| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2017 |
Run |
|
Tempo |
5.1 mi |
46:50 |
9:12 |
 |
| 12/4/2016 |
Run |
|
Fartlek |
7.5 mi |
1:07:50 |
9:03 |
|
| 11/13/2016 |
Run |
|
Hill |
6.4 mi |
1:07:45 |
10:36 |
|
| 10/30/2016 |
Run |
|
Race |
26.2 mi |
5:22:46 |
12:20 |
|
| 10/16/2016 |
Run |
|
Race |
13.1 mi |
1:57:44 |
9:00 |
|
| 10/2/2016 |
Run |
|
Race |
13.1 mi |
1:55:26 |
8:49 |
|
| 9/24/2016 |
Run |
|
Easy |
5.9 mi |
58:54 |
10:00 |
|
| 9/17/2016 |
Run |
|
Long |
14.0 mi |
2:09:00 |
9:13 |
|
| 9/17/2016 |
Run |
|
Easy |
5.0 mi |
49:19 |
9:51 |
|
| 9/5/2016 |
Run |
|
Hill |
6.0 mi |
57:01 |
9:28 |
|
| 7/31/2016 |
Run |
|
Long |
16.0 mi |
3:03:31 |
11:28 |
|
| 7/23/2016 |
Run |
|
Long |
14.0 mi |
2:36:55 |
11:13 |
|
| 7/16/2016 |
Run |
|
Long |
18.3 mi |
3:07:11 |
10:14 |
|
| 7/16/2016 |
Run |
|
Easy |
0.8 mi |
9:41 |
11:58 |
|
| 7/9/2016 |
Run |
|
Long |
12.1 mi |
2:01:54 |
10:05 |
|
| 7/2/2016 |
Run |
|
Long |
13.3 mi |
2:06:07 |
9:29 |
|
| 6/26/2016 |
Run |
|
Long |
14.1 mi |
2:27:52 |
10:30 |
|
| 6/20/2016 |
Run |
|
Progression |
6.2 mi |
1:00:40 |
9:48 |
|
| 6/20/2016 |
Run |
|
Progression |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/18/2016 |
Run |
|
Long |
12.1 mi |
1:55:39 |
9:34 |
|
| 6/11/2016 |
Run |
|
Easy |
10.1 mi |
1:38:50 |
9:48 |
|
| 6/5/2016 |
Run |
|
Race |
13.1 mi |
1:51:14 |
8:30 |
|
| 5/30/2016 |
Run |
|
Easy |
0.8 mi |
8:50 |
11:03 |
|
| 5/21/2016 |
Run |
|
Progression |
6.0 mi |
50:51 |
8:28 |
|
| 5/14/2016 |
Run |
|
Interval |
10.1 mi |
1:34:30 |
9:22 |
|
| 5/14/2016 |
Run |
|
Easy |
2.2 mi |
20:38 |
9:23 |
|
| 5/7/2016 |
Run |
|
Tempo |
8.0 mi |
1:13:12 |
9:09 |
|
| 4/30/2016 |
Run |
|
Easy |
6.4 mi |
1:00:49 |
9:31 |
|
| 4/24/2016 |
Run |
|
Easy |
1.5 mi |
17:04 |
11:10 |
|
| 4/18/2016 |
Run |
|
Race |
26.2 mi |
4:37:25 |
10:36 |
|
| 4/9/2016 |
Run |
|
Tempo |
10.1 mi |
1:25:17 |
8:27 |
|
| 4/3/2016 |
Run |
|
Tempo |
13.0 mi |
1:59:43 |
9:13 |
|
| 3/26/2016 |
Run |
|
Long |
20.0 mi |
3:08:22 |
9:25 |
|
| 3/20/2016 |
Run |
|
Race |
13.1 mi |
1:44:44 |
7:59 |
|
| 3/12/2016 |
Run |
|
Race |
5.0 mi |
37:58 |
7:35 |
|
| 3/12/2016 |
Run |
|
Easy |
3.2 mi |
30:05 |
9:25 |
|
| 3/5/2016 |
Run |
|
Tempo |
6.2 mi |
56:27 |
9:06 |
|
| 1/31/2016 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/28/2016 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/24/2016 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/23/2016 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
|