| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2012 |
Run |
|
Fartlek |
7.1 mi |
1:11:07 |
10:02 |
 |
| 7/24/2012 |
Run |
|
Easy |
8.1 mi |
1:24:46 |
10:28 |
|
| 5/25/2012 |
Run |
|
Hill |
9.1 mi |
1:32:39 |
10:11 |
|
| 5/17/2012 |
Run |
|
Fartlek |
9.1 mi |
1:31:30 |
10:04 |
|
| 5/15/2012 |
Run |
|
Easy |
7.3 mi |
1:12:45 |
10:03 |
|
| 5/8/2012 |
Run |
|
Easy |
4.0 mi |
46:22 |
11:36 |
|
| 5/3/2012 |
Run |
|
Fartlek |
6.0 mi |
1:01:42 |
10:16 |
|
| 5/1/2012 |
Run |
|
Easy |
3.1 mi |
36:36 |
11:49 |
|
| 4/26/2012 |
Run |
|
Interval |
5.1 mi |
47:59 |
9:25 |
|
| 4/24/2012 |
Run |
|
Easy |
3.0 mi |
28:24 |
9:27 |
|
| 4/20/2012 |
Run |
|
Default |
4.0 mi |
38:25 |
9:37 |
|
| 4/18/2012 |
Run |
|
Easy |
6.0 mi |
57:53 |
9:38 |
|
| 4/11/2012 |
Run |
|
Fartlek |
4.5 mi |
41:37 |
9:15 |
|
| 4/10/2012 |
Run |
|
Easy |
4.1 mi |
42:06 |
10:17 |
|
| 4/4/2012 |
Run |
|
Easy |
6.0 mi |
1:04:26 |
10:45 |
|
| 3/24/2012 |
Run |
|
Easy |
10.1 mi |
1:44:34 |
10:21 |
|
| 3/12/2012 |
Run |
|
Easy |
6.6 mi |
1:00:10 |
9:12 |
|
| 3/10/2012 |
Run |
|
Interval |
10.8 mi |
1:33:44 |
8:44 |
|
| 2/17/2012 |
Run |
|
Interval |
14.0 mi |
1:59:00 |
8:30 |
|
| 2/12/2012 |
Run |
|
Long |
20.0 mi |
3:00:00 |
8:59 |
|
| 2/4/2012 |
Run |
|
Long |
20.0 mi |
2:53:35 |
8:41 |
|
| 1/29/2012 |
Run |
|
Easy |
6.0 mi |
1:08:58 |
11:29 |
|
| 1/21/2012 |
Run |
|
Tempo |
10.0 mi |
1:27:17 |
8:44 |
|
| 1/15/2012 |
Run |
|
Race |
26.2 mi |
4:25:07 |
10:08 |
|
| 1/7/2012 |
Run |
|
Tempo |
12.0 mi |
1:42:09 |
8:30 |
|
| 1/5/2012 |
Run |
|
Interval |
6.0 mi |
53:22 |
8:53 |
|
| 12/27/2011 |
Run |
|
Hill |
11.0 mi |
1:46:20 |
9:40 |
|
|