Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/7/2013 Run
Treadmill
Easy 5.5 mi 53:06 9:40
2/6/2013 Run
Treadmill
Easy 6.0 mi 55:00 9:10
2/5/2013 Run
Treadmill
Default 15.0 mi 2:09:00 8:36
2/4/2013 Run
Treadmill
Default 5.0 mi 44:30 8:54
8/2/2009 Run
Random Route
Long 8.5 mi 1:17:00 9:07
7/31/2009 Run
Treadmill
Easy 3.5 mi 31:30 9:00
7/28/2009 Run
Treadmill
Easy 3.8 mi 34:00 9:04
7/27/2009 Run
Treadmill
Easy 3.8 mi 35:00 9:20
7/25/2009 Run
Random Route
Medium 5.0 mi 42:00 8:24
7/21/2009 Run
Random Route
Easy 4.0 mi 33:00 8:15
7/11/2009 Run
Random Route
Medium 9.6 mi 1:20:00 8:20
1/28/2009 Run
Treadmill
Easy 4.0 mi 40:00 10:00
1/27/2009 Run
Treadmill
Easy 4.0 mi 38:00 9:30
1/26/2009 Run
Treadmill
Easy 5.0 mi 47:00 9:24
1/23/2009 Run
Treadmill
Easy 5.2 mi 47:00 9:08
1/20/2009 Run
Treadmill
Easy 4.0 mi 37:00 9:15
1/19/2009 Run
Treadmill
Easy 5.0 mi 47:00 9:24
1/16/2009 Run
Treadmill
Easy 4.8 mi 45:00 9:29
1/12/2009 Run
Treadmill
Easy 4.5 mi 41:00 9:07
1/9/2009 Run
Treadmill
Easy 5.2 mi 47:30 9:14
1/7/2009 Run
Treadmill
Easy 3.5 mi 31:00 8:52
1/6/2009 Run
Treadmill
Easy 1.0 mi 10:00 10:00
1/1/2009 Run
Treadmill
Easy 5.0 mi 45:00 9:00
12/30/2008 Run
Treadmill
Easy 2.0 mi 18:00 9:00
12/29/2008 Run
Treadmill
Tempo 4.0 mi 35:30 8:53
12/21/2008 Run
Random Route
Easy 5.3 mi 48:25 9:14
12/19/2008 Run
Treadmill
Easy 5.0 mi 44:00 8:48
12/17/2008 Run
Treadmill
Tempo 4.0 mi 36:00 9:00
12/14/2008 Run
Random Route
Easy 4.3 mi 42:00 9:47
12/11/2008 Run
Treadmill
Easy 2.5 mi 24:30 9:48
12/8/2008 Run
Treadmill
Easy 3.1 mi 34:30 11:08
11/27/2008 Run
2008 Lake Norman Turkey Trot
Race 6.2 mi 44:56 7:15
11/25/2008 Run
Treadmill
Easy 2.8 mi 30:00 10:55
11/23/2008 Run
Random Route
Easy 5.7 mi 47:25 8:20
11/21/2008 Run
Treadmill
Easy 6.3 mi 59:00 9:22
11/19/2008 Run
Treadmill
Easy 4.0 mi 36:20 9:05
11/17/2008 Run
Treadmill
Easy 1.5 mi 20:00 13:20
11/13/2008 Run
Treadmill
Easy 5.0 mi 48:15 9:39
11/12/2008 Run
Treadmill
Interval 5.5 mi 50:00 9:06