| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2011 |
Run |
|
Fartlek |
8.0 mi |
1:12:05 |
9:01 |
 |
| 9/28/2011 |
Run |
|
Interval |
5.0 mi |
46:03 |
9:12 |
|
| 7/20/2011 |
Run |
|
Easy |
6.0 mi |
1:06:38 |
11:04 |
|
| 7/12/2011 |
Run |
|
Easy |
5.1 mi |
1:00:02 |
11:47 |
|
| 7/6/2011 |
Run |
|
Interval |
8.0 mi |
1:15:34 |
9:27 |
|
| 6/29/2011 |
Run |
|
Easy |
7.0 mi |
1:18:11 |
11:11 |
|
| 6/22/2011 |
Run |
|
Easy |
7.0 mi |
1:11:41 |
10:15 |
|
| 6/15/2011 |
Run |
|
Easy |
8.0 mi |
1:24:48 |
10:36 |
|
| 6/8/2011 |
Run |
|
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 1/12/2011 |
Run |
|
Interval |
7.0 mi |
1:01:02 |
8:44 |
|
| 11/13/2010 |
Run |
|
Race |
100.4 mi |
24:00:30 |
14:21 |
|
|