| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2012 |
Run |
Greenway |
Easy |
10.1 mi |
1:26:00 |
8:31 |
 |
| 7/19/2012 |
Run |
Highland Creek |
Easy |
5.3 mi |
46:00 |
8:44 |
|
| 7/18/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 7/17/2012 |
Run |
Highland Creek |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 7/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 7/15/2012 |
Run |
Highland Creek |
Easy |
3.4 mi |
|
|
|
| 7/11/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 7/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/28/2012 |
Run |
beach |
Easy |
4.5 mi |
40:30 |
9:00 |
|
| 6/27/2012 |
Run |
beach |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/26/2012 |
Run |
beach |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/25/2012 |
Run |
beach |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/20/2012 |
Run |
Outside gym |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/18/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 6/17/2012 |
Run |
Highland Creek |
Hill |
4.0 mi |
33:00 |
8:15 |
|
| 6/14/2012 |
Run |
Highland Creek |
Easy |
5.9 mi |
50:00 |
8:29 |
|
| 6/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:37 |
8:55 |
|
| 6/10/2012 |
Run |
Greenway |
Medium |
4.8 mi |
38:55 |
8:12 |
|
| 6/8/2012 |
Run |
Greenway |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 5/29/2012 |
Run |
Highland Creek |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 5/28/2012 |
Run |
Highland Creek |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/19/2012 |
Run |
|
Race |
26.2 mi |
3:07:22 |
7:10 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 3/11/2012 |
Run |
Highland Creek |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 3/9/2012 |
Run |
Disney |
Interval |
3.8 mi |
33:00 |
8:48 |
|
| 3/8/2012 |
Run |
Disney |
Interval |
5.6 mi |
40:00 |
7:09 |
|
| 3/7/2012 |
Run |
Disney |
Easy |
5.1 mi |
42:16 |
8:14 |
|
| 3/5/2012 |
Run |
Disney |
Easy |
16.0 mi |
2:08:55 |
8:04 |
|
| 3/2/2012 |
Run |
Davidson |
Easy |
9.5 mi |
1:18:20 |
8:15 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 2/29/2012 |
Run |
Treadmill |
Tempo |
2.2 mi |
16:40 |
7:35 |
|
| 2/29/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
33:39 |
6:44 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/25/2012 |
Run |
Highland Creek |
Long |
20.2 mi |
2:40:14 |
7:56 |
|
| 2/24/2012 |
Run |
Highland Creek |
Easy |
4.7 mi |
39:06 |
8:24 |
|
| 2/23/2012 |
Run |
Highland Creek |
Tempo |
7.9 mi |
1:05:00 |
8:14 |
|
| 2/23/2012 |
Run |
Highland Creek |
Easy |
3.3 mi |
29:19 |
9:02 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:38 |
8:27 |
|
| 2/21/2012 |
Run |
Highland Creek |
Easy |
11.9 mi |
1:35:30 |
8:04 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/19/2012 |
Run |
Highland Creek |
Easy |
6.9 mi |
59:01 |
8:37 |
|
| 2/18/2012 |
Run |
Clark creek |
Long |
17.1 mi |
2:00:03 |
7:03 |
|
| 2/18/2012 |
Run |
Clark creek |
Easy |
1.1 mi |
9:59 |
9:31 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/15/2012 |
Run |
Highland Creek |
Easy |
4.3 mi |
37:34 |
8:46 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 2/14/2012 |
Run |
Highland Creek |
Easy |
8.8 mi |
1:19:00 |
8:59 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 2/11/2012 |
Run |
Highland Creek |
Easy |
13.7 mi |
2:09:00 |
9:25 |
|
| 2/10/2012 |
Run |
Highland Creek |
Easy |
3.8 mi |
34:48 |
9:17 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 2/8/2012 |
Run |
Treadmill |
Medium |
7.1 mi |
53:10 |
7:30 |
|
| 2/8/2012 |
Run |
Highland Creek |
Medium |
3.1 mi |
29:30 |
9:28 |
|
| 2/7/2012 |
Run |
Clark creek |
Easy |
8.1 mi |
1:07:54 |
8:21 |
|
| 2/4/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
35:31 |
8:40 |
|
| 2/4/2012 |
Run |
Treadmill |
Long |
14.0 mi |
1:37:45 |
6:59 |
|
| 2/2/2012 |
Run |
Treadmill |
Fartlek |
3.0 mi |
23:30 |
7:50 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
1.6 mi |
13:31 |
8:27 |
|
| 2/1/2012 |
Run |
Treadmill |
Tempo |
5.8 mi |
41:12 |
7:07 |
|
| 1/31/2012 |
Run |
Highland Creek |
Easy |
7.6 mi |
1:03:54 |
8:22 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
54:03 |
9:01 |
|
| 1/28/2012 |
Run |
Clark creek |
Long |
19.2 mi |
2:34:29 |
8:03 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
4.8 mi |
46:45 |
9:51 |
|
| 1/24/2012 |
Run |
Highland Creek |
Easy |
9.5 mi |
1:11:59 |
7:38 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 1/22/2012 |
Run |
Treadmill |
Fartlek |
3.5 mi |
25:57 |
7:25 |
|
| 1/21/2012 |
Run |
Treadmill |
Long |
19.7 mi |
2:41:00 |
8:11 |
|
| 1/19/2012 |
Run |
Treadmill |
Tempo |
6.1 mi |
43:40 |
7:10 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 1/17/2012 |
Run |
Clark creek |
Easy |
9.0 mi |
1:13:07 |
8:08 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 1/15/2012 |
Run |
Clark creek |
Fartlek |
3.6 mi |
26:16 |
7:24 |
|
| 1/14/2012 |
Run |
Clark creek |
Long |
15.6 mi |
2:03:54 |
7:57 |
|
| 1/12/2012 |
Run |
Treadmill |
Medium |
6.0 mi |
47:10 |
7:52 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:25 |
|
| 1/10/2012 |
Run |
Highland Creek |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 1/9/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 1/8/2012 |
Run |
Clark creek |
Long |
2.5 mi |
20:00 |
8:00 |
|
| 1/7/2012 |
Run |
Davidson |
Long |
14.5 mi |
1:57:54 |
8:08 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
37:20 |
9:00 |
|
| 1/2/2012 |
Run |
|
Tempo |
5.9 mi |
42:45 |
7:15 |
|
| 1/1/2012 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/31/2011 |
Run |
|
Easy |
3.8 mi |
30:04 |
8:02 |
|
| 12/30/2011 |
Run |
|
Fartlek |
10.5 mi |
1:19:09 |
7:32 |
|
| 12/29/2011 |
Run |
|
Easy |
5.0 mi |
40:16 |
8:02 |
|
| 12/28/2011 |
Run |
|
Long |
14.0 mi |
1:46:20 |
7:36 |
|
| 12/24/2011 |
Run |
|
Long |
12.1 mi |
1:31:55 |
7:38 |
|
| 12/23/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/21/2011 |
Run |
|
Easy |
4.9 mi |
50:00 |
10:13 |
|
| 12/20/2011 |
Run |
|
Medium |
2.5 mi |
17:00 |
6:48 |
|
| 12/19/2011 |
Run |
|
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
2.9 mi |
31:00 |
10:42 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
|