| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2021 |
Run |
|
Interval |
2.0 mi |
21:05 |
10:33 |
 |
| 3/11/2021 |
Run |
|
Easy |
3.1 mi |
33:59 |
10:58 |
|
| 3/9/2021 |
Run |
|
Interval |
3.4 mi |
35:11 |
10:20 |
|
| 3/9/2021 |
Run |
|
Easy |
1.8 mi |
21:14 |
11:41 |
|
| 2/27/2021 |
Run |
|
Long |
10.1 mi |
1:32:18 |
9:09 |
|
| 2/6/2021 |
Run |
|
Easy |
10.9 mi |
1:53:50 |
10:27 |
|
| 12/27/2020 |
Run |
|
Interval |
7.1 mi |
1:13:43 |
10:23 |
|
| 12/11/2020 |
Run |
|
Easy |
2.0 mi |
20:03 |
9:56 |
|
| 12/2/2020 |
Run |
|
Easy |
3.1 mi |
32:02 |
10:21 |
|
| 11/24/2020 |
Run |
|
Easy |
3.1 mi |
32:22 |
10:27 |
|
| 11/21/2020 |
Run |
|
Tempo |
8.6 mi |
1:22:50 |
9:38 |
|
| 11/21/2020 |
Run |
|
Easy |
1.8 mi |
19:49 |
11:01 |
|
| 11/7/2020 |
Run |
|
Progression |
6.2 mi |
55:59 |
9:01 |
|
| 11/7/2020 |
Run |
|
Easy |
2.1 mi |
21:51 |
10:25 |
|
| 11/4/2020 |
Run |
|
Progression |
8.4 mi |
1:30:24 |
10:46 |
|
| 10/30/2020 |
Run |
|
Progression |
6.2 mi |
1:00:12 |
9:42 |
|
| 9/22/2020 |
Run |
|
Interval |
7.0 mi |
1:01:48 |
8:49 |
|
| 9/9/2020 |
Run |
|
Interval |
3.0 mi |
25:12 |
8:23 |
|
| 9/9/2020 |
Run |
|
Interval |
3.0 mi |
27:31 |
9:06 |
|
| 9/6/2020 |
Run |
|
Progression |
5.2 mi |
49:49 |
9:35 |
|
| 9/6/2020 |
Run |
|
Easy |
2.1 mi |
24:08 |
11:30 |
|
| 9/4/2020 |
Run |
|
Progression |
7.1 mi |
1:10:02 |
9:52 |
|
| 9/2/2020 |
Run |
|
Easy |
2.0 mi |
22:20 |
11:11 |
|
| 8/28/2020 |
Run |
|
Progression |
6.2 mi |
1:01:49 |
9:59 |
|
| 8/26/2020 |
Run |
|
Interval |
6.4 mi |
56:48 |
8:53 |
|
| 8/24/2020 |
Run |
|
Tempo |
7.7 mi |
1:12:25 |
9:25 |
|
| 8/19/2020 |
Run |
|
Interval |
7.6 mi |
1:08:57 |
9:05 |
|
| 8/16/2020 |
Run |
|
Tempo |
5.6 mi |
52:38 |
9:25 |
|
| 8/16/2020 |
Run |
|
Easy |
2.6 mi |
28:20 |
10:54 |
|
| 8/9/2020 |
Run |
|
Easy |
2.3 mi |
27:51 |
12:07 |
|
| 8/3/2020 |
Run |
|
Progression |
3.7 mi |
36:28 |
9:52 |
|
| 7/29/2020 |
Run |
|
Easy |
3.1 mi |
34:12 |
11:00 |
|
| 7/23/2020 |
Run |
|
Tempo |
4.1 mi |
38:55 |
9:30 |
|
| 7/23/2020 |
Run |
|
Fartlek |
3.1 mi |
29:13 |
9:26 |
|
| 7/19/2020 |
Run |
|
Tempo |
6.1 mi |
57:24 |
9:25 |
|
| 7/19/2020 |
Run |
|
Easy |
4.0 mi |
41:51 |
10:27 |
|
| 7/17/2020 |
Run |
|
Easy |
4.2 mi |
1:09:26 |
16:32 |
|
| 7/14/2020 |
Run |
|
Easy |
0.9 mi |
12:19 |
13:41 |
|
| 7/10/2020 |
Run |
|
Tempo |
9.2 mi |
1:25:49 |
9:20 |
|
| 7/4/2020 |
Run |
|
Progression |
8.1 mi |
1:13:45 |
9:07 |
|
| 6/30/2020 |
Run |
|
Maf HR |
4.1 mi |
40:10 |
9:48 |
|
| 6/28/2020 |
Run |
|
Fartlek |
6.1 mi |
1:00:12 |
9:52 |
|
| 6/28/2020 |
Run |
|
Easy |
2.3 mi |
23:14 |
10:04 |
|
| 6/25/2020 |
Run |
|
Progression |
6.7 mi |
1:00:29 |
9:01 |
|
| 6/19/2020 |
Run |
|
Progression |
6.3 mi |
59:24 |
9:26 |
|
| 6/16/2020 |
Run |
|
Progression |
5.1 mi |
48:17 |
9:29 |
|
| 6/12/2020 |
Run |
|
Interval |
7.0 mi |
1:01:17 |
8:46 |
|
| 6/9/2020 |
Run |
|
Progression |
6.2 mi |
59:10 |
9:32 |
|
| 6/5/2020 |
Run |
|
Progression |
8.1 mi |
1:19:36 |
9:49 |
|
| 6/2/2020 |
Run |
|
Tempo |
10.0 mi |
1:36:54 |
9:41 |
|
| 5/28/2020 |
Run |
|
Maf HR |
10.4 mi |
1:49:02 |
10:30 |
|
| 5/24/2020 |
Run |
|
Long |
15.1 mi |
2:22:14 |
9:26 |
|
| 5/13/2020 |
Run |
|
Easy |
3.2 mi |
30:41 |
9:34 |
|
| 5/10/2020 |
Run |
|
Tempo |
10.2 mi |
1:41:37 |
9:58 |
|
| 5/3/2020 |
Run |
|
Tempo |
8.1 mi |
1:17:21 |
9:34 |
|
| 4/29/2020 |
Run |
|
Tempo |
10.2 mi |
1:34:14 |
9:15 |
|
| 4/19/2020 |
Run |
|
Progression |
8.0 mi |
1:20:01 |
9:59 |
|
| 4/15/2020 |
Run |
|
Long |
14.1 mi |
2:16:47 |
9:43 |
|
| 4/6/2020 |
Run |
|
Long |
16.1 mi |
2:43:09 |
10:08 |
|
| 4/1/2020 |
Run |
|
Tempo |
10.2 mi |
1:37:57 |
9:36 |
|
| 3/28/2020 |
Run |
|
Tempo |
12.3 mi |
1:54:58 |
9:21 |
|
| 3/21/2020 |
Run |
|
Easy |
8.1 mi |
1:23:58 |
10:22 |
|
| 3/13/2020 |
Run |
|
Progression |
4.2 mi |
40:06 |
9:33 |
|
| 3/10/2020 |
Run |
|
Progression |
5.6 mi |
1:00:06 |
10:43 |
|
| 3/1/2020 |
Run |
|
Long |
14.1 mi |
2:38:10 |
11:14 |
|
| 2/27/2020 |
Run |
|
Progression |
5.1 mi |
52:48 |
10:20 |
|
| 2/22/2020 |
Run |
|
Progression |
7.3 mi |
1:20:17 |
11:00 |
|
| 2/19/2020 |
Run |
|
Easy |
2.1 mi |
24:16 |
11:34 |
|
|