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January 2020
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23
24

Easy 5.5 mi

Easy 5 mi

25

Easy 6.8 mi

26
27

Progression 10.2 mi

28
29

Progression 14.2 mi

Run: 41.7 mi

30
31

Easy 2.3 mi

Progression 6.2 mi

1

Long 14.5 mi

2

Progression 7.8 mi

3
4

Easy 1.9 mi

Easy 6.2 mi

5

Easy 3 mi

Long 13.7 mi

Run: 55.6 mi

6
7

Easy 3.3 mi

Tempo 6.4 mi

8
9

Easy 2.1 mi

Tempo 3.4 mi

Tempo 3.1 mi

10
11
12

Long 15.1 mi

Run: 33.4 mi

13
14

Easy 2.1 mi

Progression 2.1 mi

Tempo 4.1 mi

15

Progression 6.1 mi

16

Easy 6.3 mi

17
18
19

Run: 20.7 mi

20
21
22
23
24
25
26
27
28
29
30
31
1
2