Workouts

Summary

Date ▼	Activity	Type	Distance	Duration	Pace
5/22/2016	Run	Progression	6.2 mi	1:05:18	10:32
5/8/2016	Run	Easy	5.1 mi	1:01:22	12:03
4/23/2016	Run	Easy	3.1 mi	30:29	9:50
4/10/2016	Run	Easy	4.2 mi	54:52	13:04
3/19/2016	Run	Progression	6.1 mi	54:01	8:52
3/13/2016	Run	Long	17.1 mi	2:37:42	9:14
3/6/2016	Run	Long	20.4 mi	3:21:42	9:54
2/14/2016	Run	Long	16.1 mi	2:24:00	8:57
2/6/2016	Run	Interval	14.1 mi	2:09:39	9:12
1/29/2016	Run	Race	31.1 mi	5:23:10	10:24
1/26/2016	Run	Easy	13.4 mi	2:15:00	10:05
1/16/2016	Run	Progression	8.2 mi	1:17:59	9:30
1/15/2016	Run	Easy	5.3 mi	1:00:52	11:30
1/9/2016	Run	Long	8.0 mi	1:18:41	9:50
1/9/2016	Run	Hill	4.0 mi	35:18	8:50
1/1/2016	Run	Hill	6.1 mi	56:02	9:12
12/20/2015	Run	Easy	3.8 mi	1:06:33	17:23
12/11/2015	Run	Fartlek	3.1 mi	34:38	11:09
11/14/2015	Run	Tempo	9.5 mi	1:19:19	8:21
11/14/2015	Run	Easy	4.0 mi	38:32	9:37
11/7/2015	Run	Long	13.3 mi	2:07:00	9:33
10/31/2015	Run	Fartlek	10.0 mi	1:31:50	9:11
10/17/2015	Run	Long	20.2 mi	2:59:57	8:55
10/4/2015	Run	Race	13.1 mi	1:48:16	8:16
9/26/2015	Run	Tempo	12.5 mi	1:52:36	9:01
9/19/2015	Run	Tempo	14.1 mi	1:58:22	8:24
9/5/2015	Run	Race	26.4 mi	3:54:15	8:53
8/30/2015	Run	Long	12.1 mi	1:59:23	9:52
8/22/2015	Run	Long	16.1 mi	2:31:00	9:24
8/16/2015	Run	Long	20.1 mi	2:54:34	8:41
7/11/2015	Run	Hill	12.0 mi	1:50:55	9:15
7/5/2015	Run	Long	11.3 mi	1:45:16	9:19
7/5/2015	Run	Easy	1.6 mi	17:05	10:41
6/28/2015	Run	Tempo	10.1 mi	1:25:52	8:31
6/20/2015	Run	Race	3.2 mi	22:56	7:14
6/14/2015	Run	Hill	8.0 mi	1:22:44	10:19
6/5/2015	Run	Easy	3.1 mi	33:44	10:54
6/2/2015	Run	Easy	3.1 mi	33:12	10:43