Workouts

Summary

Date ▼	Activity	Type	Distance	Duration	Pace
3/1/2016	Run	Hill	10.2 mi	1:40:26	9:51
2/24/2016	Run	Easy	6.8 mi	1:18:11	11:30
1/6/2016	Run	Progression	7.3 mi	1:15:22	10:20
11/10/2015	Run	Fartlek	10.0 mi	1:39:53	9:59
11/10/2015	Run	Easy	0.1 mi	1:21	10:21
10/24/2015	Run	Tempo	10.0 mi	1:31:12	9:07
10/11/2015	Run	Tempo	10.0 mi	1:20:27	8:03
10/11/2015	Run	Easy	1.0 mi	11:48	11:49
9/27/2015	Run	Long	15.5 mi	2:35:54	10:04
9/7/2015	Run	Easy	2.5 mi	34:49	13:56
8/23/2015	Run	Easy	5.1 mi	1:03:57	12:33
6/27/2015	Run	Progression	6.1 mi	56:26	9:20
6/21/2015	Run	Fartlek	12.3 mi	1:54:31	9:19
6/6/2015	Run	Race	10.5 mi	2:55:37	16:43
6/6/2015	Run	Race	40.0 mi	7:32:39	11:19
5/30/2015	Run	Tempo	8.1 mi	1:11:10	8:48
5/25/2015	Run	Tempo	6.1 mi	56:31	9:15
5/25/2015	Run	Easy	4.2 mi	40:55	9:45
5/16/2015	Run	Race	6.4 mi	1:18:09	12:14
5/16/2015	Run	Race	35.0 mi	6:13:08	10:40
5/3/2015	Run	Tempo	10.0 mi	1:29:23	8:56
4/26/2015	Run	Hill	13.3 mi	2:15:57	10:12
4/20/2015	Run	Race	26.2 mi	3:53:10	8:54
4/19/2015	Run	Easy	6.4 mi	1:03:45	9:57
4/11/2015	Run	Long	14.5 mi	2:20:08	9:40
4/4/2015	Run	Long	18.1 mi	2:45:16	9:08
3/28/2015	Run	Race	15.0 km	1:09:29	7:28
3/28/2015	Run	Hill	2.1 mi	22:09	10:46
3/22/2015	Run	Tempo	13.1 mi	2:06:23	9:39
3/14/2015	Run	Long	16.0 mi	2:21:53	8:52
3/7/2015	Run	Easy	1.1 mi	13:17	12:05
3/7/2015	Run	Race	25.0 km	2:03:34	7:58
3/7/2015	Run	Easy	2.0 mi	19:51	9:56
2/14/2015	Run	Race	26.2 mi	3:52:45	8:54
2/13/2015	Run	Easy	3.3 mi	30:34	9:15
1/18/2015	Run	Long	17.2 mi	2:33:02	8:54
1/17/2015	Run	Tempo	10.1 mi	1:29:12	8:50
1/10/2015	Run	Tempo	8.0 mi	1:07:30	8:26
1/2/2015	Run	Fartlek	10.8 mi	1:47:07	9:56
1/1/2015	Run	Easy	7.1 mi	1:11:36	10:06