| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2019 |
Run |
|
Fartlek |
5.0 mi |
47:27 |
9:30 |
 |
| 11/1/2017 |
Run |
|
Interval |
2.1 mi |
20:00 |
9:29 |
|
| 11/1/2017 |
Run |
|
Easy |
1.0 mi |
12:41 |
12:42 |
|
| 10/30/2017 |
Run |
|
Easy |
2.7 mi |
30:40 |
11:22 |
|
| 8/15/2017 |
Run |
|
Progression |
5.2 mi |
53:55 |
10:23 |
|
| 8/14/2017 |
Run |
|
Easy |
2.1 mi |
23:03 |
10:59 |
|
| 8/10/2017 |
Run |
|
Fartlek |
8.1 mi |
1:24:44 |
10:28 |
|
| 7/25/2017 |
Run |
|
Progression |
6.1 mi |
1:09:39 |
11:26 |
|
| 7/18/2017 |
Run |
|
Easy |
5.0 mi |
1:33:25 |
18:39 |
|
| 7/12/2017 |
Run |
|
Progression |
3.2 mi |
36:13 |
11:19 |
|
| 7/11/2017 |
Run |
|
Easy |
3.2 mi |
45:51 |
14:20 |
|
| 7/5/2017 |
Run |
|
Progression |
4.3 mi |
48:25 |
11:16 |
|
| 6/22/2017 |
Run |
|
Progression |
5.2 mi |
1:02:18 |
11:59 |
|
| 6/14/2017 |
Run |
|
Easy |
2.6 mi |
32:13 |
12:24 |
|
| 5/31/2017 |
Run |
|
Progression |
7.5 mi |
1:16:26 |
10:12 |
|
| 5/15/2017 |
Run |
|
Easy |
4.0 mi |
49:42 |
12:26 |
|
| 5/4/2017 |
Run |
|
Easy |
1.3 mi |
18:13 |
14:01 |
|
| 4/27/2017 |
Run |
|
Progression |
4.2 mi |
43:25 |
10:21 |
|
| 3/16/2017 |
Run |
|
Tempo |
4.2 mi |
41:23 |
9:52 |
|
| 3/16/2017 |
Run |
|
Easy |
0.3 mi |
3:32 |
12:39 |
|
| 3/9/2017 |
Run |
|
Easy |
6.8 mi |
1:17:34 |
11:25 |
|
| 2/8/2017 |
Run |
|
Progression |
8.3 mi |
1:22:50 |
9:59 |
|
| 9/29/2016 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 9/14/2016 |
Run |
|
Maf HR |
5.5 mi |
1:10:01 |
12:43 |
|
| 8/31/2016 |
Run |
|
Maf HR |
5.1 mi |
1:01:02 |
11:58 |
|
| 8/26/2016 |
Run |
|
Maf HR |
5.1 mi |
1:05:57 |
12:56 |
|
| 8/23/2016 |
Run |
|
Maf HR |
5.1 mi |
1:04:42 |
12:42 |
|
| 8/18/2016 |
Run |
|
Maf HR |
4.1 mi |
51:57 |
12:41 |
|
| 8/11/2016 |
Run |
|
Maf HR |
3.5 mi |
46:33 |
13:18 |
|
| 7/29/2016 |
Run |
|
Maf HR |
3.1 mi |
45:04 |
14:30 |
|
| 7/26/2016 |
Run |
|
Maf HR |
4.1 mi |
54:58 |
13:25 |
|
| 7/14/2016 |
Run |
|
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 6/30/2016 |
Run |
|
Progression |
3.2 mi |
33:34 |
10:30 |
|
| 6/23/2016 |
Run |
|
Fartlek |
5.1 mi |
50:37 |
9:56 |
|
| 6/14/2016 |
Run |
|
Easy |
4.1 mi |
50:43 |
12:21 |
|
| 6/9/2016 |
Run |
|
Progression |
3.1 mi |
36:41 |
11:51 |
|
| 6/1/2016 |
Run |
|
Easy |
6.2 mi |
1:11:37 |
11:34 |
|
| 5/28/2016 |
Run |
|
Fartlek |
7.3 mi |
1:09:17 |
9:30 |
|
| 5/26/2016 |
Run |
|
Easy |
4.2 mi |
53:26 |
12:44 |
|
| 5/11/2016 |
Run |
|
Progression |
4.2 mi |
48:40 |
11:36 |
|
| 5/5/2016 |
Run |
|
Progression |
6.2 mi |
1:06:32 |
10:44 |
|
| 5/4/2016 |
Run |
|
Progression |
6.1 mi |
1:10:48 |
11:37 |
|
| 3/9/2016 |
Run |
|
Hill |
7.1 mi |
1:13:16 |
10:20 |
|
| 3/3/2016 |
Run |
|
Hill |
12.1 mi |
1:56:47 |
9:39 |
|
| 2/25/2016 |
Run |
|
Easy |
6.1 mi |
1:04:23 |
10:34 |
|
| 1/5/2016 |
Run |
|
Hill |
7.2 mi |
1:17:19 |
10:45 |
|
| 12/17/2015 |
Run |
|
Easy |
3.3 mi |
39:23 |
11:57 |
|
| 11/17/2015 |
Run |
|
Easy |
1.0 mi |
10:48 |
10:42 |
|
| 11/12/2015 |
Run |
|
Easy |
3.2 mi |
32:47 |
10:15 |
|
| 11/5/2015 |
Run |
|
Easy |
5.2 mi |
1:01:58 |
11:56 |
|
| 11/3/2015 |
Run |
|
Progression |
4.2 mi |
45:57 |
10:57 |
|
| 10/20/2015 |
Run |
|
Easy |
8.2 mi |
1:27:52 |
10:43 |
|
| 10/14/2015 |
Run |
|
Maf HR |
8.1 mi |
1:26:10 |
10:39 |
|
| 10/9/2015 |
Run |
|
Progression |
6.2 mi |
1:05:02 |
10:30 |
|
| 10/9/2015 |
Run |
|
Maf HR |
3.1 mi |
41:37 |
13:26 |
|
|