
Treadmill
Easy Fartlek 5.0 mi 45:50 9:10
10/27/2019 Run
Treadmill
Easy Fartlek 4.0 mi 38:20 9:35
10/26/2019 Run
Treadmill
Out & Back 3.0 mi 26:10 8:44
10/25/2019 Run
Treadmill
Easy Fartlek 3.0 mi 27:51 9:17
10/23/2019 Run
Treadmill
Easy Fartlek 4.0 mi 36:24 9:06
10/20/2019 Run
Treadmill
Long 8.0 mi 1:14:24 9:18
10/18/2019 Run
Treadmill
Easy Fartlek 5.0 mi 46:16 9:16
10/16/2019 Run
Treadmill
Easy Fartlek 3.0 mi 27:36 9:12
10/13/2019 Run
Treadmill
Long 7.5 mi 1:10:16 9:23
10/12/2019 Run
Treadmill
Long 7.0 mi 1:05:44 9:24
10/11/2019 Run
Treadmill
Easy Fartlek 5.5 mi 51:21 9:21
10/6/2019 Run
Treadmill
Easy Fartlek 5.5 mi 51:40 9:24
10/5/2019 Run
Treadmill
Easy Fartlek 6.5 mi 1:00:53 9:22
10/2/2019 Run
Treadmill
Easy Fartlek 3.0 mi 27:18 9:06
9/30/2019 Run
Treadmill
Easy Fartlek 3.0 mi 28:15 9:25
9/29/2019 Run
Treadmill
Long 7.0 mi 1:04:50 9:16
9/28/2019 Run
Treadmill
Long 6.0 mi 55:30 9:15
9/27/2019 Run
Treadmill
Easy Fartlek 3.5 mi 31:15 8:56
9/25/2019 Run
Treadmill
Easy Fartlek 3.5 mi 31:05 8:53
9/22/2019 Run
Treadmill
Long Aerobic Run 6.5 mi 59:30 9:10
9/22/2019 Run
Treadmill
Long Aerobic Run 2.5 mi 23:30 9:24
9/22/2019 Run
Treadmill
Long Aerobic Run 3.0 mi 27:30 9:10
9/21/2019 Run
Treadmill
Easy Fartlek 5.0 mi 46:50 9:22
9/16/2019 Run
Colchester - Northwoods Loop
Easy Fartlek 4.0 mi 36:28 9:07
9/15/2019 Run
Treadmill
Easy Fartlek 6.5 mi 58:58 9:05
9/13/2019 Run
Treadmill
Easy Fartlek 6.0 mi 56:27 9:25
9/11/2019 Run
Treadmill
Out & Back 3.0 mi 26:39 8:53
9/9/2019 Run
Colchester - Airline Trail
Easy Fartlek 4.5 mi 41:20 9:12
9/8/2019 Run
Colchester - Airline Trail
Long Aerobic Run 7.0 mi 1:04:14 9:11
9/6/2019 Run
Treadmill
Easy Fartlek 2.0 mi 18:50 9:25
9/4/2019 Run
Treadmill
Easy Fartlek 4.0 mi 37:28 9:22
9/1/2019 Run
Colchester - Airline Trail
Easy Fartlek 5.0 mi 46:15 9:15
8/31/2019 Run
Colchester - Airline Trail
Long 7.0 mi 1:03:54 9:08