| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
 |
| 4/27/2010 |
Run |
Treadmill |
Medium |
6.5 mi |
51:10 |
7:53 |
|
| 4/21/2010 |
Run |
Treadmill |
Fartlek |
4.3 mi |
37:00 |
8:43 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
37:30 |
8:44 |
|
| 4/19/2010 |
Run |
Treadmill |
Medium |
6.3 mi |
47:30 |
7:36 |
|
| 4/16/2010 |
Run |
Treadmill |
Long |
12.5 mi |
1:52:00 |
8:58 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/10/2010 |
Run |
Charlotte Racefest 2010 |
Race |
13.1 mi |
1:32:28 |
7:04 |
|
| 4/5/2010 |
Run |
Treadmill |
Medium |
3.0 mi |
23:00 |
7:40 |
|
| 4/4/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:13:00 |
8:52 |
|
| 4/2/2010 |
Run |
Random Route |
Medium |
9.7 mi |
1:12:00 |
7:28 |
|
| 3/29/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/26/2010 |
Run |
Treadmill |
Long |
16.0 mi |
2:16:00 |
8:30 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
|
|
|
| 3/13/2010 |
Run |
Random Route |
Long |
11.5 mi |
1:40:00 |
8:42 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 3/9/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 3/8/2010 |
Run |
Random Route |
Medium |
6.0 mi |
49:00 |
8:10 |
|
| 3/5/2010 |
Run |
Treadmill |
Long |
14.5 mi |
2:04:00 |
8:34 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
14.0 mi |
2:00:00 |
8:35 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/19/2010 |
Run |
Random Route |
Medium |
14.0 mi |
1:48:00 |
7:43 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/15/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
45:30 |
7:35 |
|
| 2/12/2010 |
Run |
Treadmill |
Long |
13.0 mi |
1:48:00 |
8:19 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/25/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:30 |
7:42 |
|
| 1/22/2010 |
Run |
Treadmill |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/19/2010 |
Run |
Treadmill |
Medium |
5.5 mi |
42:00 |
7:39 |
|
| 1/18/2010 |
Run |
Treadmill |
Medium |
5.0 mi |
39:00 |
7:48 |
|
| 1/15/2010 |
Run |
Treadmill |
Medium |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/13/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 1/8/2010 |
Run |
Treadmill |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 12/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/27/2009 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/16/2009 |
Run |
Treadmill |
Fartlek |
6.0 mi |
49:30 |
8:15 |
|
| 12/15/2009 |
Run |
Treadmill |
Medium |
5.0 mi |
39:00 |
7:48 |
|
| 12/2/2009 |
Run |
Random Route |
Medium |
5.3 mi |
41:00 |
7:49 |
|
| 11/30/2009 |
Run |
Random Route |
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:00 |
9:13 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
8.7 mi |
1:17:00 |
8:52 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
7.3 mi |
57:00 |
7:49 |
|
| 11/18/2009 |
Run |
Random Route |
Medium |
5.5 mi |
|
|
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/28/2009 |
Run |
Random Route |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 9/27/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 9/23/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 9/22/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 9/21/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
9.6 mi |
1:30:00 |
9:23 |
|
| 9/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/15/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
56:30 |
8:40 |
|
| 9/14/2009 |
Run |
Treadmill |
Tempo |
5.5 mi |
45:30 |
8:17 |
|
| 9/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/7/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/1/2009 |
Run |
Treadmill |
Medium |
5.2 mi |
40:00 |
7:47 |
|
| 8/31/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
13.5 mi |
2:06:00 |
9:20 |
|
| 8/26/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
48:08 |
8:36 |
|
| 8/25/2009 |
Run |
Treadmill |
Medium |
6.0 mi |
48:10 |
8:02 |
|
| 8/24/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:45 |
7:09 |
|
| 8/24/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:45 |
8:23 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
6.8 mi |
55:38 |
8:15 |
|
| 8/20/2009 |
Run |
Treadmill |
Medium |
8.0 mi |
1:04:30 |
8:04 |
|
| 8/19/2009 |
Run |
Treadmill |
Medium |
6.0 mi |
45:10 |
7:32 |
|
| 8/17/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
38:02 |
7:37 |
|
| 8/16/2009 |
Run |
Random Route |
Interval |
2.3 mi |
17:39 |
7:41 |
|
| 8/9/2009 |
Run |
Drake Well Marathon |
Race |
26.2 mi |
4:13:18 |
9:41 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 7/29/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
53:00 |
8:38 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:15:00 |
9:39 |
|
| 7/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 7/19/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:53:00 |
8:39 |
|
| 7/17/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 7/17/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 7/15/2009 |
Run |
Treadmill |
Medium |
5.2 mi |
40:45 |
7:51 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 7/13/2009 |
Run |
Treadmill |
Tempo |
4.3 mi |
35:00 |
8:15 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/9/2009 |
Run |
Random Route |
Medium |
8.4 mi |
1:10:00 |
8:20 |
|
| 7/8/2009 |
Run |
Random Route |
Fartlek |
5.0 mi |
39:00 |
7:48 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 7/4/2009 |
Run |
Random Route |
Medium |
7.0 mi |
58:00 |
8:18 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 6/28/2009 |
Run |
Random Route |
Long |
17.0 mi |
2:47:00 |
9:50 |
|
|