Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/31/2021 Run   Tempo 6.4 mi 58:53 9:12
12/31/2021 Run   Easy 1.3 mi 13:47 10:36
12/27/2021 Run   Easy 1.2 mi 14:12 11:51
12/24/2021 Run   Tempo 10.0 mi 1:38:26 9:51
12/23/2021 Run   Easy 8.4 mi 1:30:08 10:44
12/22/2021 Run   Interval 5.0 mi 49:40 9:57
12/20/2021 Run   Easy 8.6 mi 1:30:15 10:30
12/18/2021 Run   Tempo 15.0 mi 2:16:54 9:08
12/17/2021 Run   Easy 6.7 mi 1:11:04 10:37
12/16/2021 Run   Interval 8.2 mi 1:11:49 8:45
12/14/2021 Run   Easy 4.1 mi 43:36 10:39
12/13/2021 Run   Interval 9.7 mi 1:31:48 9:28
12/12/2021 Run   Easy 6.1 mi 1:05:46 10:47
12/10/2021 Run   Easy 2.0 mi 21:44 10:53
12/4/2021 Run   Race 26.2 mi 4:19:38 9:55
11/30/2021 Run   Interval 4.0 mi 36:17 9:05
11/30/2021 Run   Interval 4.0 mi 36:17 9:05
11/28/2021 Run   Easy 6.4 mi 1:01:00 9:31
11/27/2021 Run   Tempo 10.2 mi 1:36:27 9:27
11/27/2021 Run   Tempo 10.2 mi 1:36:27 9:27
11/27/2021 Run   Easy 2.3 mi 22:34 9:47
11/25/2021 Run   Race 5.0 km 24:07 7:46
11/23/2021 Run   Interval 8.9 mi 1:22:25 9:16
11/21/2021 Run   Easy 6.2 mi 1:00:07 9:42
11/21/2021 Run   Interval 4.9 mi 46:48 9:38
11/20/2021 Run   Tempo 11.5 mi 1:48:26 9:26
11/20/2021 Run   Easy 1.7 mi 16:59 9:56
11/18/2021 Run   Interval 6.3 mi 59:54 9:31
11/17/2021 Run   Easy 5.1 mi 54:02 10:35
11/16/2021 Run   Interval 6.5 mi 58:37 9:02
11/13/2021 Run   Tempo 10.1 mi 1:32:41 9:11
11/13/2021 Run   Easy 1.6 mi 17:21 10:51
11/12/2021 Run   Easy 5.6 mi 1:01:01 10:53
11/11/2021 Run   Interval 6.4 mi 57:43 9:02
11/10/2021 Run   Easy 1.4 mi 14:40 10:24
11/9/2021 Run   Easy 5.8 mi 1:02:19 10:51
11/6/2021 Run   Race 26.2 mi 4:12:59 9:40
11/1/2021 Run   Tempo 6.7 mi 1:00:49 9:05
10/29/2021 Run   Fartlek 6.5 mi 1:00:29 9:19
10/28/2021 Run   Easy 6.2 mi 1:00:16 9:44
10/26/2021 Run   Interval 6.6 mi 59:53 9:05
10/24/2021 Run   Tempo 6.1 mi 58:24 9:34
10/23/2021 Run   Tempo 13.3 mi 2:00:49 9:05
10/22/2021 Run   Easy 6.2 mi 1:05:57 10:39
10/20/2021 Run   Tempo 6.8 mi 1:00:11 8:49
10/19/2021 Run   Tempo 4.5 mi 37:58 8:24
10/18/2021 Run   Interval 7.2 mi 1:09:06 9:36
10/16/2021 Run   Long 19.0 mi 3:02:42 9:37
10/14/2021 Run   Tempo 7.6 mi 1:12:18 9:31
10/14/2021 Run   Easy 1.6 mi 17:54 11:12
10/12/2021 Run   Easy 6.2 mi 1:06:15 10:42
10/11/2021 Run   Interval 7.0 mi 1:08:11 9:45
10/9/2021 Run   Tempo 10.1 mi 1:34:31 9:20
10/9/2021 Run   Easy 5.9 mi 1:00:28 10:14
10/8/2021 Run   Interval 6.2 mi 59:40 9:38
10/6/2021 Run   Easy 1.6 mi 16:16 10:26
10/5/2021 Run   Easy 6.8 mi 1:14:09 10:55
10/4/2021 Run   Interval 10.4 mi 1:33:27 9:00
9/30/2021 Run   Tempo 6.2 mi 52:50 8:32
9/29/2021 Run   Progression 6.5 mi 1:00:17 9:17
9/27/2021 Run   Progression 7.1 mi 1:07:12 9:26
9/25/2021 Run   Race 26.2 mi 4:18:33 9:53
9/23/2021 Run   Tempo 7.6 mi 1:12:28 9:33
9/22/2021 Run   Progression 6.1 mi 1:01:41 10:05
9/19/2021 Run   Easy 3.2 mi 30:33 9:32
9/18/2021 Run   Long 12.1 mi 2:01:27 10:02
9/17/2021 Run   Progression 6.2 mi 1:01:20 9:54
9/15/2021 Run   Easy 1.1 mi 11:55 10:45
9/14/2021 Run   Interval 6.7 mi 1:00:04 8:58
9/13/2021 Run   Easy 3.1 mi 34:16 11:04
9/12/2021 Run   Easy 7.5 mi 1:15:10 10:01
9/11/2021 Run   Long 16.1 mi 2:35:44 9:40
9/10/2021 Run   Progression 6.4 mi 1:00:19 9:25
9/8/2021 Run   Easy 1.3 mi 14:18 10:46
9/7/2021 Run   Interval 5.3 mi 46:44 8:48
9/6/2021 Run   Easy 7.3 mi 1:09:52 9:34
8/30/2021 Run   Easy 7.1 mi 1:10:21 9:55
8/28/2021 Run   Long 18.3 mi 3:04:16 10:04
8/26/2021 Run   Interval 4.5 mi 38:56 8:40
8/25/2021 Run   Easy 6.2 mi 1:00:06 9:41
8/24/2021 Run   Tempo 7.6 mi 1:05:19 8:36
8/23/2021 Run   Progression 7.1 mi 1:06:22 9:21
8/21/2021 Run   Long 15.0 mi 2:23:28 9:34
8/19/2021 Run   Interval 3.2 mi 29:57 9:20
8/17/2021 Run   Progression 9.3 mi 1:30:55 9:47
8/15/2021 Run   Easy 4.1 mi 43:19 10:33
8/14/2021 Run   Long 20.0 mi 3:15:48 9:47
8/12/2021 Run   Progression 8.1 mi 1:24:29 10:26
8/11/2021 Run   Interval 7.0 mi 1:08:39 9:47
8/10/2021 Run   Easy 7.3 mi 1:15:01 10:17
8/9/2021 Run   Interval 4.5 mi 39:39 8:48
8/5/2021 Run   Tempo 7.6 mi 1:04:22 8:29
8/4/2021 Run   Easy 5.2 mi 50:47 9:46
8/1/2021 Run   Tempo 3.6 mi 31:13 8:39
7/31/2021 Run   Tempo 6.8 mi 1:04:51 9:32
7/31/2021 Run   Easy 2.4 mi 25:35 10:38
7/29/2021 Run   Easy 6.2 mi 1:02:37 10:06
7/29/2021 Run   Easy 6.2 mi 1:02:37 10:06
7/28/2021 Run   Interval 5.5 mi 50:17 9:09
7/26/2021 Run   Progression 4.2 mi 40:28 9:39