Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/19/2020 Run   Easy 2.1 mi 24:16 11:34
2/8/2020 Run   Long 14.6 mi 2:36:37 10:44
2/6/2020 Run   Progression 4.8 mi 49:20 10:16
2/6/2020 Run   Easy 4.0 mi 46:20 11:34
2/2/2020 Run   Easy 7.4 mi 1:15:06 10:09
2/1/2020 Run   Long 11.5 mi 1:56:05 10:06
1/30/2020 Run   Tempo 3.1 mi 28:12 9:06
1/30/2020 Run   Progression 3.1 mi 29:44 9:45
1/30/2020 Run   Easy 2.2 mi 23:30 10:42
1/26/2020 Run   Easy 8.5 mi 1:35:56 11:18
1/25/2020 Run   Long 11.3 mi 1:50:50 9:49
1/25/2020 Run   Easy 2.0 mi 20:45 10:20
1/23/2020 Run   Tempo 6.2 mi 58:18 9:25
1/23/2020 Run   Easy 3.2 mi 35:44 11:10
1/21/2020 Run   Interval 5.1 mi 45:29 8:56
1/21/2020 Run   Easy 2.1 mi 22:19 10:38
1/19/2020 Run   Long 15.1 mi 2:49:06 11:12
1/18/2020 Run   Progression 11.0 mi 1:42:28 9:19
1/18/2020 Run   Easy 2.0 mi 21:43 10:49
1/16/2020 Run   Easy 6.3 mi 1:05:43 10:26
1/15/2020 Run   Progression 6.1 mi 1:03:05 10:21
1/14/2020 Run   Tempo 4.1 mi 36:54 8:59
1/14/2020 Run   Progression 2.1 mi 21:19 10:10
1/14/2020 Run   Easy 2.1 mi 23:48 11:20
1/12/2020 Run   Long 15.1 mi 2:41:55 10:43
1/9/2020 Run   Tempo 3.1 mi 31:56 10:19
1/9/2020 Run   Tempo 3.4 mi 32:16 9:30
1/9/2020 Run   Easy 2.1 mi 22:22 10:46
1/7/2020 Run   Tempo 6.4 mi 1:04:01 10:01
1/7/2020 Run   Easy 3.3 mi 36:18 11:00
1/5/2020 Run   Long 13.7 mi 2:12:03 9:38
1/5/2020 Run   Easy 3.0 mi 33:30 11:10
1/4/2020 Run   Easy 6.2 mi 1:08:03 10:59
1/4/2020 Run   Easy 1.9 mi 19:15 10:05
1/2/2020 Run   Progression 7.8 mi 1:23:42 10:44
1/1/2020 Run   Long 14.5 mi 2:28:57 10:16
12/31/2019 Run   Progression 6.2 mi 1:01:30 9:56
12/31/2019 Run   Easy 2.3 mi 25:32 11:07
12/29/2019 Run   Progression 14.2 mi 2:29:06 10:29
12/27/2019 Run   Progression 10.2 mi 1:42:34 10:04
12/25/2019 Run   Easy 6.8 mi 1:12:21 10:39
12/24/2019 Run   Easy 5.0 mi 51:19 10:15
12/24/2019 Run   Easy 5.5 mi 1:01:39 11:12
12/21/2019 Run   Hill 9.4 mi 2:07:07 13:31
12/21/2019 Run   Easy 0.6 mi 10:14 16:46
12/20/2019 Run   Progression 8.0 mi 1:19:09 9:54
12/18/2019 Run   Hill 7.1 mi 1:17:59 11:00
12/17/2019 Run   Progression 9.0 mi 1:24:24 9:23
12/15/2019 Run   Easy 9.1 mi 1:39:17 10:55
12/14/2019 Run   Long 15.5 mi 2:43:04 10:32
12/12/2019 Run   Tempo 6.1 mi 58:25 9:35
12/12/2019 Run   Easy 2.0 mi 20:05 9:57
12/10/2019 Run   Tempo 8.5 mi 1:21:45 9:37
12/8/2019 Run   Fartlek 5.0 mi 47:27 9:30
12/7/2019 Run   Hill 7.0 mi 1:08:14 9:45
12/7/2019 Run   Easy 1.1 mi 13:01 11:50
12/1/2019 Run   Race 26.2 mi 4:38:13 10:38
11/28/2019 Run   Race 3.1 mi 24:40 7:58
11/26/2019 Run   Fartlek 5.1 mi 54:11 10:37
11/24/2019 Run   Tempo 6.0 mi 55:36 9:16
11/23/2019 Run   Tempo 11.0 mi 1:45:25 9:35
11/23/2019 Run   Easy 4.1 mi 42:47 10:26
11/18/2019 Run   Easy 3.0 mi 31:57 10:35
11/18/2019 Run   Easy 4.0 mi 36:45 9:09
11/17/2019 Run   Hill 6.0 mi 58:24 9:44
11/17/2019 Run   Easy 5.0 mi 54:31 10:53
11/16/2019 Run   Long 10.0 mi 1:31:51 9:10
11/10/2019 Run   Tempo 6.0 mi 55:43 9:17
11/10/2019 Run   Easy 4.1 mi 42:49 10:25
11/9/2019 Run   Long 13.0 mi 2:14:36 10:21
11/5/2019 Run   Long 13.6 mi 2:20:50 10:22
11/2/2019 Run   Long 20.1 mi 3:23:12 10:07
10/31/2019 Run   Progression 5.2 mi 56:38 10:53
10/27/2019 Run   Tempo 6.0 mi 58:41 9:43
10/26/2019 Run   Race 15.0 km 1:19:43 8:34
10/20/2019 Run   Race 26.2 mi 4:26:58 10:12
10/19/2019 Run   Easy 0.6 mi 7:05 11:49
10/15/2019 Run   Tempo 9.2 mi 1:31:49 9:59
10/12/2019 Run   Tempo 14.3 mi 2:12:25 9:16
10/10/2019 Run   Hill 6.4 mi 1:08:38 10:44
10/9/2019 Run   Progression 4.2 mi 45:52 10:56
10/5/2019 Run   Race 13.1 mi 1:55:59 8:52
10/5/2019 Run   Easy 1.2 mi 11:49 9:51
10/3/2019 Run   Progression 5.5 mi 1:00:21 10:59
10/2/2019 Run   Progression 5.2 mi 1:00:10 11:33
9/26/2019 Run   Easy 5.3 mi 1:01:52 11:41
9/24/2019 Run   Easy 5.3 mi 1:00:26 11:25
9/22/2019 Run   Progression 6.2 mi 1:11:07 11:29
9/21/2019 Run   Race 3.1 mi 24:39 7:58
9/21/2019 Run   Easy 1.2 mi 11:07 9:41
9/19/2019 Run   Easy 3.6 mi 41:58 11:40
9/18/2019 Run   Easy 5.5 mi 1:00:42 11:01
9/15/2019 Run   Hill 5.0 mi 46:25 9:16
9/14/2019 Run   Tempo 8.0 mi 1:11:29 8:55
9/8/2019 Run   Race 26.2 mi 4:11:11 9:36
9/5/2019 Run   Easy 4.1 mi 52:05 12:43
9/4/2019 Run   Progression 3.6 mi 33:33 9:20
9/3/2019 Run   Progression 6.6 mi 1:03:14 9:35
8/27/2019 Run   Tempo 10.1 mi 1:34:25 9:21
8/26/2019 Run   Progression 3.3 mi 34:53 10:35