Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/31/2021 |
Run |
|
Tempo |
6.4 mi |
58:53 |
9:12 |
|
12/31/2021 |
Run |
|
Easy |
1.3 mi |
13:47 |
10:36 |
|
12/27/2021 |
Run |
|
Easy |
1.2 mi |
14:12 |
11:51 |
|
12/24/2021 |
Run |
|
Tempo |
10.0 mi |
1:38:26 |
9:51 |
|
12/23/2021 |
Run |
|
Easy |
8.4 mi |
1:30:08 |
10:44 |
|
12/22/2021 |
Run |
|
Interval |
5.0 mi |
49:40 |
9:57 |
|
12/20/2021 |
Run |
|
Easy |
8.6 mi |
1:30:15 |
10:30 |
|
12/18/2021 |
Run |
|
Tempo |
15.0 mi |
2:16:54 |
9:08 |
|
12/17/2021 |
Run |
|
Easy |
6.7 mi |
1:11:04 |
10:37 |
|
12/16/2021 |
Run |
|
Interval |
8.2 mi |
1:11:49 |
8:45 |
|
12/14/2021 |
Run |
|
Easy |
4.1 mi |
43:36 |
10:39 |
|
12/13/2021 |
Run |
|
Interval |
9.7 mi |
1:31:48 |
9:28 |
|
12/12/2021 |
Run |
|
Easy |
6.1 mi |
1:05:46 |
10:47 |
|
12/10/2021 |
Run |
|
Easy |
2.0 mi |
21:44 |
10:53 |
|
12/4/2021 |
Run |
|
Race |
26.2 mi |
4:19:38 |
9:55 |
|
11/30/2021 |
Run |
|
Interval |
4.0 mi |
36:17 |
9:05 |
|
11/30/2021 |
Run |
|
Interval |
4.0 mi |
36:17 |
9:05 |
|
11/28/2021 |
Run |
|
Easy |
6.4 mi |
1:01:00 |
9:31 |
|
11/27/2021 |
Run |
|
Tempo |
10.2 mi |
1:36:27 |
9:27 |
|
11/27/2021 |
Run |
|
Tempo |
10.2 mi |
1:36:27 |
9:27 |
|
11/27/2021 |
Run |
|
Easy |
2.3 mi |
22:34 |
9:47 |
|
11/25/2021 |
Run |
|
Race |
5.0 km |
24:07 |
7:46 |
|
11/23/2021 |
Run |
|
Interval |
8.9 mi |
1:22:25 |
9:16 |
|
11/21/2021 |
Run |
|
Easy |
6.2 mi |
1:00:07 |
9:42 |
|
11/21/2021 |
Run |
|
Interval |
4.9 mi |
46:48 |
9:38 |
|
11/20/2021 |
Run |
|
Tempo |
11.5 mi |
1:48:26 |
9:26 |
|
11/20/2021 |
Run |
|
Easy |
1.7 mi |
16:59 |
9:56 |
|
11/18/2021 |
Run |
|
Interval |
6.3 mi |
59:54 |
9:31 |
|
11/17/2021 |
Run |
|
Easy |
5.1 mi |
54:02 |
10:35 |
|
11/16/2021 |
Run |
|
Interval |
6.5 mi |
58:37 |
9:02 |
|
11/13/2021 |
Run |
|
Tempo |
10.1 mi |
1:32:41 |
9:11 |
|
11/13/2021 |
Run |
|
Easy |
1.6 mi |
17:21 |
10:51 |
|
11/12/2021 |
Run |
|
Easy |
5.6 mi |
1:01:01 |
10:53 |
|
11/11/2021 |
Run |
|
Interval |
6.4 mi |
57:43 |
9:02 |
|
11/10/2021 |
Run |
|
Easy |
1.4 mi |
14:40 |
10:24 |
|
11/9/2021 |
Run |
|
Easy |
5.8 mi |
1:02:19 |
10:51 |
|
11/6/2021 |
Run |
|
Race |
26.2 mi |
4:12:59 |
9:40 |
|
11/1/2021 |
Run |
|
Tempo |
6.7 mi |
1:00:49 |
9:05 |
|
10/29/2021 |
Run |
|
Fartlek |
6.5 mi |
1:00:29 |
9:19 |
|
10/28/2021 |
Run |
|
Easy |
6.2 mi |
1:00:16 |
9:44 |
|
10/26/2021 |
Run |
|
Interval |
6.6 mi |
59:53 |
9:05 |
|
10/24/2021 |
Run |
|
Tempo |
6.1 mi |
58:24 |
9:34 |
|
10/23/2021 |
Run |
|
Tempo |
13.3 mi |
2:00:49 |
9:05 |
|
10/22/2021 |
Run |
|
Easy |
6.2 mi |
1:05:57 |
10:39 |
|
10/20/2021 |
Run |
|
Tempo |
6.8 mi |
1:00:11 |
8:49 |
|
10/19/2021 |
Run |
|
Tempo |
4.5 mi |
37:58 |
8:24 |
|
10/18/2021 |
Run |
|
Interval |
7.2 mi |
1:09:06 |
9:36 |
|
10/16/2021 |
Run |
|
Long |
19.0 mi |
3:02:42 |
9:37 |
|
10/14/2021 |
Run |
|
Tempo |
7.6 mi |
1:12:18 |
9:31 |
|
10/14/2021 |
Run |
|
Easy |
1.6 mi |
17:54 |
11:12 |
|
10/12/2021 |
Run |
|
Easy |
6.2 mi |
1:06:15 |
10:42 |
|
10/11/2021 |
Run |
|
Interval |
7.0 mi |
1:08:11 |
9:45 |
|
10/9/2021 |
Run |
|
Tempo |
10.1 mi |
1:34:31 |
9:20 |
|
10/9/2021 |
Run |
|
Easy |
5.9 mi |
1:00:28 |
10:14 |
|
10/8/2021 |
Run |
|
Interval |
6.2 mi |
59:40 |
9:38 |
|
10/6/2021 |
Run |
|
Easy |
1.6 mi |
16:16 |
10:26 |
|
10/5/2021 |
Run |
|
Easy |
6.8 mi |
1:14:09 |
10:55 |
|
10/4/2021 |
Run |
|
Interval |
10.4 mi |
1:33:27 |
9:00 |
|
9/30/2021 |
Run |
|
Tempo |
6.2 mi |
52:50 |
8:32 |
|
9/29/2021 |
Run |
|
Progression |
6.5 mi |
1:00:17 |
9:17 |
|
9/27/2021 |
Run |
|
Progression |
7.1 mi |
1:07:12 |
9:26 |
|
9/25/2021 |
Run |
|
Race |
26.2 mi |
4:18:33 |
9:53 |
|
9/23/2021 |
Run |
|
Tempo |
7.6 mi |
1:12:28 |
9:33 |
|
9/22/2021 |
Run |
|
Progression |
6.1 mi |
1:01:41 |
10:05 |
|
9/19/2021 |
Run |
|
Easy |
3.2 mi |
30:33 |
9:32 |
|
9/18/2021 |
Run |
|
Long |
12.1 mi |
2:01:27 |
10:02 |
|
9/17/2021 |
Run |
|
Progression |
6.2 mi |
1:01:20 |
9:54 |
|
9/15/2021 |
Run |
|
Easy |
1.1 mi |
11:55 |
10:45 |
|
9/14/2021 |
Run |
|
Interval |
6.7 mi |
1:00:04 |
8:58 |
|
9/13/2021 |
Run |
|
Easy |
3.1 mi |
34:16 |
11:04 |
|
9/12/2021 |
Run |
|
Easy |
7.5 mi |
1:15:10 |
10:01 |
|
9/11/2021 |
Run |
|
Long |
16.1 mi |
2:35:44 |
9:40 |
|
9/10/2021 |
Run |
|
Progression |
6.4 mi |
1:00:19 |
9:25 |
|
9/8/2021 |
Run |
|
Easy |
1.3 mi |
14:18 |
10:46 |
|
9/7/2021 |
Run |
|
Interval |
5.3 mi |
46:44 |
8:48 |
|
9/6/2021 |
Run |
|
Easy |
7.3 mi |
1:09:52 |
9:34 |
|
8/30/2021 |
Run |
|
Easy |
7.1 mi |
1:10:21 |
9:55 |
|
8/28/2021 |
Run |
|
Long |
18.3 mi |
3:04:16 |
10:04 |
|
8/26/2021 |
Run |
|
Interval |
4.5 mi |
38:56 |
8:40 |
|
8/25/2021 |
Run |
|
Easy |
6.2 mi |
1:00:06 |
9:41 |
|
8/24/2021 |
Run |
|
Tempo |
7.6 mi |
1:05:19 |
8:36 |
|
8/23/2021 |
Run |
|
Progression |
7.1 mi |
1:06:22 |
9:21 |
|
8/21/2021 |
Run |
|
Long |
15.0 mi |
2:23:28 |
9:34 |
|
8/19/2021 |
Run |
|
Interval |
3.2 mi |
29:57 |
9:20 |
|
8/17/2021 |
Run |
|
Progression |
9.3 mi |
1:30:55 |
9:47 |
|
8/15/2021 |
Run |
|
Easy |
4.1 mi |
43:19 |
10:33 |
|
8/14/2021 |
Run |
|
Long |
20.0 mi |
3:15:48 |
9:47 |
|
8/12/2021 |
Run |
|
Progression |
8.1 mi |
1:24:29 |
10:26 |
|
8/11/2021 |
Run |
|
Interval |
7.0 mi |
1:08:39 |
9:47 |
|
8/10/2021 |
Run |
|
Easy |
7.3 mi |
1:15:01 |
10:17 |
|
8/9/2021 |
Run |
|
Interval |
4.5 mi |
39:39 |
8:48 |
|
8/5/2021 |
Run |
|
Tempo |
7.6 mi |
1:04:22 |
8:29 |
|
8/4/2021 |
Run |
|
Easy |
5.2 mi |
50:47 |
9:46 |
|
8/1/2021 |
Run |
|
Tempo |
3.6 mi |
31:13 |
8:39 |
|
7/31/2021 |
Run |
|
Tempo |
6.8 mi |
1:04:51 |
9:32 |
|
7/31/2021 |
Run |
|
Easy |
2.4 mi |
25:35 |
10:38 |
|
7/29/2021 |
Run |
|
Easy |
6.2 mi |
1:02:37 |
10:06 |
|
7/29/2021 |
Run |
|
Easy |
6.2 mi |
1:02:37 |
10:06 |
|
7/28/2021 |
Run |
|
Interval |
5.5 mi |
50:17 |
9:09 |
|
7/26/2021 |
Run |
|
Progression |
4.2 mi |
40:28 |
9:39 |
|
|