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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
9/22/2008
Bike
Easy
22:00
4/27/2009
Bike
Treadmill
Easy
11.5 mi
40:00
3:29
11/14/2011
Bike
Treadmill
Easy
8.6 mi
34:00
3:58
11/15/2011
Bike
Treadmill
Easy
11.0 mi
40:00
3:39
11/29/2011
Bike
Treadmill
Easy
3.0 mi
10:00
3:20
11/30/2011
Bike
Treadmill
Easy
3.0 mi
15:00
5:00
12/2/2011
Bike
Treadmill
Easy
6.3 mi
25:00
3:59
8/18/2009
Weights
35:00
9/2/2009
Weights
50:00
12/12/2011
Weights
1:00:00
12/13/2011
Weights
43:00
12/14/2011
Weights
50:00
12/14/2011
Weights
15:00
12/17/2011
Weights
12/20/2011
p-90x
Default
45:00
1/3/2012
p-90x
Default
30:00
1/5/2012
p-90x
Default
35:00
1/8/2012
p-90x
Default
40:00
1/7/2018
p-90x
Default
50:00
1/8/2018
p-90x
Default
1:00:00
1/14/2018
p-90x
Default
45:00
1/29/2018
p-90x
Default
45:00
8/16/2008
Run
Random Route
Easy
2.0 mi
23:00
11:30
8/21/2008
Run
Random Route
Easy
2.9 mi
31:00
10:42
8/23/2008
Run
Random Route
Easy
2.0 mi
18:00
9:00
8/27/2008
Run
Random Route
Easy
3.0 mi
27:00
9:00
8/28/2008
Run
Random Route
Easy
3.0 mi
30:00
10:00
8/31/2008
Run
Random Route
Easy
3.7 mi
35:00
9:28
9/1/2008
Run
Random Route
Easy
3.7 mi
33:30
9:04
9/3/2008
Run
Random Route
Easy
5.0 mi
46:18
9:16
9/4/2008
Run
Random Route
Easy
5.0 mi
45:48
9:10
9/6/2008
Run
Random Route
Easy
1.3 mi
15:00
11:33
9/10/2008
Run
Treadmill
Easy
5.0 mi
43:41
8:45
9/11/2008
Run
Treadmill
Easy
5.3 mi
1:05:00
12:16
9/12/2008
Run
Treadmill
Easy
5.0 mi
1:05:00
13:00
9/14/2008
Run
Random Route
Easy
7.5 mi
1:34:00
12:32
9/15/2008
Run
Treadmill
Easy
6.0 mi
1:18:00
13:00
9/17/2008
Run
Treadmill
Easy
6.0 mi
1:18:00
13:00
9/21/2008
Run
Random Route
Easy
6.6 mi
1:08:00
10:19
9/25/2008
Run
Treadmill
Easy
4.5 mi
47:00
10:27
9/26/2008
Run
Treadmill
Easy
6.5 mi
1:01:00
9:22
9/28/2008
Run
Random Route
Easy
8.1 mi
1:19:00
9:46
9/30/2008
Run
Treadmill
Easy
6.1 mi
56:00
9:11
10/1/2008
Run
Treadmill
Easy
5.0 mi
50:23
10:05
10/3/2008
Run
Treadmill
Easy
6.0 mi
52:45
8:48
10/7/2008
Run
Treadmill
Easy
6.1 mi
57:30
9:26
10/8/2008
Run
Treadmill
Easy
5.0 mi
53:36
10:44
10/9/2008
Run
Treadmill
Easy
2.5 mi
22:50
9:08
10/13/2008
Run
Treadmill
Easy
7.0 mi
1:09:00
9:52
10/16/2008
Run
Treadmill
Easy
2.0 mi
26:00
13:00
10/20/2008
Run
Treadmill
Easy
4.5 mi
44:30
9:54
10/23/2008
Run
Treadmill
Easy
7.0 mi
1:05:00
9:18
10/24/2008
Run
Treadmill
Easy
8.2 mi
1:19:00
9:39
10/28/2008
Run
Treadmill
Easy
3.0 mi
30:15
10:05
10/29/2008
Run
Treadmill
Easy
0.5 mi
5:30
11:00
10/30/2008
Run
Treadmill
Easy
2.5 mi
26:00
10:24
11/3/2008
Run
Treadmill
Easy
9.1 mi
1:22:20
9:03
11/4/2008
Run
Random Route
Easy
3.0 mi
31:00
10:20
11/5/2008
Run
Treadmill
Easy
4.0 mi
41:30
10:23
11/9/2008
Run
Random Route
Easy
6.1 mi
1:00:00
9:51
11/10/2008
Run
Treadmill
Easy
6.0 mi
57:45
9:38
11/13/2008
Run
Treadmill
Easy
5.0 mi
48:15
9:39
11/17/2008
Run
Treadmill
Easy
1.5 mi
20:00
13:20
11/19/2008
Run
Treadmill
Easy
4.0 mi
36:20
9:05
11/21/2008
Run
Treadmill
Easy
6.3 mi
59:00
9:22
11/23/2008
Run
Random Route
Easy
5.7 mi
47:25
8:20
11/25/2008
Run
Treadmill
Easy
2.8 mi
30:00
10:55
12/8/2008
Run
Treadmill
Easy
3.1 mi
34:30
11:08
12/11/2008
Run
Treadmill
Easy
2.5 mi
24:30
9:48
12/14/2008
Run
Random Route
Easy
4.3 mi
42:00
9:47
12/19/2008
Run
Treadmill
Easy
5.0 mi
44:00
8:48
12/21/2008
Run
Random Route
Easy
5.3 mi
48:25
9:14
12/30/2008
Run
Treadmill
Easy
2.0 mi
18:00
9:00
1/1/2009
Run
Treadmill
Easy
5.0 mi
45:00
9:00
1/6/2009
Run
Treadmill
Easy
1.0 mi
10:00
10:00
1/7/2009
Run
Treadmill
Easy
3.5 mi
31:00
8:52
1/9/2009
Run
Treadmill
Easy
5.2 mi
47:30
9:14
1/12/2009
Run
Treadmill
Easy
4.5 mi
41:00
9:07
1/15/2009
Run
Easy
5.5 mi
51:00
9:17
1/16/2009
Run
Treadmill
Easy
4.8 mi
45:00
9:29
1/19/2009
Run
Treadmill
Easy
5.0 mi
47:00
9:24
1/20/2009
Run
Treadmill
Easy
4.0 mi
37:00
9:15
1/23/2009
Run
Treadmill
Easy
5.2 mi
47:00
9:08
1/26/2009
Run
Treadmill
Easy
5.0 mi
47:00
9:24
1/27/2009
Run
Treadmill
Easy
4.0 mi
38:00
9:30
1/28/2009
Run
Treadmill
Easy
4.0 mi
40:00
10:00
1/30/2009
Run
Easy
5.0 mi
47:00
9:24
2/3/2009
Run
Easy
4.8 mi
45:00
9:23
2/4/2009
Run
Easy
5.9 mi
54:00
9:14
2/10/2009
Run
Easy
4.0 mi
35:00
8:45
2/12/2009
Run
Easy
5.1 mi
43:00
8:26
2/14/2009
Run
Easy
5.5 mi
50:00
9:06
2/16/2009
Run
Treadmill
Easy
5.0 mi
44:00
8:48
2/17/2009
Run
Easy
3.5 mi
31:00
8:52
2/20/2009
Run
Treadmill
Easy
4.5 mi
39:00
8:40
2/23/2009
Run
Treadmill
Easy
4.0 mi
35:00
8:45
2/25/2009
Run
Treadmill
Easy
3.8 mi
34:00
8:57
2/27/2009
Run
Treadmill
Easy
3.8 mi
33:00
8:42
3/5/2009
Run
Easy
4.5 mi
41:00
9:07
3/10/2009
Run
Easy
5.0 mi
45:00
9:00
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