Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/22/2008 Bike   Easy   22:00   8/18/2009 Weights       35:00   9/2/2009 Weights       50:00   12/12/2011 Weights       1:00:00   12/13/2011 Weights       43:00   12/14/2011 Weights       50:00   12/14/2011 Weights       15:00   12/17/2011 Weights           12/20/2011 p-90x   Default   45:00   1/3/2012 p-90x   Default   30:00   1/5/2012 p-90x   Default   35:00   1/8/2012 p-90x   Default   40:00   1/7/2018 p-90x   Default   50:00   1/8/2018 p-90x   Default   1:00:00   1/14/2018 p-90x   Default   45:00   1/29/2018 p-90x   Default   45:00   11/16/2009 Run Treadmill Easy 5.0 mi     11/18/2009 Run Random Route Medium 5.5 mi     12/7/2009 Run   Easy 3.0 mi     12/22/2009 Run   Medium 6.0 mi     12/27/2009 Run Random Route Easy 8.5 mi     12/28/2009 Run Random Route Easy 4.0 mi     12/29/2009 Run Treadmill Easy 6.0 mi     12/30/2009 Run Treadmill Easy 5.5 mi     1/1/2010 Run Treadmill Easy 4.5 mi     1/4/2010 Run Treadmill Easy 5.0 mi     1/6/2010 Run Treadmill Easy 5.0 mi     3/15/2010 Run Treadmill Easy 6.5 mi     6/20/2011 Run Treadmill Easy 1.0 mi     7/15/2012 Run Highland Creek Easy 3.4 mi     7/30/2012 Run Treadmill Easy 4.0 mi     9/21/2012 Run Treadmill Easy 2.0 mi     10/19/2012 Run Treadmill Easy 3.0 mi     10/21/2012 Run Treadmill Easy 6.0 mi     11/4/2012 Run Highland Creek Easy 3.1 mi     11/5/2012 Run   Easy 4.5 mi     11/6/2012 Run Treadmill Easy 3.0 mi     7/24/2013 Run   Easy 9.5 mi     12/2/2013 Run Treadmill Easy 3.0 mi     12/3/2013 Run Treadmill Easy 2.0 mi     12/10/2013 Run Treadmill Easy 6.0 mi     12/20/2013 Run Treadmill Easy 5.5 mi     1/16/2016 Run   Medium 9.2 mi     2/15/2017 Run   Easy 3.0 mi     4/18/2018 Run   Easy 4.0 mi     11/29/2011 Bike Treadmill Easy 3.0 mi 10:00 3:20 4/27/2009 Bike Treadmill Easy 11.5 mi 40:00 3:29 11/15/2011 Bike Treadmill Easy 11.0 mi 40:00 3:39 11/14/2011 Bike Treadmill Easy 8.6 mi 34:00 3:58 12/2/2011 Bike Treadmill Easy 6.3 mi 25:00 3:59 11/30/2011 Bike Treadmill Easy 3.0 mi 15:00 5:00 4/23/2011 Run Concord Bunny run 5k Race 3.1 mi 18:52 6:06 9/10/2011 Run Treadmill Hard Tempo 9.5 mi 58:45 6:12 9/7/2013 Run   Medium 9.5 mi 1:00:00 6:19 1/21/2013 Run Home treadmill Tempo 5.0 mi 32:05 6:25 12/4/2012 Run salisbury Tempo 4.0 mi 25:45 6:27 3/1/2013 Run Treadmill Hard Tempo 5.3 mi 33:55 6:28 8/24/2011 Run Treadmill Tempo 3.0 mi 19:33 6:31 9/6/2013 Run   Easy 4.6 mi 30:10 6:34 1/7/2013 Run Home treadmill Medium 5.5 mi 36:10 6:35 6/10/2013 Run Treadmill Tempo 4.1 mi 27:00 6:36 7/20/2011 Run Treadmill Tempo 6.1 mi 40:22 6:38 9/9/2011 Run Clark creek Easy 4.6 mi 30:30 6:38 8/3/2011 Run Treadmill Hard Tempo 4.8 mi 31:30 6:38 4/6/2011 Run Treadmill Tempo 5.0 mi 33:32 6:43 5/8/2013 Run Treadmill Tempo 4.0 mi 26:50 6:43 6/15/2011 Run Treadmill Hard Tempo 6.0 mi 40:18 6:43 5/25/2011 Run   Tempo 5.0 mi 33:39 6:44 2/29/2012 Run Treadmill Tempo 5.0 mi 33:39 6:44 3/30/2011 Run Treadmill Medium 5.0 mi 33:55 6:47 12/11/2012 Run Treadmill Tempo 4.0 mi 27:10 6:48 12/20/2011 Run   Medium 2.5 mi 17:00 6:48 5/4/2011 Run   Tempo 5.0 mi 34:03 6:49 4/21/2014 Run   Race 26.2 mi 2:58:28 6:49 4/15/2013 Run   Race 26.2 mi 2:58:32 6:49 2/16/2013 Run Greenway Long 12.0 mi 1:22:05 6:51 4/27/2011 Run Treadmill Mile repeats 7.0 mi 48:00 6:52 3/23/2013 Run Greenway Easy 14.0 mi 1:36:11 6:53 3/23/2011 Run Treadmill Tempo 5.0 mi 34:25 6:53 7/27/2011 Run   Tempo 7.0 mi 48:24 6:55 6/17/2017 Run   Race 6.0 km 25:52 6:57 2/4/2012 Run Treadmill Long 14.0 mi 1:37:45 6:59 5/29/2013 Run Treadmill Tempo 5.0 mi 35:00 7:00 8/27/2013 Run   Medium 6.0 mi 42:00 7:00 11/12/2013 Run   Medium 6.0 mi 42:00 7:00 11/19/2013 Run   Interval 4.0 mi 28:00 7:00 11/27/2012 Run Treadmill Hard Tempo 4.0 mi 28:05 7:02 6/4/2013 Run Treadmill Medium 5.0 mi 35:10 7:02 9/10/2011 Run Clark creek Long 7.5 mi 52:48 7:03 2/18/2012 Run Clark creek Long 17.1 mi 2:00:03 7:03 8/31/2011 Run Treadmill Tempo 7.0 mi 49:20 7:03 4/10/2010 Run Charlotte Racefest 2010 Race 13.1 mi 1:32:28 7:04 12/4/2013 Run Treadmill Easy 5.1 mi 36:00 7:04 3/15/2015 Run   Race 8.8 mi 1:01:55 7:04 2/1/2012 Run Treadmill Tempo 5.8 mi 41:12 7:07 9/14/2013 Run   Easy 14.5 mi 1:43:00 7:07 7/30/2013 Run   Easy 7.0 mi 49:45 7:07 8/13/2011 Run Ricks house Medium 10.0 mi 1:11:20 7:08 9/26/2011 Run Treadmill Tempo 8.3 mi 58:55 7:09 3/8/2012 Run Disney Interval 5.6 mi 40:00 7:09