Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/10/2019 Run   Tempo 8.5 mi 1:21:45 9:37
12/8/2019 Run   Fartlek 5.0 mi 47:27 9:30
12/7/2019 Run   Hill 7.0 mi 1:08:14 9:45
12/7/2019 Run   Easy 1.1 mi 13:01 11:50
12/1/2019 Run   Race 26.2 mi 4:38:13 10:38
11/28/2019 Run   Race 3.1 mi 24:40 7:58
11/26/2019 Run   Fartlek 5.1 mi 54:11 10:37
11/24/2019 Run   Tempo 6.0 mi 55:36 9:16
11/23/2019 Run   Tempo 11.0 mi 1:45:25 9:35
11/23/2019 Run   Easy 4.1 mi 42:47 10:26
11/18/2019 Run   Easy 3.0 mi 31:57 10:35
11/18/2019 Run   Easy 4.0 mi 36:45 9:09
11/17/2019 Run   Hill 6.0 mi 58:24 9:44
11/17/2019 Run   Easy 5.0 mi 54:31 10:53
11/16/2019 Run   Long 10.0 mi 1:31:51 9:10
11/10/2019 Run   Tempo 6.0 mi 55:43 9:17
11/10/2019 Run   Easy 4.1 mi 42:49 10:25
11/9/2019 Run   Long 13.0 mi 2:14:36 10:21
11/5/2019 Run   Long 13.6 mi 2:20:50 10:22
11/2/2019 Run   Long 20.1 mi 3:23:12 10:07
10/31/2019 Run   Progression 5.2 mi 56:38 10:53
10/27/2019 Run   Tempo 6.0 mi 58:41 9:43
10/26/2019 Run   Race 15.0 km 1:19:43 8:34
10/20/2019 Run   Race 26.2 mi 4:26:58 10:12
10/19/2019 Run   Easy 0.6 mi 7:05 11:49
10/15/2019 Run   Tempo 9.2 mi 1:31:49 9:59
10/12/2019 Run   Tempo 14.3 mi 2:12:25 9:16
10/10/2019 Run   Hill 6.4 mi 1:08:38 10:44
10/9/2019 Run   Progression 4.2 mi 45:52 10:56
10/5/2019 Run   Race 13.1 mi 1:55:59 8:52
10/5/2019 Run   Easy 1.2 mi 11:49 9:51
10/3/2019 Run   Progression 5.5 mi 1:00:21 10:59
10/2/2019 Run   Progression 5.2 mi 1:00:10 11:33
9/26/2019 Run   Easy 5.3 mi 1:01:52 11:41
9/24/2019 Run   Easy 5.3 mi 1:00:26 11:25
9/22/2019 Run   Progression 6.2 mi 1:11:07 11:29
9/21/2019 Run   Race 3.1 mi 24:39 7:58
9/21/2019 Run   Easy 1.2 mi 11:07 9:41
9/19/2019 Run   Easy 3.6 mi 41:58 11:40
9/18/2019 Run   Easy 5.5 mi 1:00:42 11:01
9/15/2019 Run   Hill 5.0 mi 46:25 9:16
9/14/2019 Run   Tempo 8.0 mi 1:11:29 8:55
9/8/2019 Run   Race 26.2 mi 4:11:11 9:36
9/5/2019 Run   Easy 4.1 mi 52:05 12:43
9/4/2019 Run   Progression 3.6 mi 33:33 9:20
9/3/2019 Run   Progression 6.6 mi 1:03:14 9:35
8/27/2019 Run   Tempo 10.1 mi 1:34:25 9:21
8/26/2019 Run   Progression 3.3 mi 34:53 10:35
8/23/2019 Run   Progression 7.2 mi 1:13:56 10:17
8/21/2019 Run   Progression 6.5 mi 1:14:32 11:29
8/20/2019 Run   Progression 4.4 mi 50:08 11:24
8/18/2019 Run   Long 18.3 mi 3:08:42 10:19
8/17/2019 Run   Progression 6.2 mi 1:01:22 9:54
8/14/2019 Run   Progression 6.3 mi 1:06:02 10:28
8/11/2019 Run   Long 20.1 mi 3:25:24 10:14
8/10/2019 Run   Easy 5.6 mi 1:01:50 11:03
8/8/2019 Run   Interval 8.3 mi 1:22:15 9:52
8/6/2019 Run   Interval 6.4 mi 1:02:45 9:49
8/4/2019 Run   Long 17.1 mi 2:46:43 9:45
8/3/2019 Run   Tempo 8.1 mi 1:17:12 9:32
8/2/2019 Run   Progression 6.2 mi 1:04:40 10:26
8/1/2019 Run   Progression 5.4 mi 1:00:09 11:09
7/30/2019 Run   Easy 2.1 mi 22:54 10:55
7/29/2019 Run   Tempo 8.3 mi 1:17:44 9:22
7/27/2019 Run   Hill 9.1 mi 1:28:42 9:45
7/26/2019 Run   Easy 3.1 mi 39:11 12:39
7/25/2019 Run   Long 20.1 mi 3:26:07 10:16
7/23/2019 Run   Tempo 8.2 mi 1:17:57 9:30
7/22/2019 Run   Progression 6.2 mi 1:08:15 11:01
7/20/2019 Run   Long 16.2 mi 3:00:17 11:08
7/19/2019 Run   Progression 6.2 mi 1:03:13 10:11
7/17/2019 Run   Easy 3.1 mi 36:37 11:49
7/16/2019 Run   Tempo 6.1 mi 1:00:20 9:54
7/14/2019 Run   Easy 5.1 mi 57:59 11:23
7/13/2019 Run   Long 14.6 mi 2:36:10 10:42
7/11/2019 Run   Progression 7.2 mi 1:16:11 10:34
7/10/2019 Run   Easy 3.8 mi 49:44 13:06
7/9/2019 Run   Progression 6.4 mi 1:00:45 9:30
7/7/2019 Run   Easy 4.6 mi 58:42 12:44
7/6/2019 Run   Long 12.2 mi 2:07:37 10:28
7/4/2019 Run   Progression 6.2 mi 1:03:22 10:14
7/2/2019 Run   Easy 5.1 mi 58:16 11:26
6/30/2019 Run   Progression 6.2 mi 58:15 9:24
6/29/2019 Run   Tempo 6.0 mi 56:21 9:23
6/26/2019 Run   Easy 3.4 mi 1:01:16 17:55
6/23/2019 Run   Race 26.2 mi 4:42:47 10:48
6/22/2019 Run   Easy 3.0 mi 29:40 9:52
6/19/2019 Run   Progression 3.5 mi 37:13 10:38
6/16/2019 Run   Maf HR 5.2 mi 1:09:26 13:22
6/15/2019 Run   Tempo 5.0 mi 47:41 9:33
6/14/2019 Run   Progression 7.1 mi 1:13:32 10:22
6/13/2019 Run   Progression 5.8 mi 1:00:25 10:24
6/11/2019 Run   Tempo 8.1 mi 1:24:54 10:29
6/10/2019 Run   Easy 2.5 mi 31:48 12:44
6/9/2019 Run   Progression 10.1 mi 1:43:13 10:14
6/5/2019 Run   Progression 6.1 mi 1:09:29 11:24
6/4/2019 Run   Easy 3.4 mi 43:05 12:41
6/3/2019 Run   Progression 4.2 mi 47:51 11:24
6/1/2019 Run   Long 14.2 mi 2:39:18 11:14
5/30/2019 Run   Tempo 4.5 mi 40:21 8:59