Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/22/2008 Bike   Easy   22:00   8/18/2009 Weights       35:00   9/2/2009 Weights       50:00   12/12/2011 Weights       1:00:00   12/13/2011 Weights       43:00   12/14/2011 Weights       15:00   12/14/2011 Weights       50:00   12/17/2011 Weights           12/20/2011 p-90x   Default   45:00   1/3/2012 p-90x   Default   30:00   1/5/2012 p-90x   Default   35:00   1/8/2012 p-90x   Default   40:00   1/7/2018 p-90x   Default   50:00   1/8/2018 p-90x   Default   1:00:00   1/14/2018 p-90x   Default   45:00   1/29/2018 p-90x   Default   45:00   10/29/2008 Run Treadmill Easy 0.5 mi 5:30 11:00 1/27/2013 Run Home treadmill Easy 0.5 mi 5:00 10:00 3/23/2013 Run Greenway Easy 0.6 mi 6:05 10:09 7/15/2011 Run   Easy 0.8 mi 8:00 10:40 8/19/2011 Run Highland Creek Easy 0.8 mi 7:15 9:40 1/6/2009 Run Treadmill Easy 1.0 mi 10:00 10:00 2/17/2010 Run Treadmill Easy 1.0 mi 10:00 10:00 3/21/2011 Run   Easy 1.0 mi 10:00 10:00 6/20/2011 Run Treadmill Easy 1.0 mi     12/19/2011 Run   Easy 1.0 mi 10:30 10:30 8/21/2013 Run   Easy 1.0 mi 10:00 10:00 9/9/2013 Run   Easy 1.0 mi 12:00 12:00 9/18/2013 Run   Easy 1.0 mi 10:00 10:00 10/14/2013 Run Treadmill Easy 1.0 mi 10:00 10:00 1/7/2014 Run Treadmill Easy 1.0 mi 8:20 8:20 5/14/2018 Run   Easy 1.0 mi 12:00 12:00 2/18/2012 Run Clark creek Easy 1.1 mi 9:59 9:31 7/19/2011 Run   Default 1.1 mi 9:52 8:40 6/5/2011 Run Clark creek Default 1.2 mi 12:20 10:17 4/5/2011 Run Highland Creek Easy 1.3 mi 10:00 8:00 8/29/2011 Run Treadmill Easy 1.3 mi 13:00 10:24 8/7/2013 Run   Easy 1.3 mi 15:00 12:00 9/6/2008 Run Random Route Easy 1.3 mi 15:00 11:33 4/16/2011 Run   Default 1.4 mi 25:32 18:00 8/30/2008 Run Random Route Interval 1.5 mi 11:00 7:20 11/17/2008 Run Treadmill Easy 1.5 mi 20:00 13:20 3/23/2011 Run Treadmill Easy 1.5 mi 15:00 10:00 7/20/2011 Run Treadmill Default 1.5 mi 12:25 8:17 9/12/2011 Run Treadmill Easy 1.5 mi 17:00 11:20 3/16/2012 Run   Default 1.5 mi 12:00 8:00 11/20/2012 Run Treadmill Easy 1.5 mi 12:00 8:00 12/10/2012 Run Home treadmill Easy 1.5 mi 15:00 10:00 5/7/2013 Run Treadmill Easy 1.5 mi 17:00 11:20 6/21/2013 Run   Easy 1.5 mi 14:00 9:20 8/6/2013 Run   Easy 1.5 mi 13:40 9:07 12/27/2013 Run Treadmill Easy 1.5 mi 15:00 10:00 5/18/2018 Run   Easy 1.5 mi 20:00 13:20 4/12/2011 Run   Default 1.6 mi 26:39 17:12 2/1/2012 Run Treadmill Easy 1.6 mi 13:31 8:27 5/28/2012 Run Highland Creek Easy 1.6 mi 18:00 11:15 9/11/2012 Run   Easy 1.6 mi 15:30 9:42 5/4/2011 Run   Easy 1.7 mi 16:10 9:45 4/21/2011 Run   Default 1.8 mi 14:00 8:00 3/1/2013 Run Treadmill Easy 1.8 mi 15:10 8:40 9/14/2013 Run   Easy 1.8 mi 20:00 11:26 2/9/2017 Run   Easy 1.8 mi 20:00 11:26 5/8/2018 Run   Easy 1.8 mi 17:00 9:43 12/4/2012 Run salisbury Easy 1.8 mi 16:45 9:19 8/16/2008 Run Random Route Easy 2.0 mi 23:00 11:30 8/23/2008 Run Random Route Easy 2.0 mi 18:00 9:00 10/16/2008 Run Treadmill Easy 2.0 mi 26:00 13:00 12/30/2008 Run Treadmill Easy 2.0 mi 18:00 9:00 8/24/2009 Run Treadmill Tempo 2.0 mi 16:45 8:23 3/10/2011 Run Treadmill Easy 2.0 mi 19:00 9:30 3/28/2011 Run Treadmill Easy 2.0 mi 20:00 10:00 3/30/2011 Run Treadmill Easy 2.0 mi 20:16 10:08 4/18/2011 Run   Default 2.0 mi 25:00 12:30 5/4/2011 Run   Easy 2.0 mi 16:30 8:15 5/25/2011 Run   Easy 2.0 mi 18:45 9:23 6/15/2011 Run Treadmill Easy 2.0 mi 18:00 9:00 7/25/2011 Run   Easy 2.0 mi 17:50 8:55 7/27/2011 Run   Easy 2.0 mi 19:00 9:30 9/8/2011 Run Treadmill Easy 2.0 mi 17:32 8:46 10/17/2011 Run Treadmill Easy 2.0 mi 20:00 10:00 12/13/2011 Run   Interval 2.0 mi 14:20 7:10 2/20/2012 Run Treadmill Easy 2.0 mi 20:00 10:00 3/28/2012 Run Treadmill Easy 2.0 mi 21:00 10:30 7/11/2012 Run Treadmill Easy 2.0 mi 15:50 7:55 9/3/2012 Run Highland Creek Easy 2.0 mi 18:00 9:00 9/21/2012 Run Treadmill Easy 2.0 mi     11/27/2012 Run Treadmill Easy 2.0 mi 17:35 8:48 11/30/2012 Run Treadmill Easy 2.0 mi 20:00 10:00 12/11/2012 Run Treadmill Easy 2.0 mi 20:00 10:00 4/19/2013 Run   Default 2.0 mi 23:00 11:30 5/5/2013 Run   Easy 2.0 mi 22:00 11:00 5/19/2013 Run Home treadmill Easy 2.0 mi 24:00 12:00 5/24/2013 Run Treadmill Easy 2.0 mi 20:00 10:00 8/19/2013 Run   Easy 2.0 mi 25:00 12:30 8/23/2013 Run   Easy 2.0 mi 20:00 10:00 9/2/2013 Run   Default 2.0 mi 20:00 10:00 10/2/2013 Run Treadmill Easy 2.0 mi 22:00 11:00 10/8/2013 Run Treadmill Interval 2.0 mi 25:00 12:30 10/30/2013 Run   Easy 2.0 mi 22:00 11:00 12/3/2013 Run Treadmill Easy 2.0 mi