Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/22/2008 |
Bike |
|
Easy |
|
22:00 |
|
|
1/15/2009 |
Run |
|
Easy |
5.5 mi |
51:00 |
9:17 |
|
1/30/2009 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
2/3/2009 |
Run |
|
Easy |
4.8 mi |
45:00 |
9:23 |
|
2/4/2009 |
Run |
|
Easy |
5.9 mi |
54:00 |
9:14 |
|
2/10/2009 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
2/12/2009 |
Run |
|
Easy |
5.1 mi |
43:00 |
8:26 |
|
2/14/2009 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
2/17/2009 |
Run |
|
Easy |
3.5 mi |
31:00 |
8:52 |
|
3/3/2009 |
Run |
|
Tempo |
5.0 mi |
42:00 |
8:24 |
|
3/5/2009 |
Run |
|
Easy |
4.5 mi |
41:00 |
9:07 |
|
3/10/2009 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
3/11/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
8/18/2009 |
Weights |
|
|
|
35:00 |
|
|
9/2/2009 |
Weights |
|
|
|
50:00 |
|
|
12/7/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/22/2009 |
Run |
|
Medium |
6.0 mi |
|
|
|
12/23/2009 |
Run |
|
Medium |
6.0 mi |
49:00 |
8:10 |
|
3/1/2010 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
3/2/2010 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
3/3/2010 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
3/16/2010 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
3/17/2010 |
Run |
|
Easy |
4.5 mi |
43:00 |
9:34 |
|
3/19/2010 |
Run |
|
Easy |
8.8 mi |
1:18:00 |
8:55 |
|
3/21/2010 |
Run |
|
Easy |
14.0 mi |
2:10:00 |
9:18 |
|
3/22/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
3/23/2010 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
3/24/2010 |
Run |
|
Easy |
5.0 mi |
40:26 |
8:06 |
|
3/28/2010 |
Run |
|
Easy |
13.0 mi |
1:55:00 |
8:51 |
|
3/30/2010 |
Run |
|
Easy |
5.8 mi |
48:00 |
8:21 |
|
3/31/2010 |
Run |
|
Tempo |
5.5 mi |
45:00 |
8:11 |
|
4/6/2010 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
4/7/2010 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
5/2/2010 |
Run |
|
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
5/4/2010 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
3/21/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
4/10/2011 |
Run |
|
Default |
9.0 mi |
1:09:37 |
7:45 |
|
4/11/2011 |
Run |
|
Default |
3.5 mi |
42:00 |
12:00 |
|
4/12/2011 |
Run |
|
Default |
5.0 mi |
44:40 |
8:53 |
|
4/12/2011 |
Run |
|
Default |
1.6 mi |
26:39 |
17:12 |
|
4/13/2011 |
Run |
|
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
4/14/2011 |
Run |
|
Easy |
7.8 mi |
1:05:00 |
8:20 |
|
4/16/2011 |
Run |
|
Default |
5.0 mi |
40:18 |
8:09 |
|
4/16/2011 |
Run |
|
Default |
1.4 mi |
25:32 |
18:00 |
|
4/17/2011 |
Run |
|
Default |
15.0 mi |
2:06:02 |
8:24 |
|
4/18/2011 |
Run |
|
Default |
2.0 mi |
25:00 |
12:30 |
|
4/20/2011 |
Run |
|
Interval |
4.0 mi |
35:00 |
8:45 |
|
4/21/2011 |
Run |
|
Default |
1.8 mi |
14:00 |
8:00 |
|
4/24/2011 |
Run |
|
Default |
8.9 mi |
1:10:20 |
7:56 |
|
4/26/2011 |
Run |
|
Default |
6.8 mi |
57:34 |
8:27 |
|
4/29/2011 |
Run |
|
Default |
11.0 mi |
1:24:49 |
7:43 |
|
5/3/2011 |
Run |
|
Default |
4.2 mi |
35:10 |
8:25 |
|
5/4/2011 |
Run |
|
Easy |
1.7 mi |
16:10 |
9:45 |
|
5/4/2011 |
Run |
|
Tempo |
5.0 mi |
34:03 |
6:49 |
|
5/4/2011 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:15 |
|
5/5/2011 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
5/7/2011 |
Run |
|
Default |
15.5 mi |
2:01:30 |
7:51 |
|
5/8/2011 |
Run |
|
Default |
9.5 mi |
1:27:24 |
9:12 |
|
5/13/2011 |
Run |
|
Default |
5.1 mi |
43:46 |
8:35 |
|
5/14/2011 |
Run |
|
Default |
7.1 mi |
1:10:05 |
9:50 |
|
5/15/2011 |
Run |
|
Default |
16.0 mi |
2:07:15 |
7:57 |
|
5/20/2011 |
Run |
|
Default |
3.1 mi |
24:01 |
7:41 |
|
5/21/2011 |
Run |
|
Default |
10.0 mi |
1:17:21 |
7:45 |
|
5/22/2011 |
Run |
|
Default |
10.0 mi |
1:21:38 |
8:10 |
|
5/23/2011 |
Run |
|
Default |
4.0 mi |
36:00 |
9:00 |
|
5/24/2011 |
Run |
|
Default |
6.5 mi |
1:04:52 |
9:56 |
|
5/25/2011 |
Run |
|
Easy |
2.0 mi |
18:45 |
9:23 |
|
5/25/2011 |
Run |
|
Tempo |
5.0 mi |
33:39 |
6:44 |
|
5/27/2011 |
Run |
|
Default |
17.0 mi |
2:20:40 |
8:16 |
|
5/29/2011 |
Run |
|
Default |
11.0 mi |
1:35:48 |
8:43 |
|
6/1/2011 |
Run |
|
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
6/3/2011 |
Run |
|
Default |
4.3 mi |
40:11 |
9:27 |
|
6/4/2011 |
Run |
|
Default |
12.6 mi |
1:33:45 |
7:26 |
|
6/5/2011 |
Run |
|
Default |
7.0 mi |
1:14:07 |
10:36 |
|
6/7/2011 |
Run |
|
Default |
4.0 mi |
38:36 |
9:39 |
|
6/10/2011 |
Run |
|
Default |
4.4 mi |
39:41 |
8:57 |
|
6/10/2011 |
Run |
|
Default |
4.6 mi |
42:27 |
9:13 |
|
6/12/2011 |
Run |
|
Default |
11.4 mi |
1:29:32 |
7:51 |
|
6/13/2011 |
Run |
|
Easy |
7.0 mi |
1:08:20 |
9:46 |
|
6/14/2011 |
Run |
|
Default |
4.1 mi |
37:11 |
9:02 |
|
6/18/2011 |
Run |
|
Default |
7.6 mi |
1:05:12 |
8:37 |
|
6/24/2011 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
6/27/2011 |
Run |
|
Default |
5.5 mi |
46:00 |
8:22 |
|
6/29/2011 |
Run |
|
Default |
8.0 mi |
1:11:00 |
8:53 |
|
7/10/2011 |
Run |
|
Default |
18.0 mi |
2:25:17 |
8:05 |
|
7/15/2011 |
Run |
|
Easy |
0.8 mi |
8:00 |
10:40 |
|
7/15/2011 |
Run |
|
Default |
9.4 mi |
1:16:19 |
8:07 |
|
7/17/2011 |
Run |
|
Default |
17.0 mi |
2:10:24 |
7:40 |
|
7/19/2011 |
Run |
|
Default |
1.1 mi |
9:52 |
8:40 |
|
7/23/2011 |
Run |
|
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
7/24/2011 |
Run |
|
Default |
14.6 mi |
2:03:22 |
8:28 |
|
7/25/2011 |
Run |
|
Easy |
2.0 mi |
17:50 |
8:55 |
|
7/27/2011 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
7/27/2011 |
Run |
|
Tempo |
7.0 mi |
48:24 |
6:55 |
|
7/28/2011 |
Run |
|
Easy |
6.0 mi |
46:20 |
7:44 |
|
7/29/2011 |
Run |
|
Easy |
2.5 mi |
23:00 |
9:12 |
|
7/30/2011 |
Run |
|
Long |
17.0 mi |
2:31:00 |
8:53 |
|
7/31/2011 |
Run |
|
Long |
5.3 mi |
48:00 |
9:09 |
|
10/26/2011 |
Run |
|
Default |
7.0 mi |
54:00 |
7:43 |
|
11/3/2011 |
Run |
|
Default |
2.5 mi |
19:30 |
7:48 |
|
|