| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2008 |
Bike |
|
Easy |
|
22:00 |
|
 |
| 4/27/2009 |
Bike |
Treadmill |
Easy |
11.5 mi |
40:00 |
3:29 |
|
| 11/14/2011 |
Bike |
Treadmill |
Easy |
8.6 mi |
34:00 |
3:58 |
|
| 11/15/2011 |
Bike |
Treadmill |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 11/29/2011 |
Bike |
Treadmill |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 11/30/2011 |
Bike |
Treadmill |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 12/2/2011 |
Bike |
Treadmill |
Easy |
6.3 mi |
25:00 |
3:59 |
|
| 8/18/2009 |
Weights |
|
|
|
35:00 |
|
|
| 9/2/2009 |
Weights |
|
|
|
50:00 |
|
|
| 12/12/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/13/2011 |
Weights |
|
|
|
43:00 |
|
|
| 12/14/2011 |
Weights |
|
|
|
15:00 |
|
|
| 12/14/2011 |
Weights |
|
|
|
50:00 |
|
|
| 12/17/2011 |
Weights |
|
|
|
|
|
|
| 12/20/2011 |
p-90x |
|
Default |
|
45:00 |
|
|
| 1/3/2012 |
p-90x |
|
Default |
|
30:00 |
|
|
| 1/5/2012 |
p-90x |
|
Default |
|
35:00 |
|
|
| 1/8/2012 |
p-90x |
|
Default |
|
40:00 |
|
|
| 1/7/2018 |
p-90x |
|
Default |
|
50:00 |
|
|
| 1/8/2018 |
p-90x |
|
Default |
|
1:00:00 |
|
|
| 1/14/2018 |
p-90x |
|
Default |
|
45:00 |
|
|
| 1/29/2018 |
p-90x |
|
Default |
|
45:00 |
|
|
| 8/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
2.9 mi |
31:00 |
10:42 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
4.5 mi |
52:00 |
11:34 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/30/2008 |
Run |
Random Route |
Medium |
3.3 mi |
35:00 |
10:31 |
|
| 8/30/2008 |
Run |
Random Route |
Interval |
1.5 mi |
11:00 |
7:20 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
3.7 mi |
33:30 |
9:04 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
6.5 mi |
1:05:00 |
10:00 |
|
| 9/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 9/11/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
1:05:00 |
12:16 |
|
| 9/12/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:34:00 |
12:32 |
|
| 9/15/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:18:00 |
13:00 |
|
| 9/17/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:18:00 |
13:00 |
|
| 9/18/2008 |
Run |
Treadmill |
Long |
9.2 mi |
1:34:00 |
10:14 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:08:00 |
10:19 |
|
| 9/24/2008 |
Run |
Treadmill |
Tempo |
5.5 mi |
54:37 |
9:56 |
|
| 9/25/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 9/26/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:01:00 |
9:22 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:19:00 |
9:46 |
|
| 9/30/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
56:00 |
9:11 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
50:23 |
10:05 |
|
| 10/2/2008 |
Run |
Treadmill |
Medium |
7.3 mi |
1:02:30 |
8:34 |
|
| 10/3/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
9.2 mi |
1:26:00 |
9:21 |
|
| 10/7/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
57:30 |
9:26 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
53:36 |
10:44 |
|
| 10/9/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
22:50 |
9:08 |
|
| 10/12/2008 |
Run |
Random Route |
Medium |
3.3 mi |
27:11 |
8:10 |
|
| 10/13/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 10/15/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 10/15/2008 |
Run |
Treadmill |
Tempo |
5.3 mi |
48:00 |
9:09 |
|
| 10/16/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 10/17/2008 |
Run |
Treadmill |
Tempo |
5.7 mi |
48:38 |
8:32 |
|
| 10/20/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
44:30 |
9:54 |
|
| 10/21/2008 |
Run |
Treadmill |
Medium |
4.3 mi |
37:30 |
8:44 |
|
| 10/23/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/24/2008 |
Run |
Treadmill |
Easy |
8.2 mi |
1:19:00 |
9:39 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 10/29/2008 |
Run |
Treadmill |
Medium |
6.0 mi |
48:10 |
8:02 |
|
| 10/30/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 11/3/2008 |
Run |
Treadmill |
Easy |
9.1 mi |
1:22:20 |
9:03 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 11/7/2008 |
Run |
Treadmill |
Long |
13.1 mi |
1:59:45 |
9:09 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 11/10/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 11/12/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
50:00 |
9:06 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
6.3 mi |
59:00 |
9:22 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
5.7 mi |
47:25 |
8:20 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 11/27/2008 |
Run |
2008 Lake Norman Turkey Trot |
Race |
6.2 mi |
44:56 |
7:15 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
34:30 |
11:08 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 12/17/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
5.3 mi |
48:25 |
9:14 |
|
| 12/29/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
47:30 |
9:14 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 1/15/2009 |
Run |
|
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|