| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2018 |
Run |
|
Maf HR |
2.1 mi |
24:15 |
11:34 |
 |
| 12/20/2017 |
Run |
|
Interval |
3.1 mi |
30:53 |
9:58 |
|
| 5/2/2017 |
Run |
|
Easy |
4.5 mi |
49:58 |
11:07 |
|
| 2/4/2016 |
Run |
|
Easy |
3.3 mi |
36:01 |
10:55 |
|
| 7/8/2015 |
Run |
|
Progression |
11.1 mi |
1:53:30 |
10:14 |
|
| 6/11/2015 |
Run |
|
Easy |
3.6 mi |
1:03:51 |
18:00 |
|
| 5/28/2015 |
Run |
|
Tempo |
3.1 mi |
26:12 |
8:26 |
|
| 12/16/2014 |
Run |
|
Fartlek |
6.1 mi |
58:38 |
9:37 |
|
| 7/15/2014 |
Run |
|
Interval |
6.2 mi |
56:21 |
9:04 |
|
| 7/4/2014 |
Run |
|
Race |
6.2 mi |
46:17 |
7:28 |
|
| 2/3/2014 |
Run |
|
Progression |
8.1 mi |
1:24:25 |
10:26 |
|
| 1/15/2014 |
Run |
|
Progression |
6.1 mi |
1:05:02 |
10:40 |
|
| 10/17/2013 |
Run |
|
Easy |
5.7 mi |
1:00:40 |
10:39 |
|
| 10/2/2013 |
Run |
|
Easy |
4.1 mi |
44:38 |
10:54 |
|
| 8/14/2013 |
Run |
|
Interval |
6.1 mi |
57:35 |
9:27 |
|
| 8/14/2013 |
Run |
|
Easy |
0.9 mi |
10:28 |
12:03 |
|
| 8/7/2013 |
Run |
|
Interval |
6.1 mi |
57:40 |
9:28 |
|
| 7/17/2013 |
Run |
|
Interval |
5.2 mi |
50:48 |
9:47 |
|
| 7/11/2013 |
Run |
|
Interval |
6.5 mi |
1:01:01 |
9:24 |
|
| 7/2/2013 |
Run |
|
Tempo |
8.1 mi |
1:13:38 |
9:06 |
|
| 6/19/2013 |
Run |
|
Progression |
9.1 mi |
1:19:18 |
8:43 |
|
| 6/13/2013 |
Run |
|
Easy |
5.1 mi |
58:59 |
11:34 |
|
| 6/5/2013 |
Run |
|
Hill |
10.1 mi |
1:35:43 |
9:29 |
|
| 5/30/2013 |
Run |
|
Fartlek |
5.5 mi |
1:00:02 |
10:54 |
|
| 5/14/2013 |
Run |
|
Easy |
3.0 mi |
37:58 |
12:40 |
|
| 1/29/2013 |
Run |
|
Fartlek |
6.1 mi |
1:00:14 |
9:53 |
|
| 1/24/2013 |
Run |
|
Easy |
6.1 mi |
1:08:09 |
11:11 |
|
| 1/22/2013 |
Run |
|
Easy |
6.4 mi |
1:00:31 |
9:28 |
|
| 1/17/2013 |
Run |
|
Easy |
5.5 mi |
1:00:01 |
10:54 |
|
| 1/15/2013 |
Run |
|
Interval |
7.1 mi |
1:01:28 |
8:40 |
|
| 1/10/2013 |
Run |
|
Easy |
5.0 mi |
52:19 |
10:28 |
|
| 1/8/2013 |
Run |
|
Easy |
6.5 mi |
1:07:12 |
10:21 |
|
| 1/3/2013 |
Run |
|
Easy |
6.1 mi |
1:07:10 |
11:01 |
|
| 12/27/2012 |
Run |
|
Tempo |
6.1 mi |
50:50 |
8:20 |
|
| 12/15/2012 |
Run |
|
Fartlek |
8.0 mi |
1:19:02 |
9:53 |
|
| 12/14/2012 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/13/2012 |
Run |
|
Easy |
3.1 mi |
33:27 |
10:48 |
|
| 12/6/2012 |
Run |
|
Fartlek |
10.1 mi |
1:38:22 |
9:45 |
|
| 12/4/2012 |
Run |
|
Fartlek |
5.1 mi |
50:46 |
9:58 |
|
| 11/17/2012 |
Run |
|
Tempo |
4.7 mi |
40:17 |
8:34 |
|
| 7/25/2012 |
Run |
|
Fartlek |
9.1 mi |
1:28:16 |
9:42 |
|
| 7/17/2012 |
Run |
|
Tempo |
10.2 mi |
1:30:16 |
8:52 |
|
| 7/12/2012 |
Run |
|
Easy |
6.2 mi |
1:05:05 |
10:30 |
|
| 7/10/2012 |
Run |
|
Interval |
8.1 mi |
1:16:01 |
9:24 |
|
| 6/29/2012 |
Run |
|
Interval |
7.4 mi |
1:05:11 |
8:49 |
|
| 6/28/2012 |
Run |
|
Easy |
1.2 mi |
15:11 |
12:39 |
|
| 6/26/2012 |
Run |
|
Interval |
6.1 mi |
56:54 |
9:20 |
|
| 6/22/2012 |
Run |
|
Fartlek |
6.3 mi |
1:01:26 |
9:46 |
|
| 6/20/2012 |
Run |
|
Interval |
7.0 mi |
1:04:44 |
9:15 |
|
| 6/14/2012 |
Run |
|
Interval |
5.4 mi |
52:25 |
9:43 |
|
| 5/26/2012 |
Run |
|
Race |
3.1 mi |
21:44 |
6:57 |
|
| 5/23/2012 |
Run |
|
Interval |
5.2 mi |
58:43 |
11:18 |
|
| 5/22/2012 |
Run |
|
Easy |
3.0 mi |
32:48 |
10:54 |
|
| 5/16/2012 |
Run |
|
Interval |
5.2 mi |
49:55 |
9:36 |
|
| 5/10/2012 |
Run |
|
Hill |
7.3 mi |
1:04:31 |
8:54 |
|
| 5/8/2012 |
Run |
|
Fartlek |
5.1 mi |
51:18 |
10:04 |
|
| 5/2/2012 |
Run |
|
Easy |
4.0 mi |
43:57 |
11:00 |
|
| 4/26/2012 |
Run |
|
Fartlek |
5.1 mi |
49:42 |
9:45 |
|
| 4/25/2012 |
Run |
|
Hill |
7.5 mi |
1:13:16 |
9:47 |
|
| 4/21/2012 |
Run |
|
Easy |
0.8 mi |
7:50 |
10:11 |
|
| 4/19/2012 |
Run |
|
Interval |
5.1 mi |
50:02 |
9:49 |
|
| 4/17/2012 |
Run |
|
Interval |
5.7 mi |
50:32 |
8:57 |
|
| 4/13/2012 |
Run |
|
Interval |
5.0 mi |
51:37 |
10:19 |
|
| 4/10/2012 |
Run |
|
Interval |
6.0 mi |
1:00:17 |
10:03 |
|
| 4/5/2012 |
Run |
|
Interval |
5.0 mi |
50:25 |
10:06 |
|
| 4/4/2012 |
Run |
|
Interval |
5.0 mi |
49:28 |
9:54 |
|
| 4/3/2012 |
Run |
|
Interval |
3.0 mi |
31:12 |
10:24 |
|
| 3/29/2012 |
Run |
|
Tempo |
7.0 mi |
1:00:41 |
8:41 |
|
| 3/27/2012 |
Run |
|
Interval |
7.2 mi |
1:06:21 |
9:17 |
|
| 3/27/2012 |
Run |
|
Fartlek |
4.5 mi |
47:08 |
10:29 |
|
| 3/13/2012 |
Run |
|
Interval |
7.0 mi |
1:01:01 |
8:43 |
|
| 3/2/2012 |
Run |
|
Fartlek |
5.2 mi |
47:05 |
9:04 |
|
| 2/29/2012 |
Run |
|
Easy |
0.4 mi |
2:43 |
7:47 |
|
| 2/29/2012 |
Run |
|
Fartlek |
7.0 mi |
1:09:26 |
9:56 |
|
|