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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
11/16/2009
Run
Treadmill
Easy
5.0 mi
11/18/2009
Run
Random Route
Medium
5.5 mi
12/7/2009
Run
Easy
3.0 mi
12/22/2009
Run
Medium
6.0 mi
12/27/2009
Run
Random Route
Easy
8.5 mi
12/28/2009
Run
Random Route
Easy
4.0 mi
12/29/2009
Run
Treadmill
Easy
6.0 mi
12/30/2009
Run
Treadmill
Easy
5.5 mi
1/1/2010
Run
Treadmill
Easy
4.5 mi
1/4/2010
Run
Treadmill
Easy
5.0 mi
1/6/2010
Run
Treadmill
Easy
5.0 mi
3/15/2010
Run
Treadmill
Easy
6.5 mi
6/20/2011
Run
Treadmill
Easy
1.0 mi
12/17/2011
Weights
7/15/2012
Run
Highland Creek
Easy
3.4 mi
7/30/2012
Run
Treadmill
Easy
4.0 mi
9/21/2012
Run
Treadmill
Easy
2.0 mi
10/19/2012
Run
Treadmill
Easy
3.0 mi
10/21/2012
Run
Treadmill
Easy
6.0 mi
11/4/2012
Run
Highland Creek
Easy
3.1 mi
11/5/2012
Run
Easy
4.5 mi
11/6/2012
Run
Treadmill
Easy
3.0 mi
7/24/2013
Run
Easy
9.5 mi
12/2/2013
Run
Treadmill
Easy
3.0 mi
12/3/2013
Run
Treadmill
Easy
2.0 mi
12/10/2013
Run
Treadmill
Easy
6.0 mi
12/20/2013
Run
Treadmill
Easy
5.5 mi
1/16/2016
Run
Medium
9.2 mi
2/15/2017
Run
Easy
3.0 mi
4/18/2018
Run
Easy
4.0 mi
1/27/2013
Run
Home treadmill
Easy
0.5 mi
5:00
10:00
10/29/2008
Run
Treadmill
Easy
0.5 mi
5:30
11:00
3/23/2013
Run
Greenway
Easy
0.6 mi
6:05
10:09
8/19/2011
Run
Highland Creek
Easy
0.8 mi
7:15
9:40
7/15/2011
Run
Easy
0.8 mi
8:00
10:40
1/7/2014
Run
Treadmill
Easy
1.0 mi
8:20
8:20
7/19/2011
Run
Default
1.1 mi
9:52
8:40
2/18/2012
Run
Clark creek
Easy
1.1 mi
9:59
9:31
1/6/2009
Run
Treadmill
Easy
1.0 mi
10:00
10:00
2/17/2010
Run
Treadmill
Easy
1.0 mi
10:00
10:00
3/21/2011
Run
Easy
1.0 mi
10:00
10:00
4/5/2011
Run
Highland Creek
Easy
1.3 mi
10:00
8:00
11/29/2011
Bike
Treadmill
Easy
3.0 mi
10:00
3:20
8/21/2013
Run
Easy
1.0 mi
10:00
10:00
9/18/2013
Run
Easy
1.0 mi
10:00
10:00
10/14/2013
Run
Treadmill
Easy
1.0 mi
10:00
10:00
12/19/2011
Run
Easy
1.0 mi
10:30
10:30
8/30/2008
Run
Random Route
Interval
1.5 mi
11:00
7:20
3/16/2012
Run
Default
1.5 mi
12:00
8:00
11/20/2012
Run
Treadmill
Easy
1.5 mi
12:00
8:00
9/9/2013
Run
Easy
1.0 mi
12:00
12:00
5/14/2018
Run
Easy
1.0 mi
12:00
12:00
6/5/2011
Run
Clark creek
Default
1.2 mi
12:20
10:17
7/20/2011
Run
Treadmill
Default
1.5 mi
12:25
8:17
8/29/2011
Run
Treadmill
Easy
1.3 mi
13:00
10:24
2/1/2012
Run
Treadmill
Easy
1.6 mi
13:31
8:27
8/6/2013
Run
Easy
1.5 mi
13:40
9:07
4/21/2011
Run
Default
1.8 mi
14:00
8:00
6/21/2013
Run
Easy
1.5 mi
14:00
9:20
12/13/2011
Run
Interval
2.0 mi
14:20
7:10
9/6/2008
Run
Random Route
Easy
1.3 mi
15:00
11:33
3/23/2011
Run
Treadmill
Easy
1.5 mi
15:00
10:00
11/30/2011
Bike
Treadmill
Easy
3.0 mi
15:00
5:00
12/14/2011
Weights
15:00
12/10/2012
Run
Home treadmill
Easy
1.5 mi
15:00
10:00
8/7/2013
Run
Easy
1.3 mi
15:00
12:00
12/27/2013
Run
Treadmill
Easy
1.5 mi
15:00
10:00
3/1/2013
Run
Treadmill
Easy
1.8 mi
15:10
8:40
9/11/2012
Run
Easy
1.6 mi
15:30
9:42
7/11/2012
Run
Treadmill
Easy
2.0 mi
15:50
7:55
5/4/2011
Run
Easy
1.7 mi
16:10
9:45
5/4/2011
Run
Easy
2.0 mi
16:30
8:15
2/29/2012
Run
Treadmill
Tempo
2.2 mi
16:40
7:35
8/24/2009
Run
Treadmill
Tempo
2.0 mi
16:45
8:23
12/4/2012
Run
salisbury
Easy
1.8 mi
16:45
9:19
9/12/2011
Run
Treadmill
Easy
1.5 mi
17:00
11:20
12/20/2011
Run
Medium
2.5 mi
17:00
6:48
5/7/2013
Run
Treadmill
Easy
1.5 mi
17:00
11:20
5/8/2018
Run
Easy
1.8 mi
17:00
9:43
2/5/2014
Run
Treadmill
Easy
2.0 mi
17:30
8:45
9/8/2011
Run
Treadmill
Easy
2.0 mi
17:32
8:46
11/27/2012
Run
Treadmill
Easy
2.0 mi
17:35
8:48
8/16/2009
Run
Random Route
Interval
2.3 mi
17:39
7:41
1/15/2014
Run
Treadmill
Easy
2.0 mi
17:45
8:53
7/25/2011
Run
Easy
2.0 mi
17:50
8:55
11/26/2011
Run
Easy
2.5 mi
17:50
7:14
8/23/2008
Run
Random Route
Easy
2.0 mi
18:00
9:00
12/30/2008
Run
Treadmill
Easy
2.0 mi
18:00
9:00
6/15/2011
Run
Treadmill
Easy
2.0 mi
18:00
9:00
5/28/2012
Run
Highland Creek
Easy
1.6 mi
18:00
11:15
9/3/2012
Run
Highland Creek
Easy
2.0 mi
18:00
9:00
5/25/2011
Run
Easy
2.0 mi
18:45
9:23
4/23/2011
Run
Concord Bunny run 5k
Race
3.1 mi
18:52
6:06
3/10/2011
Run
Treadmill
Easy
2.0 mi
19:00
9:30
7/27/2011
Run
Easy
2.0 mi
19:00
9:30
11/3/2011
Run
Default
2.5 mi
19:30
7:48
8/24/2011
Run
Treadmill
Tempo
3.0 mi
19:33
6:31
11/17/2008
Run
Treadmill
Easy
1.5 mi
20:00
13:20
3/28/2011
Run
Treadmill
Easy
2.0 mi
20:00
10:00
9/20/2011
Run
Treadmill
Easy
2.3 mi
20:00
8:42
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