Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
11/16/2009 Run
Treadmill
Easy 5.0 mi    
11/18/2009 Run
Random Route
Medium 5.5 mi    
12/7/2009 Run   Easy 3.0 mi    
12/22/2009 Run   Medium 6.0 mi    
12/27/2009 Run
Random Route
Easy 8.5 mi    
12/28/2009 Run
Random Route
Easy 4.0 mi    
12/29/2009 Run
Treadmill
Easy 6.0 mi    
12/30/2009 Run
Treadmill
Easy 5.5 mi    
1/1/2010 Run
Treadmill
Easy 4.5 mi    
1/4/2010 Run
Treadmill
Easy 5.0 mi    
1/6/2010 Run
Treadmill
Easy 5.0 mi    
3/15/2010 Run
Treadmill
Easy 6.5 mi    
6/20/2011 Run
Treadmill
Easy 1.0 mi    
12/17/2011 Weights          
7/15/2012 Run
Highland Creek
Easy 3.4 mi    
7/30/2012 Run
Treadmill
Easy 4.0 mi    
9/21/2012 Run
Treadmill
Easy 2.0 mi    
10/19/2012 Run
Treadmill
Easy 3.0 mi    
10/21/2012 Run
Treadmill
Easy 6.0 mi    
11/4/2012 Run
Highland Creek
Easy 3.1 mi    
11/5/2012 Run   Easy 4.5 mi    
11/6/2012 Run
Treadmill
Easy 3.0 mi    
7/24/2013 Run   Easy 9.5 mi    
12/2/2013 Run
Treadmill
Easy 3.0 mi    
12/3/2013 Run
Treadmill
Easy 2.0 mi    
12/10/2013 Run
Treadmill
Easy 6.0 mi    
12/20/2013 Run
Treadmill
Easy 5.5 mi    
1/16/2016 Run   Medium 9.2 mi    
2/15/2017 Run   Easy 3.0 mi    
4/18/2018 Run   Easy 4.0 mi    
1/27/2013 Run
Home treadmill
Easy 0.5 mi 5:00 10:00
10/29/2008 Run
Treadmill
Easy 0.5 mi 5:30 11:00
3/23/2013 Run
Greenway
Easy 0.6 mi 6:05 10:09
8/19/2011 Run
Highland Creek
Easy 0.8 mi 7:15 9:40
7/15/2011 Run   Easy 0.8 mi 8:00 10:40
1/7/2014 Run
Treadmill
Easy 1.0 mi 8:20 8:20
7/19/2011 Run   Default 1.1 mi 9:52 8:40
2/18/2012 Run
Clark creek
Easy 1.1 mi 9:59 9:31
1/6/2009 Run
Treadmill
Easy 1.0 mi 10:00 10:00
2/17/2010 Run
Treadmill
Easy 1.0 mi 10:00 10:00
3/21/2011 Run   Easy 1.0 mi 10:00 10:00
4/5/2011 Run
Highland Creek
Easy 1.3 mi 10:00 8:00
11/29/2011 Bike
Treadmill
Easy 3.0 mi 10:00 3:20
8/21/2013 Run   Easy 1.0 mi 10:00 10:00
9/18/2013 Run   Easy 1.0 mi 10:00 10:00
10/14/2013 Run
Treadmill
Easy 1.0 mi 10:00 10:00
12/19/2011 Run   Easy 1.0 mi 10:30 10:30
8/30/2008 Run
Random Route
Interval 1.5 mi 11:00 7:20
3/16/2012 Run   Default 1.5 mi 12:00 8:00
11/20/2012 Run
Treadmill
Easy 1.5 mi 12:00 8:00
9/9/2013 Run   Easy 1.0 mi 12:00 12:00
5/14/2018 Run   Easy 1.0 mi 12:00 12:00
6/5/2011 Run
Clark creek
Default 1.2 mi 12:20 10:17
7/20/2011 Run
Treadmill
Default 1.5 mi 12:25 8:17
8/29/2011 Run
Treadmill
Easy 1.3 mi 13:00 10:24
2/1/2012 Run
Treadmill
Easy 1.6 mi 13:31 8:27
8/6/2013 Run   Easy 1.5 mi 13:40 9:07
4/21/2011 Run   Default 1.8 mi 14:00 8:00
6/21/2013 Run   Easy 1.5 mi 14:00 9:20
12/13/2011 Run   Interval 2.0 mi 14:20 7:10
9/6/2008 Run
Random Route
Easy 1.3 mi 15:00 11:33
3/23/2011 Run
Treadmill
Easy 1.5 mi 15:00 10:00
11/30/2011 Bike
Treadmill
Easy 3.0 mi 15:00 5:00
12/14/2011 Weights       15:00  
12/10/2012 Run
Home treadmill
Easy 1.5 mi 15:00 10:00
8/7/2013 Run   Easy 1.3 mi 15:00 12:00
12/27/2013 Run
Treadmill
Easy 1.5 mi 15:00 10:00
3/1/2013 Run
Treadmill
Easy 1.8 mi 15:10 8:40
9/11/2012 Run   Easy 1.6 mi 15:30 9:42
7/11/2012 Run
Treadmill
Easy 2.0 mi 15:50 7:55
5/4/2011 Run   Easy 1.7 mi 16:10 9:45
5/4/2011 Run   Easy 2.0 mi 16:30 8:15
2/29/2012 Run
Treadmill
Tempo 2.2 mi 16:40 7:35
8/24/2009 Run
Treadmill
Tempo 2.0 mi 16:45 8:23
12/4/2012 Run
salisbury
Easy 1.8 mi 16:45 9:19
9/12/2011 Run
Treadmill
Easy 1.5 mi 17:00 11:20
12/20/2011 Run   Medium 2.5 mi 17:00 6:48
5/7/2013 Run
Treadmill
Easy 1.5 mi 17:00 11:20
5/8/2018 Run   Easy 1.8 mi 17:00 9:43
2/5/2014 Run
Treadmill
Easy 2.0 mi 17:30 8:45
9/8/2011 Run
Treadmill
Easy 2.0 mi 17:32 8:46
11/27/2012 Run
Treadmill
Easy 2.0 mi 17:35 8:48
8/16/2009 Run
Random Route
Interval 2.3 mi 17:39 7:41
1/15/2014 Run
Treadmill
Easy 2.0 mi 17:45 8:53
7/25/2011 Run   Easy 2.0 mi 17:50 8:55
11/26/2011 Run   Easy 2.5 mi 17:50 7:14
8/23/2008 Run
Random Route
Easy 2.0 mi 18:00 9:00
12/30/2008 Run
Treadmill
Easy 2.0 mi 18:00 9:00
6/15/2011 Run
Treadmill
Easy 2.0 mi 18:00 9:00
5/28/2012 Run
Highland Creek
Easy 1.6 mi 18:00 11:15
9/3/2012 Run
Highland Creek
Easy 2.0 mi 18:00 9:00
5/25/2011 Run   Easy 2.0 mi 18:45 9:23
4/23/2011 Run
Concord Bunny run 5k
Race 3.1 mi 18:52 6:06
3/10/2011 Run
Treadmill
Easy 2.0 mi 19:00 9:30
7/27/2011 Run   Easy 2.0 mi 19:00 9:30
11/3/2011 Run   Default 2.5 mi 19:30 7:48
8/24/2011 Run
Treadmill
Tempo 3.0 mi 19:33 6:31
11/17/2008 Run
Treadmill
Easy 1.5 mi 20:00 13:20
3/28/2011 Run
Treadmill
Easy 2.0 mi 20:00 10:00
9/20/2011 Run
Treadmill
Easy 2.3 mi 20:00 8:42