Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/26/2020 |
Run |
Blue Jacket Loop |
Easy Fartlek |
3.0 mi |
29:30 |
9:50 |
|
3/15/2020 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:12 |
9:24 |
|
3/13/2020 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:12 |
9:24 |
|
3/12/2020 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:30 |
9:23 |
|
3/10/2020 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
18:40 |
9:20 |
|
3/8/2020 |
Run |
Treadmill |
Long |
6.0 mi |
55:30 |
9:15 |
|
3/6/2020 |
Run |
Treadmill |
Out & Back |
3.0 mi |
26:51 |
8:57 |
|
3/5/2020 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:39 |
9:13 |
|
3/1/2020 |
Run |
Treadmill |
Long |
6.0 mi |
56:15 |
9:23 |
|
2/29/2020 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:35 |
9:24 |
|
2/26/2020 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:21 |
9:07 |
|
2/24/2020 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:56 |
9:14 |
|
2/23/2020 |
Run |
Treadmill |
Long |
6.0 mi |
55:51 |
9:19 |
|
2/20/2020 |
Run |
Treadmill |
Out & Back |
2.0 mi |
17:24 |
8:42 |
|
2/19/2020 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:14 |
9:19 |
|
2/16/2020 |
Run |
Treadmill |
Long |
4.5 mi |
41:24 |
9:12 |
|
2/15/2020 |
Run |
Treadmill |
Long |
6.0 mi |
56:12 |
9:22 |
|
2/14/2020 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:38 |
9:20 |
|
2/14/2020 |
Run |
Treadmill |
Out & Back |
3.0 mi |
26:51 |
8:57 |
|
2/12/2020 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
32:46 |
9:22 |
|
2/9/2020 |
Run |
Treadmill |
Long |
7.0 mi |
1:05:36 |
9:23 |
|
2/6/2020 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:15 |
9:05 |
|
2/5/2020 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:45 |
9:15 |
|
2/2/2020 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:35 |
9:19 |
|
1/31/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
38:04 |
9:31 |
|
1/29/2020 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:48 |
9:16 |
|
1/26/2020 |
Run |
Treadmill |
Long |
6.0 mi |
56:00 |
9:20 |
|
1/25/2020 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:50 |
9:13 |
|
1/24/2020 |
Run |
Treadmill |
Out & Back |
3.0 mi |
26:38 |
8:53 |
|
1/22/2020 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:57 |
9:19 |
|
1/20/2020 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:50 |
9:13 |
|
1/19/2020 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:53 |
9:23 |
|
1/11/2020 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:24 |
9:28 |
|
1/7/2020 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:50 |
9:22 |
|
1/6/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
1/4/2020 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:50 |
9:22 |
|
1/1/2020 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:15 |
9:15 |
|
12/29/2019 |
Run |
Treadmill |
Long |
6.0 mi |
56:20 |
9:24 |
|
12/28/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:07 |
9:17 |
|
12/26/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:40 |
9:25 |
|
12/25/2019 |
Run |
Treadmill |
Long |
7.0 mi |
1:05:25 |
9:21 |
|
12/22/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:40 |
9:20 |
|
12/21/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
47:07 |
9:26 |
|
12/18/2019 |
Run |
Kentlands Loop |
Easy Fartlek |
3.0 mi |
28:30 |
9:30 |
|
12/17/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
27:55 |
9:19 |
|
12/13/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
12/11/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:30 |
9:23 |
|
12/8/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:30 |
9:18 |
|
12/7/2019 |
Run |
Treadmill |
Out & Back |
3.0 mi |
26:42 |
8:54 |
|
12/6/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:03 |
9:13 |
|
12/4/2019 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:45 |
9:15 |
|
12/2/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:37 |
9:25 |
|
11/30/2019 |
Run |
Treadmill |
Long |
6.0 mi |
55:50 |
9:19 |
|
11/29/2019 |
Run |
Treadmill |
Out & Back |
4.5 mi |
41:30 |
9:14 |
|
11/28/2019 |
Run |
Treadmill |
Out & Back |
5.0 mi |
45:10 |
9:02 |
|
11/27/2019 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
32:08 |
9:11 |
|
11/26/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
35:56 |
8:59 |
|
11/24/2019 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:52 |
9:18 |
|
11/23/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:56 |
9:14 |
|
11/22/2019 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
42:25 |
9:26 |
|
11/21/2019 |
Run |
Treadmill |
Easy Fartlek |
2.5 mi |
23:15 |
9:18 |
|
11/17/2019 |
Run |
Treadmill |
Out & Back |
6.0 mi |
53:30 |
8:55 |
|
11/16/2019 |
Run |
Colchester - Airline Trail |
Easy Fartlek |
4.0 mi |
36:24 |
9:06 |
|
11/13/2019 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
18:02 |
9:01 |
|
11/7/2019 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
18:44 |
9:22 |
|
10/31/2019 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:20 |
9:07 |
|
10/30/2019 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:09 |
9:23 |
|
10/29/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
45:50 |
9:10 |
|
10/27/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
38:20 |
9:35 |
|
10/26/2019 |
Run |
Treadmill |
Out & Back |
3.0 mi |
26:10 |
8:44 |
|
10/25/2019 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:51 |
9:17 |
|
10/23/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
36:24 |
9:06 |
|
10/20/2019 |
Run |
Treadmill |
Long |
8.0 mi |
1:14:24 |
9:18 |
|
10/18/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:16 |
9:16 |
|
10/16/2019 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:36 |
9:12 |
|
10/13/2019 |
Run |
Treadmill |
Long |
7.5 mi |
1:10:16 |
9:23 |
|
10/12/2019 |
Run |
Treadmill |
Long |
7.0 mi |
1:05:44 |
9:24 |
|
10/11/2019 |
Run |
Treadmill |
Easy Fartlek |
5.5 mi |
51:21 |
9:21 |
|
10/6/2019 |
Run |
Treadmill |
Easy Fartlek |
5.5 mi |
51:40 |
9:24 |
|
10/5/2019 |
Run |
Treadmill |
Easy Fartlek |
6.5 mi |
1:00:53 |
9:22 |
|
10/2/2019 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
27:18 |
9:06 |
|
9/30/2019 |
Run |
Treadmill |
Easy Fartlek |
3.0 mi |
28:15 |
9:25 |
|
9/29/2019 |
Run |
Treadmill |
Long |
7.0 mi |
1:04:50 |
9:16 |
|
9/28/2019 |
Run |
Treadmill |
Long |
6.0 mi |
55:30 |
9:15 |
|
9/27/2019 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
31:15 |
8:56 |
|
9/25/2019 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
31:05 |
8:53 |
|
9/22/2019 |
Run |
Treadmill |
Long Aerobic Run |
6.5 mi |
59:30 |
9:10 |
|
9/22/2019 |
Run |
Treadmill |
Long Aerobic Run |
2.5 mi |
23:30 |
9:24 |
|
9/22/2019 |
Run |
Treadmill |
Long Aerobic Run |
3.0 mi |
27:30 |
9:10 |
|
9/21/2019 |
Run |
Treadmill |
Easy Fartlek |
5.0 mi |
46:50 |
9:22 |
|
9/16/2019 |
Run |
Colchester - Northwoods Loop |
Easy Fartlek |
4.0 mi |
36:28 |
9:07 |
|
9/15/2019 |
Run |
Treadmill |
Easy Fartlek |
6.5 mi |
58:58 |
9:05 |
|
9/13/2019 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
56:27 |
9:25 |
|
9/11/2019 |
Run |
Treadmill |
Out & Back |
3.0 mi |
26:39 |
8:53 |
|
9/9/2019 |
Run |
Colchester - Airline Trail |
Easy Fartlek |
4.5 mi |
41:20 |
9:12 |
|
9/8/2019 |
Run |
Colchester - Airline Trail |
Long Aerobic Run |
7.0 mi |
1:04:14 |
9:11 |
|
9/6/2019 |
Run |
Treadmill |
Easy Fartlek |
2.0 mi |
18:50 |
9:25 |
|
9/4/2019 |
Run |
Treadmill |
Easy Fartlek |
4.0 mi |
37:28 |
9:22 |
|
9/1/2019 |
Run |
Colchester - Airline Trail |
Easy Fartlek |
5.0 mi |
46:15 |
9:15 |
|
8/31/2019 |
Run |
Colchester - Airline Trail |
Long |
7.0 mi |
1:03:54 |
9:08 |
|