Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/29/2017 Run   Medium 8.8 mi 1:11:00 8:07
6/28/2017 Run   Downhill 4-6% 5.0 mi 42:00 8:24
6/27/2017 Run   Easy 10.0 mi 1:29:05 8:55
6/26/2017 Run   Easy 9.4 mi 1:24:00 9:00
6/24/2017 Run   Long 15.0 mi 2:05:10 8:21
6/23/2017 Run   Easy 3.5 mi 34:00 9:43
6/22/2017 Run   Downhill 1-3% 5.0 mi 41:00 8:12
6/21/2017 Run   Medium 10.0 mi 1:31:02 9:07
6/20/2017 Run   Easy 7.0 mi 1:02:06 8:53
6/18/2017 Run   Easy 12.2 mi 2:00:50 9:56
6/17/2017 Run   Race 6.0 km 25:52 6:57
2/15/2017 Run   Easy 3.0 mi    
2/10/2017 Run   Easy 5.0 mi 42:00 8:24
2/9/2017 Run   Easy 1.8 mi 20:00 11:26
2/8/2017 Run   Easy 5.0 mi 39:40 7:56
2/7/2017 Run   Easy 4.0 mi 37:00 9:15
2/6/2017 Run   Easy 5.0 mi 1:00:00 12:00
2/5/2017 Run   Easy 8.0 mi 2:00:00 15:00
2/4/2017 Run   Long 10.0 mi 1:20:00 8:00
1/16/2016 Run   Medium 9.2 mi    
3/15/2015 Run   Race 8.8 mi 1:01:55 7:04
2/28/2015 Run   Easy 16.2 mi 2:03:26 7:37
2/21/2015 Run   Long 15.1 mi 2:02:19 8:06
2/14/2015 Run   Long 16.8 mi 2:15:16 8:03
1/31/2015 Run   Medium 15.3 mi 2:16:00 8:54
10/18/2014 Run   Easy 10.8 mi 1:26:34 8:04
5/11/2014 Run   Medium 10.8 mi 1:22:49 7:41
4/21/2014 Run   Race 26.2 mi 2:58:28 6:49
4/14/2014 Run   Long 17.5 mi 2:21:14 8:04
3/29/2014 Run   Long 20.0 mi 2:43:22 8:11
3/15/2014 Run   Long 20.6 mi 2:28:26 7:12
3/8/2014 Run   Long 19.1 mi 2:31:02 7:56
2/9/2014 Run
Treadmill
Easy 8.0 mi 1:07:00 8:23
2/8/2014 Run
Greenway
Long 18.7 mi 2:25:00 7:46
2/7/2014 Run
Treadmill
Easy 5.0 mi 40:20 8:04
2/7/2014 Run
Treadmill
Easy 3.2 mi 30:00 9:32
2/6/2014 Run
Treadmill
Easy 7.5 mi 1:04:00 8:32
2/5/2014 Run
Treadmill
Easy 15.2 mi 2:04:00 8:12
2/5/2014 Run
Treadmill
Easy 2.0 mi 17:30 8:45
2/4/2014 Run
Treadmill
Easy 3.0 mi 25:30 8:30
2/4/2014 Run
Treadmill
Easy 5.5 mi 52:00 9:28
2/3/2014 Run
Treadmill
Easy 11.5 mi 1:34:00 8:11
2/3/2014 Run
Treadmill
Easy 3.0 mi 26:00 8:40
2/2/2014 Run
Treadmill
Easy 9.0 mi 1:24:30 9:24
2/1/2014 Run
Greenway
Long 19.4 mi 2:40:57 8:19
1/31/2014 Run
Treadmill
Easy 6.0 mi 48:30 8:05
1/31/2014 Run
Treadmill
Easy 2.0 mi 20:00 10:00
1/30/2014 Run
Treadmill
Easy 9.0 mi 1:16:00 8:27
1/29/2014 Run
Treadmill
Easy 3.5 mi 30:08 8:37
1/29/2014 Run
Treadmill
Long 12.5 mi 1:55:00 9:12
1/28/2014 Run
Treadmill
Easy 8.0 mi 1:06:00 8:15
1/27/2014 Run
Treadmill
Hard Tempo 11.0 mi 1:33:00 8:28
1/26/2014 Run
Treadmill
Easy 3.0 mi 28:40 9:34
1/26/2014 Run
Treadmill
Easy 8.0 mi 1:16:30 9:34
1/25/2014 Run
Treadmill
Long 18.2 mi 2:30:30 8:18
1/24/2014 Run
Treadmill
Easy 5.5 mi 45:00 8:11
1/23/2014 Run
Treadmill
Easy 4.2 mi 39:00 9:18
1/22/2014 Run
Treadmill
Medium 14.3 mi 1:57:00 8:13
1/21/2014 Run
Treadmill
Easy 9.0 mi 1:30:00 10:00
1/20/2014 Run
Treadmill
Easy 11.0 mi 1:48:00 9:50
1/19/2014 Run
Treadmill
Easy 3.0 mi 42:00 14:00
1/18/2014 Run
Treadmill
Easy 9.0 mi 1:09:09 7:41
1/17/2014 Run
Treadmill
Easy 4.5 mi 43:00 9:34
1/15/2014 Run
Treadmill
Easy 13.4 mi 2:01:00 9:02
1/15/2014 Run
Treadmill
Easy 2.0 mi 17:45 8:53
1/14/2014 Run
Treadmill
Easy 6.6 mi 1:00:00 9:06
1/13/2014 Run
Treadmill
Easy 4.6 mi 42:00 9:08
1/13/2014 Run
Treadmill
Easy 6.3 mi 1:00:00 9:29
1/12/2014 Run
Treadmill
Long 20.8 mi 2:44:00 7:54
1/11/2014 Run
Treadmill
Easy 5.3 mi 49:00 9:20
1/10/2014 Run
Treadmill
Easy 4.0 mi 34:00 8:30
1/9/2014 Run
Treadmill
Medium 10.0 mi 1:20:00 8:00
1/8/2014 Run
Treadmill
Easy 7.1 mi 1:03:00 8:53
1/7/2014 Run
Treadmill
Easy 1.0 mi 8:20 8:20
1/7/2014 Run
Treadmill
Easy 13.7 mi 1:52:00 8:12
1/6/2014 Run
Treadmill
Easy 8.7 mi 1:20:00 9:12
1/5/2014 Run
Treadmill
Easy 11.8 mi 1:44:00 8:49
1/4/2014 Run
Treadmill
Easy 11.0 mi 1:43:00 9:22
1/3/2014 Run
Treadmill
Easy 3.0 mi 25:00 8:20
1/2/2014 Run
Treadmill
Easy 10.1 mi 1:34:00 9:19
1/1/2014 Run
Treadmill
Easy 7.0 mi 1:07:00 9:35
12/31/2013 Run
Treadmill
Medium 9.0 mi 1:15:00 8:20
12/30/2013 Run
Treadmill
Easy 12.2 mi 1:45:00 8:37
12/29/2013 Run
Treadmill
Easy 7.0 mi 1:10:00 10:00
12/28/2013 Run
Davidson
Long 17.6 mi 2:27:00 8:23
12/27/2013 Run
Treadmill
Easy 1.5 mi 15:00 10:00
12/26/2013 Run
Greenway
Long 13.0 mi 1:52:00 8:37
12/23/2013 Run
Treadmill
Tempo 6.5 mi 53:00 8:10
12/22/2013 Run
Treadmill
Easy 7.0 mi 1:10:00 10:00
12/21/2013 Run
Greenway
Easy 17.0 mi 2:24:00 8:29
12/20/2013 Run
Treadmill
Easy 5.5 mi    
12/18/2013 Run
Treadmill
Easy 7.0 mi 1:12:00 10:18
12/17/2013 Run
Treadmill
Medium 9.2 mi 1:10:00 7:37
12/16/2013 Run
Treadmill
Easy 5.3 mi 41:00 7:49
12/15/2013 Run
Treadmill
Easy 5.0 mi 49:00 9:48
12/14/2013 Run
Greenway
Easy 12.7 mi 1:43:00 8:07
12/13/2013 Run
Treadmill
Easy 7.6 mi 1:03:00 8:18
12/12/2013 Run
Treadmill
Easy 2.0 mi 21:00 10:30
12/11/2013 Run
Treadmill
Easy 6.0 mi 48:00 8:00
12/10/2013 Run
Treadmill
Easy 6.0 mi