| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2018 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 11/26/2018 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/26/2018 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/26/2018 |
Run |
|
Long |
14.0 mi |
2:12:00 |
9:26 |
|
| 11/26/2018 |
Run |
|
Long |
14.0 mi |
2:12:00 |
9:26 |
|
| 11/25/2018 |
Run |
|
Long |
14.0 mi |
2:12:00 |
9:26 |
|
| 6/1/2018 |
Run |
|
Mile repeats |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/30/2018 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/28/2018 |
Run |
|
Easy |
14.0 mi |
2:20:00 |
10:00 |
|
| 5/26/2018 |
Run |
|
Easy |
9.6 mi |
1:15:00 |
7:49 |
|
| 5/22/2018 |
Run |
|
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 5/20/2018 |
Run |
|
Long |
19.3 mi |
2:35:00 |
8:04 |
|
| 5/19/2018 |
Run |
|
Easy |
5.2 mi |
45:30 |
8:48 |
|
| 5/18/2018 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/18/2018 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 5/17/2018 |
Run |
|
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 5/16/2018 |
Run |
|
Hard Tempo |
11.0 mi |
1:28:00 |
8:00 |
|
| 5/15/2018 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/15/2018 |
Run |
|
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 5/14/2018 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/13/2018 |
Run |
|
Long |
18.3 mi |
2:38:00 |
8:40 |
|
| 5/12/2018 |
Run |
|
Medium |
9.0 mi |
1:16:00 |
8:27 |
|
| 5/10/2018 |
Run |
|
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 5/10/2018 |
Run |
|
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 5/9/2018 |
Run |
|
Easy |
13.0 mi |
1:56:00 |
8:56 |
|
| 5/8/2018 |
Run |
|
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 5/8/2018 |
Run |
|
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/6/2018 |
Run |
|
Long |
19.3 mi |
2:37:00 |
8:10 |
|
| 5/5/2018 |
Run |
|
Long |
3.3 mi |
36:00 |
10:55 |
|
| 5/4/2018 |
Run |
|
Long |
13.3 mi |
1:59:30 |
9:01 |
|
| 5/3/2018 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/3/2018 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/2/2018 |
Run |
|
Medium |
6.0 mi |
48:00 |
8:00 |
|
| 5/1/2018 |
Run |
|
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
| 4/30/2018 |
Run |
|
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/29/2018 |
Run |
|
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 4/27/2018 |
Run |
|
Hard Tempo |
10.0 mi |
1:14:37 |
7:28 |
|
| 4/26/2018 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/25/2018 |
Run |
|
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 4/24/2018 |
Run |
|
Long |
13.0 mi |
1:55:00 |
8:51 |
|
| 4/23/2018 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/22/2018 |
Run |
|
Long |
20.6 mi |
2:51:00 |
8:20 |
|
| 4/21/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/20/2018 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/19/2018 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/18/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/17/2018 |
Run |
|
Long |
3.0 mi |
31:00 |
10:20 |
|
| 4/17/2018 |
Run |
|
Medium |
6.0 mi |
45:00 |
7:30 |
|
| 4/16/2018 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/15/2018 |
Run |
|
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 4/10/2018 |
Run |
|
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 3/13/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/12/2018 |
Run |
|
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/11/2018 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/9/2018 |
Run |
|
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 3/8/2018 |
Run |
|
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 3/7/2018 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/6/2018 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/6/2018 |
Run |
|
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 3/5/2018 |
Run |
|
Easy |
4.8 mi |
49:00 |
10:19 |
|
| 3/5/2018 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/4/2018 |
Run |
|
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 3/3/2018 |
Run |
|
Long |
16.0 mi |
2:03:30 |
7:44 |
|
| 3/2/2018 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/1/2018 |
Run |
|
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 2/28/2018 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/27/2018 |
Run |
|
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 2/26/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/26/2018 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/25/2018 |
Run |
|
Long |
13.0 mi |
1:46:00 |
8:10 |
|
| 2/22/2018 |
Run |
|
Easy |
8.8 mi |
1:26:00 |
9:50 |
|
| 2/21/2018 |
Run |
|
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/20/2018 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/20/2018 |
Run |
|
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 2/19/2018 |
Run |
|
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 2/18/2018 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/18/2018 |
Run |
|
Long |
11.5 mi |
1:27:45 |
7:38 |
|
| 2/17/2018 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/16/2018 |
Run |
|
Long |
18.0 mi |
3:12:00 |
10:40 |
|
| 2/14/2018 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/13/2018 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 2/12/2018 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/11/2018 |
Run |
|
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/10/2018 |
Run |
|
Easy |
16.0 mi |
2:23:00 |
8:57 |
|
| 2/8/2018 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/7/2018 |
Run |
|
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 2/7/2018 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/6/2018 |
Run |
|
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 2/5/2018 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/5/2018 |
Run |
|
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 2/4/2018 |
Run |
|
Easy |
5.0 mi |
1:08:00 |
13:36 |
|
| 2/3/2018 |
Run |
|
Long |
14.8 mi |
2:07:00 |
8:37 |
|
| 2/2/2018 |
Run |
|
Long |
2.5 mi |
30:00 |
12:00 |
|
| 2/1/2018 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/1/2018 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/31/2018 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/30/2018 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/29/2018 |
Run |
|
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 1/29/2018 |
Run |
|
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 1/29/2018 |
p-90x |
|
Default |
|
45:00 |
|
|
|