Workouts

Summary

Date ▼	Activity	Type	Distance	Duration	Pace
3/5/2020	Run	Progression	6.0 mi	1:06:23	11:03
3/3/2020	Run	Easy	1.0 mi	12:07	12:08
2/2/2020	Run	Easy	7.4 mi	1:15:06	10:09
1/21/2020	Run	Interval	5.1 mi	45:29	8:56
1/21/2020	Run	Easy	2.1 mi	22:19	10:38
12/12/2019	Run	Tempo	6.1 mi	58:25	9:35
12/12/2019	Run	Easy	2.0 mi	20:05	9:57
11/28/2019	Run	Race	3.1 mi	24:40	7:58
10/26/2019	Run	Race	15.0 km	1:19:43	8:34
10/5/2019	Run	Race	13.1 mi	1:55:59	8:52
10/5/2019	Run	Easy	1.2 mi	11:49	9:51
10/2/2019	Run	Progression	5.2 mi	1:00:10	11:33
9/26/2019	Run	Easy	5.3 mi	1:01:52	11:41
9/21/2019	Run	Race	3.1 mi	24:39	7:58
9/21/2019	Run	Easy	1.2 mi	11:07	9:41
9/19/2019	Run	Easy	3.6 mi	41:58	11:40
9/15/2019	Run	Hill	5.0 mi	46:25	9:16
8/26/2019	Run	Progression	3.3 mi	34:53	10:35
8/23/2019	Run	Progression	7.2 mi	1:13:56	10:17
7/22/2019	Run	Progression	6.2 mi	1:08:15	11:01
7/19/2019	Run	Progression	6.2 mi	1:03:13	10:11
7/14/2019	Run	Easy	5.1 mi	57:59	11:23
7/9/2019	Run	Progression	6.4 mi	1:00:45	9:30
7/7/2019	Run	Easy	4.6 mi	58:42	12:44
7/4/2019	Run	Progression	6.2 mi	1:03:22	10:14
6/30/2019	Run	Progression	6.2 mi	58:15	9:24
6/23/2019	Run	Race	26.2 mi	4:42:47	10:48
5/14/2019	Run	Tempo	4.6 mi	43:02	9:22
5/13/2019	Run	Easy	3.5 mi	44:15	12:39
5/7/2019	Run	Easy	5.6 mi	1:00:09	10:45
4/28/2019	Run	Race	13.1 mi	2:01:09	9:15
3/31/2019	Run	Race	20.6 mi	3:10:11	9:14
3/28/2019	Run	Tempo	6.2 mi	57:15	9:15
3/2/2019	Run	Race	26.2 mi	4:43:18	10:49
2/23/2019	Run	Tempo	10.1 mi	1:33:01	9:13
2/16/2019	Run	Long	16.1 mi	2:38:47	9:52
2/12/2019	Run	Tempo	5.1 mi	47:02	9:14
2/12/2019	Run	Easy	1.0 mi	10:58	10:52
2/9/2019	Run	Long	14.1 mi	2:14:15	9:32
2/3/2019	Run	Progression	6.2 mi	1:05:43	10:36